When it comes to healing anxiety, should you choose therapy or coaching? Is one better than the other?This is a... more

If I could tattoo one phrase on my body to help me navigate life’s challenges, it would be this:It is... more

Not all anxiety is the same.There’s ordinary anxiety—the kind that comes and goes when you’re facing challenges, big changes, or... more

Did you know that if you’re struggling with anxiety, your gut health is likely playing a major role?In this episode... more

Ever feel like panic attacks come out of nowhere and completely take over? You're not alone. In fact, for many... more

What if the way we help kids manage anxiety could also change the way we handle our own?In this episode... more

Most people believe they understand anxiety—but what if your understanding is actually keeping you stuck? In this episode of The... more

You’ve probably heard it a hundred times: “Be grateful.” But what if I told you that cultivating gratitude isn’t just... more

In this week’s episode of the Ease Anxiety Podcast, I’m sharing a roadmap to shift from just surviving the season... more

What if your anxiety is deeply tied to your physical body?In this week’s episode of the Ease Anxiety Podcast, I... more