EASE Anxiety: The Podcast Diante Fuchs

Curious about finally conquering anxiety and embracing a life filled with adventure? 
Join Diante and former client, Emma as she shares her journey to anxiety recovery.
Emma shares her personal experience with anxiety and the importance of identifying and healing the root causes of anxiety for lasting growth.
You’ll discover how to manage anxiety by setting achievable goals and gain insights into overcoming anxiety through self-awareness and therapy. 
Listen as I talk about:
Overcoming anxiety and living a life filled with adventuresThe rollercoaster ride of anxiety and depression from your early 20s to mid-40sEmbracing anxiety for mental well being and understanding its underlying beliefsManaging anxiety through achievable goals  Overcoming anxiety with self-awareness and therapy 
Interested in the E.A.S.E. MENTORSHIP Program? Hop on the notification list here: https://www.theunstuckinitiative.com/mentorshipwaitlist
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Anxiety can sometimes feel like it’s got a tight grip and won’t let go. 
It could be your inner child at play that’s leading to the anxiety. 
In this episode we’ll explore the concept of the inner child and how it’s connected to anxiety.
Discover the impact of childhood experiences and gain valuable tools to break free from the loops that keep you stuck.
Listen as I talk about:
How the inner child shapes our response to present-day experiences and can trigger anxietyUnderstanding childhood experiences as building blocks for current perceptions and reactionsThe role of the inner child in the root cause of anxiety Practical insights and steps to navigate inner child work and initiate healing
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
Mentioned in this episode:
HEAL ANXIETY FREE MASTERCLASS
You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety
Mentorship Program Details:
If you're interested in learning more about the EASE MENTORSHIP program then hop on the waitlist here: www.theunstuckinitiative.com/mentorshipwaitlist

What happens when you find yourself caught in a cycle of self-criticism?
Do you notice self-criticism amplifies your anxiety? 
It’s time to discover the power of self-compassion and how it can be the key to breaking free from anxiety.
Self-compassion goes beyond the clichés of self-love and holds the potential to heal your anxiety from within.
Listen as I talk about:
Understanding the effects of self-criticism on anxiety and your well-beingKnowing your inner critic and the negative narrative that fuels anxietySelf-compassion as a tool for breaking the cycle of self-criticismPractical tips on how to cultivate self-compassion and transform your relationship with anxiety
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
Register for the masterclass here: www.theunstuckinitiative.com/healanxiety
Mentioned in this episode:
HEAL ANXIETY FREE MASTERCLASS
You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety
Mentorship Program Details:
If you're interested in learning more about the EASE MENTORSHIP program then hop on the waitlist here: www.theunstuckinitiative.com/mentorshipwaitlist

Why is it that traditional self-care methods sometimes fall short in alleviating anxiety? 
Tune in as we redefine self-care and show you how you can reclaim control over your mental health.
Self-care is more than getting facials and massages and in this episode, we'll explore the often-misunderstood concept of self-care and its profound impact on anxiety. 
Listen as I talk about:
Why expensive self-care practices have a limited impact on anxietyPrioritising your needs and setting boundaries to manage anxiety Understanding when anxiety influences your decision-making and how to distinguish it from actual self-care needsPractical steps to incorporate authentic self-care into your routine
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
Mentioned in this episode:
HEAL ANXIETY FREE MASTERCLASS
You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety

Positive thinking can sometimes seem so elusive when anxiety exists.
That’s why I am breaking down the secrets to harnessing positivity to ease your anxiety.
If you’re curious how positivity can truly impact your anxiety then join me as I reveal practical strategies to make positive thinking work for you.
Listen as I talk about:
The role positive thinking plays in reducing anxiety  The cycle of anxiety and how it influences our thoughts and feelingsThe downfall of toxic positivity and why faking it doesn't lead to real changeThe power of small, believable shifts in feeling statesPractical steps to shift from negative thoughts to more positive ones
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
Mentioned in this episode:
HEAL ANXIETY FREE MASTERCLASS
You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety

Imagine being able to effectively communicate anxiety with your partner and receive the support you need.
Psychotherapist, Heather Brown shares invaluable insights on managing anxiety in relationships, fostering communication, and finding inner peace in this week’s episode.
As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is a TedX and keynote speaker, a published in hundreds of journals, has an active TikTok channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists.   
She offers a weekly newsletter packed with tips and techniques to improve relationships and has monthly workshops!  Simply go to her website! https://www.drheatherbrowne.com/
Listen as we talk about:
How Anxiety Impacts RelationshipsPractical ways partners can support each other during anxietySocietal expectations that contribute to anxiety and how partners can help regulate these feelingsLearning the importance of self-guidance in managing anxietyFinding Support and Managing Anxiety How partner support & communication can reduce anxiety
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
Mentioned in this episode:
HEAL ANXIETY FREE MASTERCLASS
You can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety