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Inner Warmup
Inner Warmup
Inner Workout

This podcast is where your inner work begins. Instead of telling you what to do and who to be, Inner Warmup puts... more

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Deep Stretch: Knowing Better

June is coming to an end which means we're back with another Deep Stretch Episode.

26 Jun 2022 · 15 minutes
What’s Next?

If you've been following along this month, you know we've spent the last two weeks talking about the past and... more

19 Jun 2022 · 10 minutes
What Brought You To This Moment?

If you haven't heard last week's episode, What Is Your Present Reality?, go ahead and check that out first. Now... more

12 Jun 2022 · 13 minutes
What Is Your Present Reality?

Happy June everyone! We're using the concept of time to move through this month, starting off with the present.

05 Jun 2022 · 12 minutes
Deep Stretch: Less, Please

Between girl bossing and hustle culture, it seems as though many of us have forgotten what rest looks like. Why... more

29 May 2022 · 15 minutes
What Connections Support My Mental Health?

This month, we've been moving through The Five Dimensions of Wellbeing and this week, we've arrived at the Bliss Dimension.

22 May 2022 · 10 minutes
What Can Your Body Tell You About Your Mind?

Have you checked in with your body lately? This week, we're exploring the Physical Dimension of Wellbeing. If you've been... more

15 May 2022 · 12 minutes
Is Your Brain Thriving?

During the month of May, we’ll be taking a look at The Five Dimensions of Wellbeing and how they relate... more

08 May 2022 · 14 minutes
Where Can You Reclaim Your Choice?

Happy May everyone! As you may already know, it's Mental Health Awareness month! Of course we had to put our... more

01 May 2022 · 12 minutes
Spring Clean Your Self-Care

April is coming to an end and if you're familiar with the podcast, you know we're back with our monthly... more

24 Apr 2022 · 14 minutes
Inner Warmup
Deep Stretch: Knowing Better
Inner Warmup