Claim OwnershipInner Warmup
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This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
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In our finale episode, Taylor wraps up the season-long conversation around support. She explores the concept of investing in yourself, and the vehicles to help us get there. As a bonus, she shares three contextualizing questions to guide your self-investment journey.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrison
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In today’s episode, Taylor is joined by Nafasi Ferrell, Founder and Principal Consultant of Narratives Unbound LLC. Taylor and Nafasi look back and look forward to explore the relationship between money and well-being. Nafasi draws on her knowledge as a historian to add context to the generational aspects of building wealth. Then she shares her seven stages for building wealth today. Listen in to feel supported in your personal finances. Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Nafasi Ferrell:Email: info@narrativesunbound.netYouTube: Narratives Unbound Website: Narratives Unbound Instagram: Narratives UnboundLinkedIn: Nafasi Ferrell - Founder - Narratives Unbound LLC
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In today’s episode, Taylor is joined by guest, Dr. Hope Mitchell, a board-certified medical and cosmetic dermatologist. Together, they delve into the skincare questions on your mind: how to know if you need a dermatologist, skin care misconceptions, and the essential aspects of skincare for diverse skin types. And as a bonus, Dr. Hope shares some of her skincare product recs! Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Dr. Hope Mitchell:Email: hmitchell@mitchellderm.comWebsite: Mitchell Dermatology Instagram: drhopemitchell
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In today’s episode, Taylor is joined by guest Camesha Jones, a Licensed Clinical Social Worker and founder of Sista Afya Community Mental Wellness. Together, they dive into signs you might need therapy, how to find the best therapist for you, and how to navigate a therapist breakup. Wherever you’re at in your mental wellness journey, there’s something for you in this episode. Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Camesha Jones:Email: camesha@sistaafya.comWebsite: Camesha Jones | Sista AfyaSista Afya: Instagram | FacebookLinkedIn: Camesha L. Jones, LCSW
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In today’s episode, Taylor is joined by guest Dr. Tina Sacks, an Associate Professor at the University of California, Berkeley, specializing in Racial Inequities in Health. Taylor and Tina discuss the intersection of systemic barriers and self-advocacy in healthcare for marginalized individuals—and for everyone!—as well as tips for finding a primary care doctor who truly cares. Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Tina Sacks:Tina Sacks | UC Berkeley School of Social Welfare
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In today’s episode, Taylor is joined by guest Dixie St. John to talk about all things coaching. They delve into the distinctions between coaching and therapy, the ethical considerations of coaching, choosing the best coach, maximizing the coaching experience, and budget-friendly coaching options. Taylor and Dixie also share their personal experiences and tips for those seeking coaching. Tune in to gain valuable advice, whether you’re considering or already engaged in a coaching relationship.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Dixie St. John:Facebook: https://www.facebook.com/dixiestjohnInstagram: https://www.instagram.com/dixiestjohn/Email
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In today’s episode, Taylor and guest Jessica Wilson, MS, RD, go deep into the heart of diet culture. We talk about body shame, “healthy” eating, the difference between dietitians and nutritionists, and the importance of finding the right expert depending on your individual needs. This episode is packed with eye-opening discussion and powerful insights that will leave you questioning the rules you’ve been taught.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Jessica Wilson:Instagram: @jessicawilson.msrdTikTok: @byjessicawilsonPodcast: Making it Awkward
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In today’s episode, Taylor and guest Dr. Xuan Zhao takes a dive deep into a topic that affects us all: asking for help. Xuan shares her research on why people struggle to ask for help and the relatable stories that inspired this research. Tune in to explore how community care can unlock moments of social connection and deepen friendships.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Xuan Zhao:Website: Xuan ZhaoFlourish Science
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In today’s season finale, Taylor reflects on the importance of play, hobbies, and leisure in our lives. She shares insights from season four’s guests about how play can teach us about ourselves and the world around us. Taylor also provides a five-step blueprint for finding a hobby and incorporating more play into our daily lives.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrison
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1In today’s episode, Taylor and guest Kelsey Kates delve into the importance of playfulness in the workplace. Kelsey shares her own experiences of using props and creativity to engage her team, while Taylor emphasizes the positive impact of playfulness on team dynamics and productivity. They discuss how incorporating playfulness can enhance psychological safety, foster collaboration, and create a more enjoyable work environment. It's a lighthearted conversation that challenges the notion that being serious is the only way to be professional.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Kelsey Kates : www.linkedin.com/in/kelseykatesinstagram.com/kelseyadelekates
