In this episode you discover why enjoying an easy walk in Mother Nature is such a powerful way to release... more

Discover a simple, effective 1-minute stress relief method you can use throughout the day to refresh and renew your emotional... more

In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also... more

In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This... more

In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep.Resources cited in this... more

In this episode you discover 5 simple and effective ways to tame holiday stress, anxiety, and overwhelm so you can... more

This episode is about maintaining your psychological / emotional wellbeing during the constant images and reports of war, destruction, and... more

Can you easily tame that persistent internal critic? Yes you can.In this epiosde you'll discover a simple, effective, easily done... more

In this episode you discover what research is telling us about the effects of doom scrolling negative news and giving... more

Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.Resources shared include:"Mindfulness Meditation for... more