EASE Anxiety: The Podcast

By Diante Fuchs

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Diante Fuchs

Category: Mental Health

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast
    

Subscribers: 0
Reviews: 0
Episodes: 54

Description

Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.

Episode Date
Therapy vs. Coaching for Anxiety: Which One is Right for You?
Mar 31, 2025
The Most Powerful Mindset Shift for Anxiety: "It Is What It Is"
Mar 24, 2025
Signs of Stuck Anxiety—Are You Trapped in the Cycle?
Mar 17, 2025
The Gut-Brain Connection: How Your Diet Affects Anxiety with Taylor Gendron
Mar 10, 2025
Three Steps to Interrupt Panic Attacks and Regain Control
Mar 03, 2025
Transforming Anxiety: Strategies for Parents and Kids with Michelle Blais
Feb 24, 2025
Decoding Anxiety: What It Truly Means
Feb 19, 2025
46. Cultivating Gratitude To Combat Anxiety
Dec 11, 2024
45. Embracing Holiday Season Anxiety
Dec 04, 2024
44. Healing The Nervous System and Why It's Important
Nov 27, 2024
43. Why Anxiety Comes Back And How To Break Free
Nov 20, 2024
42. The Power Of Your Words Over Anxiety
Nov 13, 2024
41. Here's Why It May Be Difficult To Let Anxiety Go
Nov 06, 2024
40. What Is An Anxiety "Relapse" And How Can I Avoid It?
Oct 30, 2024
39. How Does Anxiety Become Stuck?
Oct 23, 2024
38. Understanding Sleep Anxiety
Oct 16, 2024
37. Using Movement To Heal Anxiety With Molly McNamee
Oct 09, 2024
36. One Minute to Tame Anxiety
Sep 25, 2024
35. Listening to Anxiety with the Body Scan
Sep 18, 2024
34. Three Strategies To Accept Anxiety
Sep 11, 2024
33. Can Anxiety Be a Gift ?
Sep 04, 2024
32. Can Anxiety Be Just A Habit?
Jul 31, 2024
31. Anxiety Treatments Demystified
Jul 24, 2024
30. Overstimulated And Anxious - Let's Calm The Chaos
Jul 17, 2024
29. Managing vs Healing Anxiety
Jul 10, 2024
28. Why Waiting To Get Support For Anxiety Is Risky
Jul 03, 2024
27. From Panic Attack To Stuck Anxiety
Jun 26, 2024
26. How Community Can Conquer Anxiety
Jun 19, 2024
25. 3 Types of Anxiety And What To Do With Them
Jun 12, 2024
24. The Blocking Beliefs That Fuel Anxiety
Jun 05, 2024
23. 5 Coping Strategies That Keep Anxiety Stuck
May 29, 2024
22. When anxiety has a message for you and how to listen
May 22, 2024
21. When anxiety threatens to ruin your travels and how to respond
May 14, 2024
20. How anxiety went from enemy to ally with Emma Jones
Feb 26, 2024
19. What's the deal with the inner child?
Feb 19, 2024
18. The Key To Mental Health: Self Compassion
Feb 12, 2024
17. Let's Get Real About Self-Care - What is it and can it help us?
Feb 05, 2024
16. Can positive thinking help with anxiety?
Jan 29, 2024
15. How Couples Can Communicate About Anxiety With Dr Heather Browne
Jan 22, 2024
14. Can Anxiety Be A Gift?
Jan 15, 2024
13. Anxiety And New Year Resolutions: Useful Or Not?
Jan 08, 2024
12. Unwinding Anxiety- Rethinking Anxiety Relief Techniques
Dec 11, 2023
11. Floating with Anxiety
Dec 04, 2023
10. The three “Cs” for Anxiety with Darius Fennel
Nov 27, 2023
9. Anxiety Reset Part 4 - How to Transform your Response to Anxiety
Nov 20, 2023
8. Anxiety Reset Part 3 - How to Cope with the Anxiety Responses
Nov 13, 2023
7. Anxiety Reset Part 2 - Understanding your Response Type
Nov 06, 2023
6 Anxiety Reset Part 1 - The key to mastering your Anxiety.
Oct 30, 2023
5. A True Story of Recovery with Brianna Flack
Oct 22, 2023
4. The Cost of Not Investing in Your Mental Health
Oct 15, 2023
3. Beyond the Symptom - Discovering Anxiety's Hidden Message
Oct 08, 2023
2. Faulty Signals - Understanding Anxiety's Unnecessary Alarms
Oct 08, 2023
1. Exploring the Journey of Overcoming, Managing, and Easing Anxiety
Oct 04, 2023
Welcome to EASE Anxiety: The Podcast!
Oct 02, 2023