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Feel Better Be Better
Feel Better Be Better
Dinara Mukh

Do you wish you had a better understanding of how your body functions? How can you have healthy body and calmer mind? How can... more

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49. Fighting Stigmas & Improving Women's Health: Karli Buchling on Period Blood Banks and Gender Health Gap

Menstrual blood bank, gender health gap, FemTech, women's health innovations is what I am talking about with Karli Buchling about... more

01 Feb 2024 · 41 minutes
48. 9 Reasons Why You Can't Lose Weight

Covering 9 reasons that stop you from being able to lose weight. Schedule a free health consultation with Dinara to speak... more

25 Jan 2024 · 35 minutes
47. How to Get Your Energy & Health Back on Track?

In this episode I go through pillars of healthy living and maximum energy. SIGN UP for: How to get your energy and... more

18 Jan 2024 · 25 minutes
46. HOW and WHY You Should Track Your Cycle?

Cycle tracking is one of the best self-research you can do. In this episode I break down how to track... more

10 Jan 2024 · 30 minutes
45. 8 Tips to help you Stay Motivated with Exercise in the Winter

Winter is a tough time to stay motivated, so I create this episode to help you overcome those winter blues Schedule... more

21 Dec 2023 · 25 minutes
44. How You Should Support Your Immune System

In this episode we are talking about immunity. What is immune system, can you really boost it, and what are... more

13 Dec 2023 · 29 minutes
43. Alcohol, Your Hormones and the Holidays

Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery  Connect with Dinara on Instagram -... more

07 Dec 2023 · 28 minutes
42. How to Heal Endometriosis, An Empowering Conversation with OBGYN Who is Navigating Endo herself with Dr. Mathilde Weber

Endometriosis is a condition that takes on average up to 8 years to diagnose. My guest today Dr. Mathilde Weber who... more

30 Nov 2023 · 42 minutes
41. How You Should EAT to Have a Better Menstrual Cycle and Period

Nutrition is essential for a health cycle. Your cycle impacts your nutrition and your nutrition impacts your cycle. In this... more

23 Nov 2023 · 36 minutes
40. How to have a good sleep

Today, you will learn about sleep, what do you need to do, how food and your cycle affect it and... more

16 Nov 2023 · 34 minutes
Feel Better Be Better
49. Fighting Stigmas & Improving Women's Health: Karli Buchling on Period Blood Banks and Gender Health Gap
Feel Better Be Better
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