103 episodes

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

Easy Stress Cures Stephen Carter

    • Health & Fitness
    • 5.0 • 2 Ratings

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

    Breathe and Hydrate for Fast Stress Relief

    Breathe and Hydrate for Fast Stress Relief

    Discover a simple, effective 1-minute stress relief method you can use throughout the day to refresh and renew your emotional and physical balance.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering done with Hindenburg Pro. Microphone: Audio-Technica ATR2100X
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    Key words:

    stress, breathe, breath_work, stress_relief, relax, calm,

    • 4 min
    3 Powerful Affirmations for Rapid Anxiety and Stress Relief

    3 Powerful Affirmations for Rapid Anxiety and Stress Relief

    In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress.

    You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.

    Note: This information is shared in two other podcasts, those being "Postive Word Affirmations" and "Positive Word Power".

    The 3 Affirmations:

    "In this moment, I am safe."
    "This too shall pass."
    "Every day in every way, I am calmer and calmer."

    Main foundation affirmation from Emile Coue: "Every day in every way I am better and better".
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    Host:

    Stephen Carter, founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio.
    Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Original recording done with WavePad. Edits with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. New intro recorded with Hindenburg Pro. Processed with Twisted Wave, De-esser in Audacity, Levelator, Hush, and final rendering done with Hindenburg Pro. Microphone for both recordings is the SE Dynacaster DCM8.
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    Key words:

    stress, stress_relief, anxiety, anxiety_relief, Emile Coue, affirmations, emotional_wellbeing,

    • 12 min
    Heaven and Earth Stress Release Technique

    Heaven and Earth Stress Release Technique

    In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored.

    Do this several times throughout your day and anytime you're feeling stressed or anxious.
    Note: This episode of "Easy Stress Cures" includes a segment from the new "One Minute to Stress Relief" podcast.

    To listen to the new "One Minute to Stress Relief" show, visit https://www.spreaker.com/show/one-minute-to-stress-relief - follow the show where you get your podcasts.

    Previous episodes of the "Easy Stress Cures" show are available at https://www.spreaker.com/show/mind-over-stress and at https://StressReliefRadio.com
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    Host:

    Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8 through the Vocaster One interface.
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    Key words:

    stress, anxiety, anxiety_relief, calm, relaxed, peaceful,

    • 8 min
    Research Recommendations for Overcoming Insomnia and Getting a Good Night's Sleep

    Research Recommendations for Overcoming Insomnia and Getting a Good Night's Sleep

    In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep.

    Resources cited in this episode include:

    Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/
    "Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,people%20have%20long%2Dlasting%20insomnia

    "Strategies to promote better sleep in these uncertain times". "Harvard Health Publishing. Link: https://www.health.harvard.edu/blog/strategies-to-promote-better-sleep-in-these-uncertain-times-2020032719333#Nighttime%20Tips%20to%20Help%20with%20Sleep

    "Sleep tips: 6 steps to better sleep". Mayo Clinic. Link: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

    "What Should You Think About to Fall Asleep Faster? - Greater Good Magazine, USC at Berkley". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster

    "Insomnia expert offers useful tips for troubled sleeping in lockdown". "MedicalXpress.com. Link: https://medicalxpress.com/news/2020-04-insomnia-expert-lockdown.html
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information:

    Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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    Key words:

    insomnia, sleep, stress, anxiety, relaxation,

    • 18 min
    Tame Holiday Stress, Anxiety, and Overwhelm

    Tame Holiday Stress, Anxiety, and Overwhelm

    In this episode you discover 5 simple and effective ways to tame holiday stress, anxiety, and overwhelm so you can enjoy the festive season.
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    Host:

    Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with WavePad. Edits with Twisted Wave, Hush, Resound, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone - Neat King Bee
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    Key words:

    Thanksgiving, Christmas, calm, relax, relaxation response, happy, happiness, holiday joy, holiday season,

    • 10 min
    Psychological Protection From Images of Gaza Conflict

    Psychological Protection From Images of Gaza Conflict

    This episode is about maintaining your psychological / emotional wellbeing during the constant images and reports of war, destruction, and loss of life in the Middle.
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    Resources mentioned in this episode:

    "As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychiatrists.html

    "Greater Good Resources for Peace and Conflict". "Greater Good Magizine". Link:
    https://greatergood.berkeley.edu/article/item/greater_good_resources_for_peace_and_conflict

    Listen to the "Healthly and Happy Senior Living podcast. Listen and follow where you get your podcasts or visit
    https://www.spreaker.com/show/safe-living-today
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    Host:

    Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
    Listen to previous episodes at: https://www.spreaker.com/show/safe-living-today
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    Technical information:

    Recorded and initial edits with Twisted Wave. Other applications used for edits include Audacity and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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    Key words:

    Isreal, Gaza, Hamas,

    • 6 min

Customer Reviews

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