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EASE Anxiety: The Podcast
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Content provided by Diante Fuchs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diante Fuchs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.
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54 episodes
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Mark all (un)played …
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Content provided by Diante Fuchs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diante Fuchs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.
…
continue reading
54 episodes
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EASE Anxiety: The Podcast
1 Therapy vs. Coaching for Anxiety: Which One is Right for You? 13:52
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Play Later Play Later Lists Like LikedWhen it comes to healing anxiety, should you choose therapy or coaching ? Is one better than the other? This is a question I get asked all the time , and the answer isn’t as simple as you might think. In this episode of The Ease Anxiety Podcast , I break down: ✅ The key differences between therapy and coaching for anxiety ✅ Why most people only address one part of anxiety (and why that’s not enough) ✅ What therapy does well—and where it falls short ✅ What coaching can offer that therapy doesn’t ✅ The 3 parts of anxiety you must heal for lasting change Most people don’t realize that anxiety isn’t just one thing—it has three distinct parts. And if you’re only addressing one (or even two), you’re not getting the full picture of what it takes to heal. 🎧 Listen now: [Insert Podcast Link] 📩 Want to dive deeper? ✨ FREE TRAINING: How to Heal Anxiety the Right Way → www.theunstuckinitiative.com/healanxiety ✨ Secret Podcast: The Anxiety Solution (exclusive deeper insights!) → www.theunstuckinitiative.com/anxietysolution If this episode helped you, I’d love to hear your biggest takeaway! And if you haven’t yet, leaving a quick review helps more people find the podcast. 👉 Hit play now and discover which approach is right for you!…
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EASE Anxiety: The Podcast
1 The Most Powerful Mindset Shift for Anxiety: "It Is What It Is" 13:14
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Play Later Play Later Lists Like LikedIf I could tattoo one phrase on my body to help me navigate life’s challenges, it would be this: It is what it is. Simple? Yes. But this mindset shift is one of the most powerful tools for reducing anxiety and finding contentment—because so much of our anxiety comes from resisting what is. In this episode of The Ease Anxiety Podcast , I’m diving deep into: 🔹 Why anxiety is always about the future—not the present moment 🔹 How "what if" thinking fuels uncertainty (and keeps you stuck in fear) 🔹 The power of shifting from controlling outcomes to accepting what is 🔹 A simple question to ask yourself when anxiety spirals out of control 🔹 How to take any situation—good, bad, or unexpected—and make it the best version of itself When you learn to embrace it is what it is , you shift your focus from what you can’t control to what you can —and that’s where real freedom from anxiety begins. If this episode spoke to you, let me know! And if you haven’t yet, leaving a quick review helps more people find the podcast. 👉 Hit play now and start shifting your response to anxiety! Mentioned in this episode: HEAL ANXIETY FREE MASTERCLASS You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25…
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EASE Anxiety: The Podcast
1 Signs of Stuck Anxiety—Are You Trapped in the Cycle? 13:49
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Play Later Play Later Lists Like LikedNot all anxiety is the same. There’s ordinary anxiety —the kind that comes and goes when you’re facing challenges, big changes, or new experiences. And then there’s stuck anxiety —the kind that lingers, loops, and makes you anxious about being anxious. In this episode of The Ease Anxiety Podcast , I’m breaking down the clear signs of stuck anxiety so you can recognize if you’re caught in the cycle—and, more importantly, how to break free. Inside this episode, you’ll discover: 🔹 The #1 sign that your anxiety has become stuck (hint: it’s not just intensity!) 🔹 Why checking, tracking, and monitoring anxiety actually keeps it going 🔹 How stuck anxiety makes your world feel smaller—and what to do about it 🔹 Why coping mechanisms often backfire and create more anxiety 🔹 The key to shifting back into ordinary anxiety so you can finally breathe again If you’ve been feeling like anxiety is running the show , this episode is a must-listen. The sooner you recognise stuck anxiety, the easier it is to stop the cycle. 📩 Want to take the next step? ✅ FREE TRAINING: How to Heal Anxiety the Right Way – Join me here: www.theunstuckinitiative.com/healanxiety If you found this episode helpful, let me know! And if you haven’t already, leaving a quick review helps more people find the podcast. 👉 Hit play now and take the first step toward breaking free from stuck anxiety! Mentioned in this episode: HEAL ANXIETY FREE MASTERCLASS You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25…
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EASE Anxiety: The Podcast
1 The Gut-Brain Connection: How Your Diet Affects Anxiety with Taylor Gendron 51:19
