Inner Warmup
By Inner Workout
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Category: Mental Health
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Subscribers: 6
Reviews: 0
Episodes: 137
Description
This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
| Episode | Date |
|---|---|
|
A Final Update
|
Jan 13, 2025 |
|
Monu(mental): Four ways to build change agility
|
Jun 30, 2024 |
|
Monu(mental): Changing careers and going back to school
|
Jun 23, 2024 |
|
Monu(mental): Moving across the country and building adult friendships
|
Jun 16, 2024 |
|
Monu(mental): Navigating organizational change
|
Jun 09, 2024 |
|
Monu(mental): Choosing (non)motherhood
|
Jun 02, 2024 |
|
Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5
|
May 26, 2024 |
|
Monu(mental): Leaving social media
|
May 19, 2024 |
|
Monu(mental): Getting divorced
|
May 12, 2024 |
|
Monu(mental): The post-traumatic growth of beating cancer
|
May 05, 2024 |
|
How to Invest in Yourself on any Budget
|
Feb 25, 2024 |
|
How to Feel More Supported in Your Personal Finances with Nafasi Ferrell
|
Feb 18, 2024 |
|
How to Love the Skin You’re in with Dermatologist, Dr. Hope Mitchell
|
Feb 11, 2024 |
|
How to Find a Therapist with Camesha Jones, LCSW
|
Feb 04, 2024 |
|
How to Advocate for Yourself at the Doctor’s Office with Dr. Tina Sacks
|
Jan 28, 2024 |
|
How to Find a Coach with OG coach, Dixie St. John
|
Jan 21, 2024 |
|
How to Find a Dietitian (And do you need one?) with Jessica Wilson, MS, RD
|
Jan 14, 2024 |
|
Why Asking for Help is Worth It with Dr. Xuan Zhao
|
Jan 07, 2024 |
|
Your Guide to Finding (Time for) a Hobby
|
Nov 26, 2023 |
|
Why Play Belongs in the Workplace and How to Make It Happen with Kelsey Kates
|
Nov 19, 2023 |
|
Three Day Work Weeks and Other Play Experiments with Natasha Samuel
|
Nov 12, 2023 |
|
Liberation through Improvisation with Justin Shiels
|
Nov 05, 2023 |
|
How Doing What You Love Can Impact Your Hobbies with Julia Seales
|
Oct 29, 2023 |
|
Play, Peloton, and Perfectionism with L’Oreal Thompson Payton
|
Oct 22, 2023 |
|
The Magic of Baking with Michelle Pellizzon Lipsitz
|
Oct 15, 2023 |
|
Creating a Gathering Space with Ali Labelle
|
Oct 08, 2023 |
|
Why We Play with Dr. Joanna Fortune
|
Oct 01, 2023 |
|
Finale: 5 Next Steps for Strong Friends
|
Jul 23, 2023 |
|
Embodied Friendship With Jordan Dann
|
Jul 16, 2023 |
|
Start Safe And Start Small With Oludara Adeeyo
|
Jul 09, 2023 |
|
How To Be Vulnerable With Celeste The Therapist
|
Jul 02, 2023 |
|
Your Emotional Labor Is Valuable With Rose Hackman
|
Jun 25, 2023 |
|
Three Ways To Think About People-Pleasing
|
Jun 18, 2023 |
|
Why We Intellectualize With Dr. Cassidy Freitas
|
Jun 11, 2023 |
|
What Is A Strong Friend?
|
Jun 04, 2023 |
|
Burnout Finale
|
Mar 19, 2023 |
|
10 Ways I Managed My Burnout
|
Mar 12, 2023 |
|
Strong Friend Support Group
|
Mar 05, 2023 |
|
A Conversation with My Coach on Living Your Freedom Now
|
Feb 26, 2023 |
|
Taking Care of Burnout with Bella Girovich
|
Feb 19, 2023 |
|
Neurodivergence and Burnout with Jodie Yorg
|
Feb 12, 2023 |
|
The Shame of Burnout with Erayna Sargent
|
Feb 05, 2023 |
|
Deep Stretch: Finale
|
Dec 25, 2022 |
|
Building Your Inner Compass
|
Dec 18, 2022 |
|
Certainty Vs. Clarity
|
Dec 11, 2022 |
|
Nothing Is Certain
|
Dec 04, 2022 |
|
Deep Stretch: Cease Striving
|
Nov 27, 2022 |
|
The Self-Coaching Toolset
|
Nov 20, 2022 |
|
The Self-Coaching Skillset
|
Nov 13, 2022 |
|
The Self-Coaching Mindset
|
Nov 06, 2022 |
|
Deep Stretch: Everything Everywhere All At Once
|
Oct 30, 2022 |
|
What is Self-Expertise?
|
Oct 23, 2022 |
|
What is Inner Work?
|
Oct 16, 2022 |
|
What is a Self-Care Support System?
|
Oct 09, 2022 |
|
What Are The Five Dimensions of Well-being?
|
Oct 02, 2022 |
|
Deep Stretch - Rethinking Community (Again)
|
Sep 25, 2022 |
|
Self-care vs. Self Improvement
|
Sep 18, 2022 |
|
Self-care vs. Self Indulgence
|
Sep 11, 2022 |
|
Self-care vs. Self Discipline
|
Sep 04, 2022 |
|
Begin Within Preview
|
Jul 31, 2022 |
|
Deep Stretch: Integrate
|
Jul 24, 2022 |
|
What Is Growth?
|
Jul 17, 2022 |
|
Surprise?
|
Jul 10, 2022 |
|
Whose Voice is This?
