You’ve probably heard it a hundred times: “Be grateful.” But what if I told you that cultivating gratitude isn’t just... more

In this week’s episode of the Ease Anxiety Podcast, I’m sharing a roadmap to shift from just surviving the season... more

What if your anxiety is deeply tied to your physical body?In this week’s episode of the Ease Anxiety Podcast, I... more

Do you ever feel like no matter what you try, your anxiety keeps sneaking back, stronger than ever?You're not alone—and... more

What if I told you the way you speak to yourself could be keeping you stuck in anxiety? In this... more

What if I told you that your anxiety might actually be giving you something? I know, it sounds strange, but... more

Have you ever found yourself feeling better, only to be secretly terrified that your anxiety will come roaring back? In... more

Ever wonder why anxiety feels so overwhelming and hard to shake off? In this week’s episode we’re diving deep into... more

If bedtime feels more like a battleground and sleep has become something you dread rather than look forward to, this... more

If you've ever wondered how to use movement to support mental health or you're anxious about exercising because it might... more