
EASE Anxiety: The Podcast
Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen.
With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety.
Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.
With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety.
Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.
54 episodes • 0 archived •
S1 E53
Therapy vs. Coaching for Anxiety: Which One is Right for You?S1 E53·
March 31
March 31
13 mins
S1 E52
The Most Powerful Mindset Shift for Anxiety: "It Is What It Is"S1 E52·
March 24
March 24
13 mins
S1 E51
Signs of Stuck Anxiety—Are You Trapped in the Cycle?S1 E51·
March 17
March 17
13 mins
S1 E50
The Gut-Brain Connection: How Your Diet Affects Anxiety with Taylor GendronS1 E50·
March 10
March 10
50 mins
S1 E49
Three Steps to Interrupt Panic Attacks and Regain ControlS1 E49·
March 3
March 3
17 mins
S1 E48
Transforming Anxiety: Strategies for Parents and Kids with Michelle BlaisS1 E48·
February 24
February 24
41 mins
S1 E47
Decoding Anxiety: What It Truly MeansS1 E47·
February 19
February 19
13 mins
S1 E46
46. Cultivating Gratitude To Combat AnxietyS1 E46·
Dec 11, 2024
Dec 11, 2024
15 mins
S1 E45
45. Embracing Holiday Season AnxietyS1 E45·
Dec 4, 2024
Dec 4, 2024
15 mins
S1 E44
44. Healing The Nervous System and Why It's ImportantS1 E44·
Nov 27, 2024
Nov 27, 2024
13 mins
S1 E43
43. Why Anxiety Comes Back And How To Break FreeS1 E43·
Nov 20, 2024
Nov 20, 2024
16 mins
S1 E42
42. The Power Of Your Words Over AnxietyS1 E42·
Nov 13, 2024
Nov 13, 2024
17 mins
S1 E41
41. Here's Why It May Be Difficult To Let Anxiety GoS1 E41·
Nov 6, 2024
Nov 6, 2024
14 mins
S1 E40
40. What Is An Anxiety "Relapse" And How Can I Avoid It?S1 E40·
Oct 30, 2024
Oct 30, 2024
12 mins
S1 E39
39. How Does Anxiety Become Stuck?S1 E39·
Oct 23, 2024
Oct 23, 2024
18 mins
S1 E38
38. Understanding Sleep AnxietyS1 E38·
Oct 16, 2024
Oct 16, 2024
25 mins
S1 E37
37. Using Movement To Heal Anxiety With Molly McNameeS1 E37·
Oct 9, 2024
Oct 9, 2024
35 mins
S1 E36
36. One Minute to Tame AnxietyS1 E36·
Sep 25, 2024
Sep 25, 2024
13 mins
S1 E35
35. Listening to Anxiety with the Body ScanS1 E35·
Sep 18, 2024
Sep 18, 2024
15 mins
S1 E34
34. Three Strategies To Accept AnxietyS1 E34·
Sep 11, 2024
Sep 11, 2024
13 mins
S1 E33
33. Can Anxiety Be a Gift ?S1 E33·
Sep 4, 2024
Sep 4, 2024
55 mins
S1 E32
32. Can Anxiety Be Just A Habit?S1 E32·
Jul 31, 2024
Jul 31, 2024
11 mins
S1 E31
31. Anxiety Treatments DemystifiedS1 E31·
Jul 24, 2024
Jul 24, 2024
15 mins
S1 E30
30. Overstimulated And Anxious - Let's Calm The ChaosS1 E30·
Jul 17, 2024
Jul 17, 2024
16 mins
S1 E29
29. Managing vs Healing AnxietyS1 E29·
Jul 10, 2024
Jul 10, 2024
15 mins
S1 E28
28. Why Waiting To Get Support For Anxiety Is RiskyS1 E28·
Jul 3, 2024