|
Jul 03, 2022 |
|
Deep Stretch: Knowing Better
|
Jun 26, 2022 |
|
What’s Next?
|
Jun 19, 2022 |
|
What Brought You To This Moment?
|
Jun 12, 2022 |
|
What Is Your Present Reality?
|
Jun 05, 2022 |
|
Deep Stretch: Less, Please
|
May 29, 2022 |
|
What Connections Support My Mental Health?
|
May 22, 2022 |
|
What Can Your Body Tell You About Your Mind?
|
May 15, 2022 |
|
Is Your Brain Thriving?
|
May 08, 2022 |
|
Where Can You Reclaim Your Choice?
|
May 01, 2022 |
|
Spring Clean Your Self-Care
|
Apr 24, 2022 |
|
What If Love Was Your Guiding Force?
|
Apr 17, 2022 |
|
When’s The Last Time You Heard Yourself?
|
Apr 10, 2022 |
|
Is Your Life Care Filled?
|
Apr 03, 2022 |
|
Deep Stretch: False Urgency
|
Mar 27, 2022 |
|
Taking Care With Kenya Jackson-Saulters
|
Mar 23, 2022 |
|
Where Am I Confident In My Self-Expertise?
|
Mar 20, 2022 |
|
When Do I Outsource My Expertise?
|
Mar 13, 2022 |
|
What Does Love Mean To You?
|
Mar 07, 2022 |
|
Are You An Expert?
|
Mar 06, 2022 |
|
Deep Stretch: Love and Honesty
|
Feb 27, 2022 |
|
How Do I Show Love?
|
Feb 20, 2022 |
|
What Makes Me Feel Loved?
|
Feb 13, 2022 |
|
Deep Stretch: Communing
|
Jan 30, 2022 |
|
Déjà Vu
|
Jan 23, 2022 |
|
Taking Care With Larissa May (Larz)
|
Jan 19, 2022 |
|
Did You Forget Something?
|
Jan 16, 2022 |
|
What If You Had Help?
|
Jan 09, 2022 |
|
New year, new _________?
|
Jan 02, 2022 |
|
Deep Stretch: 2021 Look Back
|
Dec 26, 2021 |
|
What Will You Gift Yourself?
|
Dec 19, 2021 |
|
An Honest Holidays Check In
|
Dec 12, 2021 |
|
What Shoulds Define Your Holiday Season?
|
Dec 05, 2021 |
|
Deep Stretch: A Birthday Blessing
|
Nov 28, 2021 |
|
How Will You Spend?
|
Nov 21, 2021 |
|
How Might You Reframe Gratitude?
|
Nov 14, 2021 |
|
What Are Your Holidays?
|
Nov 07, 2021 |
|
Deep Stretch: On Neutrality And Nuance
|
Oct 31, 2021 |
|
Taking Care With Bess Matassa
|
Oct 27, 2021 |
|
What Do You Tell Your Body?
|
Oct 24, 2021 |
|
How Do You Accommodate Your Body?
|
Oct 17, 2021 |
|
What Feels Good In Your Body?
|
Oct 10, 2021 |
|
Is Your Body Invited?
|
Oct 03, 2021 |
|
Taking Care With Ayorinde Ifatunji
|
Sep 29, 2021 |
|
Deep Stretch: Rethinking Community
|
Sep 26, 2021 |
|
What Inspires Awe?
|
Sep 19, 2021 |
|
Who's In Your Family?
|
Sep 12, 2021 |
|
When Are You Most You?
|
Sep 05, 2021 |
|
Deep Stretch: It's Cyclical
|
Aug 29, 2021 |
|
What Feels Draining?
|
Aug 22, 2021 |
|
Taking Care With Jen Cui
|
Aug 18, 2021 |
|
What Is Your Energetic Cycle?
|
Aug 15, 2021 |
|
What's Your Square Peg?
|
Aug 08, 2021 |
|
What Can Your Breath Tell You?
|
Aug 01, 2021 |
|
Deep Stretch: Lean In, Step Back
|
Jul 25, 2021 |
|
Who's In Charge Here?
|
Jul 18, 2021 |
|
Taking Care With Sara Weinreb
|
Jul 14, 2021 |
|
How Does Your Brain Work?
|
Jul 11, 2021 |
|
Where Do You Need A Fresh Start?
|
Jul 04, 2021 |
|
Deep Stretch: Naomi Osaka Taught Me
|
Jun 27, 2021 |
|
Taking Care With Fair Pisuttisarun
|
Jun 23, 2021 |
|
Who Do You Feel Closest To?
|
Jun 20, 2021 |
|
What's Surprised You About Your Relationships?
|
Jun 13, 2021 |
|
What's The Hardest Conversation You've Had?
|
Jun 06, 2021 |
|
Deep Stretch: The Business of Self Care
|
May 30, 2021 |
|
What Is Your Relationship To Screens?
|
May 23, 2021 |
|
How Has Your Definition of Home Evolved?
|
May 16, 2021 |
|
How Has Your Work Life Shifted?
|
May 09, 2021 |
|
How Would You Describe Your Mental Health?
|
May 02, 2021 |
|
Deep stretch: April Showers
|
Apr 25, 2021 |
|
What's A Milestone That Changed Self-Care For You?
|
Apr 18, 2021 |
|
What Do You Know About Your Menstrual Cycle?
|
Apr 11, 2021 |
|
How Do the Seasons Impact Your Needs?
|
Apr 02, 2021 |
|
Start Here! Introducing Inner Warmup
|
Mar 31, 2021 |