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In today’s episode, Taylor interviews Natasha Samuel about finding balance between work and play. Natasha shares her experience of transitioning to a shorter work week and prioritizing hobbies such as gardening, ceramics, and learning Spanish. They discuss the lessons learned from pursuing new activities, and the value of finding what works for individual creativity and well-being.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Natasha Samuel : shinewithnatasha.com instagram.com/shinewithnatasha
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In today’s episode of Inner Warmup, Taylor interviews Justin Sheils about his journey with improv and the power of embracing hobbies that can't be monetized. Justin shares his experience of trying to monetize his various creative pursuits in the past and how he found freedom and joy in pursuing activities solely for the sake of enjoyment. The conversation highlights the importance of play, reconnecting with our inner child, and finding moments of pure joy in our lives.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Justin Shiels : http://socurious.coinstagram.com/justinmadethat tiktok.com/@justinshiels
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In today’s episode, Taylor talks with guest Julia Seales delve into the themes of passion, work, and personal fulfillment. They discuss the importance of being compensated fairly for one's work and the pressure to monetize hobbies. They also explore the concept of making choices, focusing on one's own path, and being honest with oneself.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Julia Seales : @juliamaesealesjuliamaeseales.com
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In today’s episode, Taylor, and guest, L'Oreal Thompson Payton, reflect on their own experiences of needing to excel and be the best, and the struggle of doing things simply for fun. They emphasize the importance of prioritizing self-care, tapping into their inner child, and finding joy in the present moment.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with L’Oreal Thompson Payton : www.ltinthecity.com@ltinthecityhttps://twitter.com/LTintheCity
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In today’s episode Taylor is joined by guest Michelle Pellizon Lipsitz. They explore topics such as prioritizing self-care, the transformative power of baking, and the challenges of balancing work and personal life. They also touch on the importance of creating mental space, learning from failures, and finding harmony between personal desires and the needs of a business.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Michelle Pellizzon Lipsitz : Holisticism.comTwelfth House Podcast@holisticism@michellepellizzonlipsitz
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In today’s episode, Taylor and guest Ali Labelle discuss the art of hosting and creating meaningful experiences for others. They explore the joy of entertaining - from curating a beautifully set table to planning thoughtful menus. The conversation highlights the value of attention to detail and the rewards of hosting with intention.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Ali Labelle : Read À La Carte@alilabelle @pastagirlfriend
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Welcome to Season Four of Inner Warmup! In today’s episode, Taylor and guest Dr. Joanna Fortune explore the importance of play and playfulness in our lives. They discuss how simple activities like blowing bubbles and baking banana bread can bring joy and reduce stress. The conversation also touches on the role of play in personal growth and development and the benefits of taking breaks.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Dr. Joanna Fortune : www.solamh.comWhy We Play by Dr. Joanna Fortunewww.instagram.com/drjoannafortune
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In today’s season finale, Taylor explores the concept of the strong friend and its implications on personal well-being and relationships. She also offers five encouraging next steps for the strong friend recovery process, such as self-reflection, taking small steps, and finding a celebration buddy to bring more joy and support into the journey.Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friendShow Notes: innerworkout.co/finale-5-next-steps-for-strong-friendsFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrison
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In today’s episode, Taylor is joined by author and psychoanalyst, Jordan Dann. Jordan discusses how embodiment can improve relationships and lessen feelings of loneliness. She also emphasizes how cultivating a strong relationship with oneself is the foundation for all other relationships.Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friendShow Notes: innerworkout.co/embodied-friendship-with-jordan-dannFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Jordan Dann : www.jordandann.comwww.instagram.com/jordandann/Relationship Transformation Course || Course Coupon Code INNERWORKOUTSomatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection
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In today’s episode, Taylor is joined by Oludara Adeeyo, a mental health therapist and author. Oludara imparts a wealth of valuable insights on the art of delicately setting boundaries and confidently advocating for oneself within a multitude of relationships.Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friendShow Notes: innerworkout.co/start-safe-and-start-small-with-oludara-adeeyoFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Oludara Adeeyo : https://www.oludaraadeeyo.comhttps://www.instagram.com/oludaraadeeyo/https://www.tiktok.com/@oludaraadeeyohttps://twitter.com/OludaraAdeeyo
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