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Play Later Play Later Lists Like LikedDid you know that if you’re struggling with anxiety, your gut health is likely playing a major role? In this episode of The Ease Anxiety Podcast , I sit down with Taylor Gendron , a holistic nutritionist and gut health expert, to dive deep into the powerful connection between your gut and your mental health. Spoiler alert: your symptoms might not be all in your head—your gut could be the real culprit! Inside this episode, you’ll discover: 🍽️ How poor gut health can fuel anxiety, panic, and even depression 🦠 The 4 key areas of digestion that impact mental health (it’s not just probiotics!) 🧠 Why neurotransmitters like GABA (your natural anti-anxiety chemical) rely on proper gut function 🥩 The one nutrient most women are not eating enough of—and how it affects anxiety ✅ Simple, science-backed food & lifestyle changes to help calm your nervous system naturally If you’ve ever felt like your anxiety has a mind of its own , this episode is a must-listen. The foods you eat (or don’t eat) could be making a huge difference in your mood, energy, and overall mental health. 📩 Resources & Freebies: ✅ Connect with Taylor: https://www.instagram.com/tay.gendron/ ✅ Want to take control of your gut health? Grab Taylor’s best resources here: https://www.taygendron.com/freebies If this episode opened your eyes to the gut-anxiety connection, I’d love to hear from you! Hit reply and let me know your biggest takeaway. 👉 Hit play now and start healing from the inside out! Mentioned in this episode: HEAL ANXIETY FREE MASTERCLASS You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25…
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EASE Anxiety: The Podcast
1 Three Steps to Interrupt Panic Attacks and Regain Control 17:49
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Play Later Play Later Lists Like LikedEver feel like panic attacks come out of nowhere and completely take over? You're not alone. In fact, for many people, their entire anxiety journey began with a panic attack. And because panic feels so intense and terrifying, it often creates a cycle of anxiety about anxiety —keeping you stuck in fear of the next attack. In this episode of The Ease Anxiety Podcast , I’m breaking it all down and giving you a 3-step process to stop panic in its tracks. No gimmicks, no complicated techniques—just a simple framework that helps you break free from the fear of panic. Here’s what you’ll learn: 🔥 Why your first panic attack can create a cycle of fear that keeps panic coming back 🔥 The truth about panic—what’s actually happening in your body (and why it’s not dangerous) 🔥 How to reassign, respond, and regulate so you can interrupt panic instead of fueling it 🔥 Why resisting panic makes it worse—and what to do instead Panic doesn’t mean something is wrong with you. It’s not a disorder. It’s simply your body’s adrenaline response, and once you know how to work with it instead of fearing it, you can stop panic before it spirals. 🎧 Listen now: [Insert Podcast Link] 📩 Get These Free Resources: ✅ Panic Quiz: Find out if your nervous system is stuck in panic mode! https://www.theunstuckinitiative.com/panicquiz ✅ Panic Cheat Sheet: A quick 1-page guide to help you respond the right way during an attack. https://www.theunstuckinitiative.com/cheatsheet 🔹 Want to master this process? Grab the Panic Relief Formula —a step-by-step course designed to help you take back control. On sale now! https://www.theunstuckinitiative.com/prfoffer If this episode helped you, let me know your biggest takeaway! And if you haven’t already, leaving a review helps more people find the podcast. 👉 Hit play and start breaking free from panic today! Mentioned in this episode: HEAL ANXIETY FREE MASTERCLASS You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25…
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EASE Anxiety: The Podcast
1 Transforming Anxiety: Strategies for Parents and Kids with Michelle Blais 42:05
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Play Later Play Later Lists Like LikedWhat if the way we help kids manage anxiety could also change the way we handle our own? In this episode of The Ease Anxiety Podcast , I sit down with Michelle Blair, an elementary school teacher with 17 years of experience helping kids build confidence, resilience, and a growth mindset. But here’s the kicker—everything she teaches children can be just as powerful for adults. Michelle, a self-proclaimed recovered perfectionist, shares how she used these same mindset strategies to shift her own thinking and regulate her nervous system. Now, she’s on a mission to empower parents with simple, research-backed techniques to help their children face anxiety with courage. Inside this episode, we cover: 🔹 The biggest mistakes parents make when trying to help an anxious child 🔹 How to recognise signs of anxiety in kids—and what actually helps 🔹 Why resilience is the key to managing anxiety at any age 🔹 The powerful mindset shift that can change how you (and your kids) respond to fear By the end of this conversation, you’ll see that we’re all just big kids learning to navigate life—and the strategies that help children can help you too. 📩 Grab These Free Resources: 🖍 Self-Regulation Toolkit + Coloring Book – Download here: https://www.misschellemindset.com/coloringpages https://www.misschellemindset.com/regulationwheel 📲 Connect with Michelle: https://www.instagram.com/misschellemindset/ If this episode resonated with you, I’d love to hear your biggest takeaway! And if you’re loving the podcast, leaving a review helps get this message into more hands. 👉 Hit play now and start shifting the way you (and your kids) experience anxiety! Mentioned in this episode: HEAL ANXIETY FREE MASTERCLASS You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25…
