Inner Warmup
Inner Warmup
This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
137 episodes • 0 archived •
E136A Final Update
January 13
6 mins
E135Monu(mental): Four ways to build change agility
Jun 30, 2024
25 mins
E134Monu(mental): Changing careers and going back to school
Jun 23, 2024
35 mins
E133Monu(mental): Moving across the country and building adult friendships
Jun 16, 2024
43 mins
E132Monu(mental): Navigating organizational change
Jun 9, 2024
35 mins
E131Monu(mental): Choosing (non)motherhood
Jun 2, 2024
39 mins
E130Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5
May 26, 2024
38 mins
E129Monu(mental): Leaving social media
May 19, 2024
42 mins
E128Monu(mental): Getting divorced
May 12, 2024
41 mins
E127Monu(mental): The post-traumatic growth of beating cancer
May 5, 2024
36 mins