You’ve probably heard it a hundred times: “Be grateful.” But what if I told you that cultivating gratitude isn’t just... more

In this week’s episode of the Ease Anxiety Podcast, I’m sharing a roadmap to shift from just surviving the season... more

What if your anxiety is deeply tied to your physical body?In this week’s episode of the Ease Anxiety Podcast, I... more

Do you ever feel like no matter what you try, your anxiety keeps sneaking back, stronger than ever?You're not alone—and... more

What if I told you the way you speak to yourself could be keeping you stuck in anxiety? In this... more

What if I told you that your anxiety might actually be giving you something? I know, it sounds strange, but... more

Have you ever found yourself feeling better, only to be secretly terrified that your anxiety will come roaring back? In... more

Ever wonder why anxiety feels so overwhelming and hard to shake off? In this week’s episode we’re diving deep into... more

If bedtime feels more like a battleground and sleep has become something you dread rather than look forward to, this... more

If you've ever wondered how to use movement to support mental health or you're anxious about exercising because it might... more

What if I told you that in just one minute a day, you could start reclaiming control over your anxiety?... more

Are you ready for something a little different? Our latest episode of the Ease Anxiety Podcast offers a unique experience... more

So you've heard you need to accept anxiety, lean into it, allow it. You know that resisting it causes it... more

Can anxiety really be a gift? Sounds a bit counterintuitive, doesn't it?Join Diante as she explains how anxiety is designed... more

Can anxiety become a habit? Great question. In this episode we look at how anxiety might become a coping mechanism... more

Feeling overwhelmed by the endless anxiety treatment options out there? You're not alone!In the latest episode of the Ease Anxiety... more

Ever feel like your head's about to explode from too much noise, too many demands, and just too much... everything?... more

Have you ever felt like your anxiety is running the show, dictating what you can and can't do? It's time... more

Ever wonder if it’s time to get professional help for your anxiety, or if you can keep managing on your... more

Do you struggle with panic attacks or feel trapped by anxiety? You're not alone, and our latest episode of the... more

Ever feel like you’re the only one battling anxiety, like an alien in your own life? You’re not alone—and we’ve... more

Ever wondered why sometimes your anxiety feels more physical, other times it’s all in your head, or maybe it’s just... more

Ever feel like no matter what you try, your anxiety just won't budge? In this episode, we’ll explore three main... more

Are you tired of trying everything under the sun to manage your anxiety, only to find it sticking around like... more

Ever wondered what anxiety is trying to tell you? It's an alarm bell after all. In this episode we dissect... more

Afraid that anxiety will ruin your travels or vacations? Most people struggling with anxiety will feel this at some point.... more

Curious about finally conquering anxiety and embracing a life filled with adventure? Join Diante and former client, Emma as she shares... more

Anxiety can sometimes feel like it’s got a tight grip and won’t let go. It could be your inner child at... more

What happens when you find yourself caught in a cycle of self-criticism?Do you notice self-criticism amplifies your anxiety? It’s time to... more

Why is it that traditional self-care methods sometimes fall short in alleviating anxiety? Tune in as we redefine self-care and show... more

Positive thinking can sometimes seem so elusive when anxiety exists.That’s why I am breaking down the secrets to harnessing positivity... more

Imagine being able to effectively communicate anxiety with your partner and receive the support you need.Psychotherapist, Heather Brown shares invaluable... more

Can anxiety be a gift?In this episode, we take a look at a different perspective to anxiety and how we... more

Do New Year's resolutions actually help or do they inadvertently create more anxiety? If you’ve been experiencing anxiety alarm bells with... more

Anxiety disorders are the most common form of mental illness in the world. They’re also the most treatable.Most people who... more

The almost natural tendency that we all have in the face of anxiety, or any painful emotion for that matter... more

In this episode I have the pleasure of talking to Darius Fennel, a published author and a mental health advocate.... more

This is part 4 and we finally look at the bigger picture - understanding the exact steps required to change... more

We will always have experiences of anxiety - it’s normal after all,  but it shouldn’t overtake your day-to-day life. The... more

In this episode, Diante dives deep into the 4 response types people have towards Anxiety.Anxiety can be so much more... more