This podcast is where your inner work begins. Instead of telling you what to do and who to be, Inner Warmup puts... more
June is coming to an end which means we're back with another Deep Stretch Episode.
If you've been following along this month, you know we've spent the last two weeks talking about the past and... more
If you haven't heard last week's episode, What Is Your Present Reality?, go ahead and check that out first. Now... more
Happy June everyone! We're using the concept of time to move through this month, starting off with the present.
Between girl bossing and hustle culture, it seems as though many of us have forgotten what rest looks like. Why... more
This month, we've been moving through The Five Dimensions of Wellbeing and this week, we've arrived at the Bliss Dimension.
Have you checked in with your body lately? This week, we're exploring the Physical Dimension of Wellbeing. If you've been... more
During the month of May, we’ll be taking a look at The Five Dimensions of Wellbeing and how they relate... more
Happy May everyone! As you may already know, it's Mental Health Awareness month! Of course we had to put our... more
April is coming to an end and if you're familiar with the podcast, you know we're back with our monthly... more