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EASE Anxiety: The Podcast
Most people believe they understand anxiety—but what if your understanding is actually keeping you stuck? In this episode of The Ease Anxiety Podcast , we’re diving deep into what anxiety really is, why it's not a disorder, and how misinterpreting it can make it worse. Inside this episode, you’ll discover: ✅ Why anxiety is not a mental illness—and what it actually is ✅ The real reason anxiety becomes stuck and disruptive ✅ How uncertainty about your ability to cope fuels anxiety ✅ The key mindset shift that can help you break free from stuck anxiety If you’ve ever felt like anxiety controls your life, this episode will help you reframe it in a way that empowers you instead of holding you back. 💬 Let’s connect! 📲 DM me on Instagram: https://www.instagram.com/the.unstuck.initiative/ 📧 Email me at hello@theunstuckinitiative.com 🔗 Ready to do the deeper work? Join the EASE Mentorship and start healing at the root: https://www.theunstuckinitiative.com/easementorship 🎧 Love the podcast? Leave a review—it helps others find this life-changing information! 👉 Hit play now and start shifting your perspective on anxiety! Mentioned in this episode: HEAL ANXIETY FREE MASTERCLASS You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25…
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EASE Anxiety: The Podcast
1 46. Cultivating Gratitude To Combat Anxiety 15:13
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Play Later Play Later Lists Like LikedYou’ve probably heard it a hundred times: “Be grateful.” But what if I told you that cultivating gratitude isn’t just about “looking on the bright side”—it’s a powerful tool that can rewire your brain and change how you experience life? In this week’s episode of the Ease Anxiety Podcast , I’m breaking down: 🌟 How gratitude literally reshapes your brain, fostering positivity and reducing anxiety. 🌟 The science-backed benefits of gratitude (from better sleep to improved immune health). 🌟 Simple, effective ways to build a gratitude practice—no fluff, just real results. And because it’s the holiday season, I’m also sharing a personal story about my loneliest Christmas and how gratitude turned it into one of my most meaningful ones. WANNA JOIN THE EASE MENTORSHIP? Heres the link: https://www.theunstuckinitiative.com/easementorship Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety ✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: HEAL ANXIETY FREE MASTERCLASS You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25…
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EASE Anxiety: The Podcast
In this week’s episode of the Ease Anxiety Podcast , I’m sharing a roadmap to shift from just surviving the season to truly thriving in it. Here’s what you’ll learn: 🌟 The hidden trap of holiday expectations—and how to break free. 🌟 Why "It is what it is" could become your new holiday mantra. 🌟 Simple ways to reframe traditions, set boundaries, and embrace imperfection. 🌟 How daily reflections and gratitude can build resilience (even during chaos). This episode is packed with practical strategies to help you navigate the season with calm, joy, and confidence—whether you’re surrounded by family, celebrating solo, or somewhere in between. Wanna join the EASE MENTORSHIP? Here's the link: https://www.theunstuckinitiative.com/easementorship Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety ✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: HEAL ANXIETY FREE MASTERCLASS You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25…
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EASE Anxiety: The Podcast
1 44. Healing The Nervous System and Why It's Important 13:31
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Play Later Play Later Lists Like LikedWhat if your anxiety is deeply tied to your physical body? In this week’s episode of the Ease Anxiety Podcast , I dive into a game-changing truth: your central nervous system may be the missing piece in your healing journey. Here’s a sneak peek: 🌟 Why the vagus nerve (your body’s anxiety switch) holds the secret to calm. 🌟 How your body’s “fight or flight” mode might be keeping you stuck—even when there’s no real threat. 🌟 A simple breathing hack (no, not just “take a deep breath”) that can immediately calm your system. If you’ve ever felt like you’re doing all the emotional work and still can’t shake the anxiety, this episode will connect the dots. Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety ✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: HEAL ANXIETY FREE MASTERCLASS You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25…
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EASE Anxiety: The Podcast
1 43. Why Anxiety Comes Back And How To Break Free 15:45
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Play Later Play Later Lists Like LikedDo you ever feel like no matter what you try, your anxiety keeps sneaking back, stronger than ever? You're not alone—and it's not your fault. In the latest episode of the Ease Anxiety Podcast , I dive into the three parts of anxiety most people never talk about. If you’ve been stuck in a cycle of temporary relief followed by frustrating setbacks, this episode is for you. Here’s a taste of what we’ll uncover: Why anxiety isn’t just “in your head” and how it impacts your body and emotions. The surprising reason traditional therapies often fall short. What “stuck anxiety” is—and why it’s different from ordinary anxiety. If you’re ready to understand what’s been holding you back (and how to fix it), don’t miss this episode. EASE MENTORSHIP WAITLIST: www.theunstuckinitiative.com/mentorshipwaitlist Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety ✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: HEAL ANXIETY FREE MASTERCLASS You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25…