Jul 3, 2024
13 mins
S1 E27
27. From Panic Attack To Stuck AnxietyS1 E27·
Jun 26, 2024
Jun 26, 2024
12 mins
S1 E26
26. How Community Can Conquer AnxietyS1 E26·
Jun 19, 2024
Jun 19, 2024
12 mins
S1 E25
25. 3 Types of Anxiety And What To Do With ThemS1 E25·
Jun 12, 2024
Jun 12, 2024
12 mins
S1 E24
24. The Blocking Beliefs That Fuel AnxietyS1 E24·
Jun 5, 2024
Jun 5, 2024
14 mins
S1 E23
23. 5 Coping Strategies That Keep Anxiety StuckS1 E23·
May 29, 2024
May 29, 2024
17 mins
S1 E22
22. When anxiety has a message for you and how to listenS1 E22·
May 22, 2024
May 22, 2024
17 mins
S1 E21
21. When anxiety threatens to ruin your travels and how to respondS1 E21·
May 14, 2024
May 14, 2024
19 mins
S1 E20
20. How anxiety went from enemy to ally with Emma JonesS1 E20·
Feb 26, 2024
Feb 26, 2024
31 mins
S1 E19
19. What's the deal with the inner child?S1 E19·
Feb 19, 2024
Feb 19, 2024
14 mins
S1 E18
18. The Key To Mental Health: Self CompassionS1 E18·
Feb 12, 2024
Feb 12, 2024
12 mins
S1 E17
17. Let's Get Real About Self-Care - What is it and can it help us?S1 E17·
Feb 5, 2024
Feb 5, 2024
14 mins
S1 E16
16. Can positive thinking help with anxiety?S1 E16·
Jan 29, 2024
Jan 29, 2024
17 mins
S1 E15
15. How Couples Can Communicate About Anxiety With Dr Heather BrowneS1 E15·
Jan 22, 2024
Jan 22, 2024
46 mins
S1 E14
14. Can Anxiety Be A Gift?S1 E14·
Jan 15, 2024
Jan 15, 2024
14 mins
S1 E13
13. Anxiety And New Year Resolutions: Useful Or Not?S1 E13·
Jan 8, 2024
Jan 8, 2024
10 mins
S1 E12
12. Unwinding Anxiety- Rethinking Anxiety Relief TechniquesS1 E12·
Dec 11, 2023
Dec 11, 2023
19 mins
S1 E11
11. Floating with AnxietyS1 E11·
Dec 4, 2023
Dec 4, 2023
17 mins
S1 E10
10. The three “Cs” for Anxiety with Darius FennelS1 E10·
Nov 27, 2023
Nov 27, 2023
58 mins
S1 E9
9. Anxiety Reset Part 4 - How to Transform your Response to AnxietyS1 E9·
Nov 20, 2023
Nov 20, 2023
25 mins
S1 E8
8. Anxiety Reset Part 3 - How to Cope with the Anxiety ResponsesS1 E8·
Nov 13, 2023
Nov 13, 2023
30 mins
S1 E7
7. Anxiety Reset Part 2 - Understanding your Response TypeS1 E7·
Nov 6, 2023
Nov 6, 2023
13 mins
S1 E6
6 Anxiety Reset Part 1 - The key to mastering your Anxiety.S1 E6·
Oct 30, 2023
Oct 30, 2023
17 mins
S1 E5
5. A True Story of Recovery with Brianna FlackS1 E5·
Oct 22, 2023
Oct 22, 2023
34 mins
E4
4. The Cost of Not Investing in Your Mental HealthE4·
Oct 15, 2023
Oct 15, 2023
25 mins
E3
3. Beyond the Symptom - Discovering Anxiety's Hidden MessageE3·
Oct 8, 2023
Oct 8, 2023
13 mins
E2
2. Faulty Signals - Understanding Anxiety's Unnecessary AlarmsE2·
Oct 8, 2023
Oct 8, 2023
13 mins
E1
1. Exploring the Journey of Overcoming, Managing, and Easing AnxietyE1·
Oct 4, 2023
Oct 4, 2023
21 mins
Welcome to EASE Anxiety: The Podcast!
Oct 2, 2023
Oct 2, 2023
3 mins