June is coming to an end which means we're back with another Deep Stretch Episode.

If you've been following along this month, you know we've spent the last two weeks talking about the past and... more

If you haven't heard last week's episode, What Is Your Present Reality?, go ahead and check that out first. Now... more

Happy June everyone! We're using the concept of time to move through this month, starting off with the present.

Between girl bossing and hustle culture, it seems as though many of us have forgotten what rest looks like. Why... more

This month, we've been moving through The Five Dimensions of Wellbeing and this week, we've arrived at the Bliss Dimension.

Have you checked in with your body lately? This week, we're exploring the Physical Dimension of Wellbeing. If you've been... more

During the month of May, we’ll be taking a look at The Five Dimensions of Wellbeing and how they relate... more

Happy May everyone! As you may already know, it's Mental Health Awareness month! Of course we had to put our... more

April is coming to an end and if you're familiar with the podcast, you know we're back with our monthly... more