EASE Anxiety: The Podcast

By Diante Fuchs

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Image by Diante Fuchs

Category: Mental Health

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Episodes: 21

Description

Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.

Episode Date
20: How anxiety went from enemy to ally with Emma Jones
Feb 26, 2024
19. What's the deal with the inner child?
Feb 19, 2024
18. The Key To Mental Health: Self Compassion
Feb 12, 2024
17. Let's Get Real About Self-Care - What is it and can it help us?
Feb 05, 2024
16. Can positive thinking help with anxiety?
Jan 29, 2024
15. How Couples Can Communicate About Anxiety With Dr Heather Browne
Jan 22, 2024
14. Can Anxiety Be A Gift?
Jan 15, 2024
13. Anxiety And New Year Resolutions: Useful Or Not?
Jan 08, 2024
12. Unwinding Anxiety- Rethinking Anxiety Relief Techniques
Dec 11, 2023
11. Floating with Anxiety
Dec 04, 2023
10. The three “Cs” for Anxiety with Darius Fennel
Nov 27, 2023
9. Anxiety Reset Part 4 - How to Transform your Response to Anxiety
Nov 20, 2023
8. Anxiety Reset Part 3 - How to Cope with the Anxiety Responses
Nov 13, 2023
7. Anxiety Reset Part 2 - Understanding your Response Type
Nov 06, 2023
6 Anxiety Reset Part 1 - The key to mastering your Anxiety.
Oct 30, 2023
5. A True Story of Recovery with Brianna Flack
Oct 22, 2023
4. The Cost of Not Investing in Your Mental Health
Oct 15, 2023
3. Beyond the Symptom - Discovering Anxiety's Hidden Message
Oct 08, 2023
2. Faulty Signals - Understanding Anxiety's Unnecessary Alarms
Oct 08, 2023
1. Exploring the Journey of Overcoming, Managing, and Easing Anxiety
Oct 04, 2023
Welcome to EASE Anxiety: The Podcast!
Oct 02, 2023