Easy Stress Cures

In this episode you discover why enjoying an easy walk in Mother Nature is such a powerful way to release stress, create calm, and experience consistent emotional wellbeing.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits

Discover a simple, effective 1-minute stress relief method you can use throughout the day to refresh and renew your emotional and physical balance.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering done

In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.Note: This information is shared in two other podcasts, those being "Postive Word Affirmations" and "Positive Word Power".The 3 Affirmat

In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored.Do this several times throughout your day and anytime you're feeling stressed or anxious.Note: This episode of "Easy Stress Cures" includes a segment from the new "One Minute to

In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep.Resources cited in this episode include:Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/"Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,p

In this episode you discover 5 simple and effective ways to tame holiday stress, anxiety, and overwhelm so you can enjoy the festive season.---Host:Stephen Carter. Website - https://StressReliefRadio.com - Email: [email protected] information:Recorded with WavePad. Edits with Twisted Wave, Hush, Resound, and Levelator. Final edits and rendering with Hindenburg Pro.

This episode is about maintaining your psychological / emotional wellbeing during the constant images and reports of war, destruction, and loss of life in the Middle.---Resources mentioned in this episode:"As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychia

Can you easily tame that persistent internal critic? Yes you can.In this epiosde you'll discover a simple, effective, easily done way to change the way you experience that inner critical voice. This will allow you to let go of never ending critical mind chatter giving you emotional freedom and wellbeing.---Host:Stephen Carter. Website: https://StressReliefRadio.com - Email - Carter

In this episode you discover what research is telling us about the effects of doom scrolling negative news and giving constant attention to caustic social media. You'll also learn how to apply research proven ways to enjoy the positive benefits that can be yours by limited and mindful use of social media sites.You'll also hear a well respected YouTube influencer named Bandrew Scott

Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.Resources shared include:"Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp-"Passport to Whole Health"; Ve