Easy Stress Cures
The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
Episodes
April 15, 2024 • 5 mins
In this episode you discover why enjoying an easy walk in Mother Nature is such a powerful way to release stress, create calm, and experience consistent emotional wellbeing.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Audi...
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Audi...
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March 21, 2024 • 4 mins
Discover a simple, effective 1-minute stress relief method you can use throughout the day to refresh and renew your emotional and physical balance.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering done with Hindenburg Pro. Microphone: Audio-Technica ATR...
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering done with Hindenburg Pro. Microphone: Audio-Technica ATR...
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February 23, 2024 • 12 mins
In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress.
You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.
Note: This information is shared in two other podcasts, those being "Postive Word Affirmations" and "Positive Word Power".
The 3 Affirmations:
"In this moment, I am safe."
"This too shall p...
You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.
Note: This information is shared in two other podcasts, those being "Postive Word Affirmations" and "Positive Word Power".
The 3 Affirmations:
"In this moment, I am safe."
"This too shall p...
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January 3, 2024 • 8 mins
In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored.
Do this several times throughout your day and anytime you're feeling stressed or anxious.
Note: This episode of "Easy Stress Cures" includes a segment from the new "One Minute to Stress Relief" podcast.
To listen to the new "One M...
Do this several times throughout your day and anytime you're feeling stressed or anxious.
Note: This episode of "Easy Stress Cures" includes a segment from the new "One Minute to Stress Relief" podcast.
To listen to the new "One M...
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December 19, 2023 • 18 mins
In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep.
Resources cited in this episode include:
Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/
"Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,people%20have%20long%2Dlasting%20insomnia
"Strategies...
Resources cited in this episode include:
Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/
"Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,people%20have%20long%2Dlasting%20insomnia
"Strategies...
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November 20, 2023 • 10 mins
In this episode you discover 5 simple and effective ways to tame holiday stress, anxiety, and overwhelm so you can enjoy the festive season.
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Host:
Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with WavePad. Edits with Twisted Wave, Hush, Resound, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone - Neat King Bee
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Key words:
Thanksgivin...
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Host:
Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with WavePad. Edits with Twisted Wave, Hush, Resound, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone - Neat King Bee
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Key words:
Thanksgivin...
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October 20, 2023 • 6 mins
This episode is about maintaining your psychological / emotional wellbeing during the constant images and reports of war, destruction, and loss of life in the Middle.
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Resources mentioned in this episode:
"As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychiatrists.html
"Greater Good Resources for Peace and Co...
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Resources mentioned in this episode:
"As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychiatrists.html
"Greater Good Resources for Peace and Co...
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October 16, 2023 • 16 mins
Can you easily tame that persistent internal critic? Yes you can.
In this epiosde you'll discover a simple, effective, easily done way to change the way you experience that inner critical voice. This will allow you to let go of never ending critical mind chatter giving you emotional freedom and wellbeing.
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Host:
Stephen Carter. Website: https://StressReliefRadio.com - Email - CarterMethod@gmail.com.
Listen to previous episodes at ht...
In this epiosde you'll discover a simple, effective, easily done way to change the way you experience that inner critical voice. This will allow you to let go of never ending critical mind chatter giving you emotional freedom and wellbeing.
---
Host:
Stephen Carter. Website: https://StressReliefRadio.com - Email - CarterMethod@gmail.com.
Listen to previous episodes at ht...
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In this episode you discover what research is telling us about the effects of doom scrolling negative news and giving constant attention to caustic social media. You'll also learn how to apply research proven ways to enjoy the positive benefits that can be yours by limited and mindful use of social media sites.
You'll also hear a well respected YouTube influencer named Bandrew Scott share his personal story of being ensnared in the ...
You'll also hear a well respected YouTube influencer named Bandrew Scott share his personal story of being ensnared in the ...
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July 24, 2023 • 17 mins
Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.
Resources shared include:
Resources shared include:
- "Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp
- -"Passport to Whole Health"; Veterans Health Administration, Link: https://www...
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July 2, 2023 • 9 mins
You've heard the saying, "Dance your stress away!" But can you really do that?
We answer that question and you'll discover how to do exactly that in this episode.
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Resources:
Article cited in this episode:
"Dance Away Distress: Rekindling Health and Happiness"; From Neuroscience News.com, July 1, 2023. Link: https://neurosciencenews.com/dance-health-happiness-23561/
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Host:
Stephen Carter, website: https://StressReliefRadio.com. Emai...
We answer that question and you'll discover how to do exactly that in this episode.
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Resources:
Article cited in this episode:
"Dance Away Distress: Rekindling Health and Happiness"; From Neuroscience News.com, July 1, 2023. Link: https://neurosciencenews.com/dance-health-happiness-23561/
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Host:
Stephen Carter, website: https://StressReliefRadio.com. Emai...
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June 15, 2023 • 16 mins
During this episode you discover how to apply the power of self-validation for emotional wellbeing. You'll learn a step by step process along with seven effective affirmations to use anytime to enhance self-approval and self-validation.
To receive a transcript of this episode, email CarterMethod@gmail.com and enter the words "Transcript for Self-Validation Episode" in the subject line. You can leave the body blank.
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Host:
Stephen ...
To receive a transcript of this episode, email CarterMethod@gmail.com and enter the words "Transcript for Self-Validation Episode" in the subject line. You can leave the body blank.