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EASE Anxiety: The Podcast
What if I told you the way you speak to yourself could be keeping you stuck in anxiety? In this week's Ease Anxiety Podcast episode, we’re diving into the power of your words and how they can shape your experience—sometimes without you even realizing it! Here’s what we cover: 🧠 How your words cast “spells” on your life : Learn how something as simple as word choice can lock you into a cycle of anxiety. 💡 The most common phrases keeping you stuck : Discover the harmful impact of words like “must,” “should,” and “have to”—and how to flip them for more ease. 🔄 The game-changing power of questions : How shifting the questions you ask yourself can completely transform your experience of anxiety. This episode is all about bringing awareness to the language you use, so you can stop unintentionally trapping yourself in fight-or-flight mode. Trust me, it’s a powerful conversation that will have you rethinking the way you speak to yourself. WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety ✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: HEAL ANXIETY FREE MASTERCLASS You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25…
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EASE Anxiety: The Podcast
1 41. Here's Why It May Be Difficult To Let Anxiety Go 14:04
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Play Later Play Later Lists Like LikedWhat if I told you that your anxiety might actually be giving you something? I know, it sounds strange, but in this week’s episode of the Ease Anxiety Podcast , we’re diving into the concept of secondary gains —the hidden benefits that anxiety might be offering, even when we’re consciously trying to be rid of it. Here’s what we’ll cover: 🌱 What are secondary gains? : Why anxiety sticks around, even when you’ve done the work to heal. 💡 How anxiety can act as a coping mechanism : You might be holding on to anxiety without even realizing it because of what it’s giving you. 👀 How to identify your own secondary gains : Once you see what anxiety is doing for you, you can learn to meet those needs without it. 🔓 Steps to finally let it go : Finding healthier ways to address what your anxiety has been covering up. This episode is an eye-opener. You might find yourself having some “aha” moments about why that last bit of anxiety just won’t budge—and how to finally break free from it. WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety 🌟Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety ✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: HEAL ANXIETY FREE MASTERCLASS You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25…
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EASE Anxiety: The Podcast
1 40. What Is An Anxiety "Relapse" And How Can I Avoid It? 13:00
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Play Later Play Later Lists Like LikedHave you ever found yourself feeling better, only to be secretly terrified that your anxiety will come roaring back? In this week’s episode of the Ease Anxiety Podcast , we’re diving deep into that fear of relapse —and how to shift your mindset to stop it from keeping you stuck. Here’s what we’ll cover: 🔁 What relapse really means —and why anxiety isn’t an illness you need to “recover” from 💡 Why expecting to be anxiety-free forever sets you up for failure 🌱 How to build confidence in your ability to handle anxiety when it arises (because it will!) 🙌 A new perspective on anxiety —understanding it as an ordinary emotional response, not something to fear If you’ve been afraid that your anxiety will creep back and undo all your progress, this episode will help you gain a new perspective. You’ll learn how to approach anxiety in a way that doesn’t leave you constantly fearing a setback. WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety ✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: HEAL ANXIETY FREE MASTERCLASS You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25…
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EASE Anxiety: The Podcast
Ever wonder why anxiety feels so overwhelming and hard to shake off? In this week’s episode we’re diving deep into exactly how anxiety becomes stuck —and more importantly, how you can avoid falling into that trap. Here’s what you can expect from this episode: 🔍 The four phases of stuck anxiety : From those creeping feelings of unease to full-blown panic, I’m breaking down how it all happens. 💡 Why anxiety isn’t the enemy : Learn how your fear of anxiety itself might be the thing keeping you trapped in a vicious cycle. 💬 The difference between ordinary anxiety and stuck anxiety : You’ll see why I never label anxiety as a "disorder" and how understanding it can free you from its grip. 🛑 How to break free : Get actionable steps to stop feeling controlled by anxiety and start living with more peace and confidence. If you’re ready to finally understand your anxiety and take back control, this episode is for you. WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety ✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: HEAL ANXIETY FREE MASTERCLASS You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety25…
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