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Inner Warmup
Inner Warmup
Inner Workout

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about... more

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Episodes

Monu(mental): Leaving social media

If you’ve ever caught yourself mid-scroll and thought, “Do I need to quit social media?” This episode is for you.... more

19 May 2024 · 42 minutes
Monu(mental): Getting divorced

Let’s talk about the D word. In today’s episode, Taylor is joined by Kimberly A. Cook, Esq. founder of Grown... more

12 May 2024 · 41 minutes
Monu(mental): The post-traumatic growth of beating cancer

Welcome to Season Six of Inner Warmup! In today’s episode, Taylor and guest Mallory Contois come together to discuss the... more

05 May 2024 · 36 minutes
How to Invest in Yourself on any Budget

In our finale episode, Taylor wraps up the season-long conversation around support. She explores the concept of investing in yourself,... more

25 Feb 2024 · 26 minutes
How to Feel More Supported in Your Personal Finances with Nafasi Ferrell

In today’s episode, Taylor is joined by Nafasi Ferrell, Founder and Principal Consultant of Narratives Unbound LLC. Taylor and Nafasi... more

18 Feb 2024 · 37 minutes
How to Love the Skin You’re in with Dermatologist, Dr. Hope Mitchell

In today’s episode, Taylor is joined by guest, Dr. Hope Mitchell, a board-certified medical and cosmetic dermatologist.  Together, they delve... more

11 Feb 2024 · 37 minutes
How to Find a Therapist with Camesha Jones, LCSW

In today’s episode, Taylor is joined by guest Camesha Jones, a Licensed Clinical Social Worker and founder of Sista Afya... more

04 Feb 2024 · 38 minutes
How to Advocate for Yourself at the Doctor’s Office with Dr. Tina Sacks

In today’s episode, Taylor is joined by guest Dr. Tina Sacks, an Associate Professor at the University of California, Berkeley,... more

28 Jan 2024 · 34 minutes
How to Find a Coach with OG coach, Dixie St. John

In today’s episode, Taylor is joined by guest Dixie St. John to talk about all things coaching. They delve into... more

21 Jan 2024 · 45 minutes
How to Find a Dietitian (And do you need one?) with Jessica Wilson, MS, RD

In today’s episode, Taylor and guest Jessica Wilson, MS, RD,  go deep into the heart of diet culture. We talk... more

14 Jan 2024 · 33 minutes
Inner Warmup
Monu(mental): Leaving social media
Inner Warmup