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Host:
Stephen ...
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June 3, 2023 • 9 mins
American writer and humorist Kurt Vonnegut, Jr. once told us:
“Enjoy the little things in life because one day you`ll look back and realize they were the big things.”
In this episode we choose special "little things" from the University of Southern California at Berkeley's Greater Good Science Center's June "Happiness Calendar" of simple, easily done daily happiness creating activities.
Download the Happiness Calendar at: https://grea...
“Enjoy the little things in life because one day you`ll look back and realize they were the big things.”
In this episode we choose special "little things" from the University of Southern California at Berkeley's Greater Good Science Center's June "Happiness Calendar" of simple, easily done daily happiness creating activities.
Download the Happiness Calendar at: https://grea...
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In this episode you discover the power of combining cyclic breathing with a body based guided meditation to release anxiety, anger, and other disempowering stressful emotions and create a calm mind and body.
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Timestamps:
00:00 - Episode topic;
00:38 - Show and host information;
01:52 - What do we need to calm the mind?
05:11 - Learn more about cyclic breathing;
06:10 - Why cyclic breathing is important;
07:22 - Guided meditation for str...
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Timestamps:
00:00 - Episode topic;
00:38 - Show and host information;
01:52 - What do we need to calm the mind?
05:11 - Learn more about cyclic breathing;
06:10 - Why cyclic breathing is important;
07:22 - Guided meditation for str...
Mark as Played
May 14, 2023 • 9 mins
Happiness is not about money, status, or fame. In this episode you'll discover 11 traits of people who are genuinely content with their lives.
Resource article:
"11 traits of people who are genuinely content with their lives". Link: "IdeaPod.com. https://ideapod.com/traits-of-people-who-are-genuinely-content-with-their-lives/.
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Original podcast:
"Healthy and Happy Senior Living" - episode 49.
Link to the "Healthy and Happy Senior Li...
Resource article:
"11 traits of people who are genuinely content with their lives". Link: "IdeaPod.com. https://ideapod.com/traits-of-people-who-are-genuinely-content-with-their-lives/.
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Original podcast:
"Healthy and Happy Senior Living" - episode 49.
Link to the "Healthy and Happy Senior Li...
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April 28, 2023 • 12 mins
Discover how the words / sound "Sue-eeeeee" along with a technique called Relaxed Breathing can help you let go of stress and create emotioanl calm and balance.
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How to Get Written Instructions for the "Sue-eee" Method
Create a blank email with the subject line reading "Hog Calling". Email that message to: CarterMethod@gmail.com to receive your free guide.
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Use the Sue-eee Sound to Get a Better Podcast Broadcast & Voiceover Vo...
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How to Get Written Instructions for the "Sue-eee" Method
Create a blank email with the subject line reading "Hog Calling". Email that message to: CarterMethod@gmail.com to receive your free guide.
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Use the Sue-eee Sound to Get a Better Podcast Broadcast & Voiceover Vo...
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April 13, 2023 • 10 mins
In this episdode you discover and learn to use the Happiness Calendar created by the Greater Good Science Center for the University of California at Berkeley.
You and I will explore selected April recommendations from the calendar. You'll also learn how to create and use your own Happiness Calendar to create greater well-being.
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Resource:
Download your own copy of the April "Greater Good Happiness Calendar. Link: https://greatergood...
You and I will explore selected April recommendations from the calendar. You'll also learn how to create and use your own Happiness Calendar to create greater well-being.
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Resource:
Download your own copy of the April "Greater Good Happiness Calendar. Link: https://greatergood...
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March 20, 2023 • 22 mins
In this episode you discover how to apply the Letting Go technique developed by David Hawkins, MD, a renoun psychiatrist, author, and spiritual leader. This technique can help you let go of disempowering emotions such as stress, anxiety, worry, grief, and more.
Timestamps for chapter topics below.
Important Note:
No self-help technique including the one we’re using in this episode is a substitute for professional care by a licensing t...
Timestamps for chapter topics below.
Important Note:
No self-help technique including the one we’re using in this episode is a substitute for professional care by a licensing t...
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March 8, 2023 • 12 mins
In this episode you discover:
- The difference between joy and happiness.
- How joy enhances your emotional and physical wellbeing.
- 3 Easy ways to consistently experince more joy in your life!
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Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
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Technical information:
Recorded with and initial edits with Adobe Podcast Beta. Additional edits with Twisted Wave. Final edits and rendering with ...
- The difference between joy and happiness.
- How joy enhances your emotional and physical wellbeing.
- 3 Easy ways to consistently experince more joy in your life!
---
Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---
Technical information:
Recorded with and initial edits with Adobe Podcast Beta. Additional edits with Twisted Wave. Final edits and rendering with ...
Mark as Played
February 20, 2023 • 11 mins
In this episode you discover why you worry, the positive benefits that may arise from a limited amount of worry, and the problem effects that can result from chronic worry.
You also discover 3 proven ways to reduce or stop worry along with a fourth bonus tip about what time management truly is and how you can change your mindset about time management by recognizing that truth.
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Podcast episodes to experience mindful awareness:
"Mind...
You also discover 3 proven ways to reduce or stop worry along with a fourth bonus tip about what time management truly is and how you can change your mindset about time management by recognizing that truth.
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Podcast episodes to experience mindful awareness:
"Mind...
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