Feel Better Be Better

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58. How to Transform Your Body - Nicki Georgiou Talks About Her Jaw-Dropping 100-Pound Weight Loss

2024-05-0241:09

In this episode Nicki and I talking about weight loss and fat loss. Find Nicki on Instagram & Tik Tok @nickigeorgiou Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz

57. I Finished Half Marathon: Training, Reflections & 7 Lessons

2024-04-2633:03

In this episode I am taking you behind the scenes of my 1st half marathon! What an experience! So many lessons. Feel free to head over to the Instagram at dinara.mukh and let me know if you're setting a run goal. ___ Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz

56. PMDD - Real Talk about What causes it and what to do

2024-04-1223:17

PMDD is a debilitating condition affecting 3-8% of women. In this episode I talk about what causes it and what you can do. You can also schedule a health consultation with me where I will give you guidance as to how to ease symptoms and tell you how I work with women on restoring balance. Schedule a chat here - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/

55. How To Love - Nurturing Relationships, Self-Love, and Commitment with Sanaiyah Gurnamal

2024-04-0542:10

In this episode we're talking about an important pillar of health and balance for any woman - Relationships. My guest Sanaiyah Gurnamal is dropping some gems and practical advice for what to do whether you're looking for love or looking to reignite love in your current relationship. You can join Relationship Ready Challenge here - bit.ly/relationshipreadychallenge You can connect with Sanaiya on Instagram @sanaiyahgurnamalwww.sanaiyahgurnamal.combit.ly/relationshipdetoxbit.ly/selflovescorecard ____ To connect with Dinara: Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz

54. Endometriosis & Empowering Women Through Shared Journeys with Bridie Houlihan

2024-03-2940:45

March is endometriosis awareness month and on this episode I am speaking to my guest who knows how to live with endo intimately, she shares her story and how that ended up being a bigger project that of Female Health Founders. My links: Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz Get in touch with Bridie: On linked in - https://www.linkedin.com/in/bridie-houlihan On Instagram: https://www.instagram.com/femalehealthfounders Female Health founders: https://femalehealthfounders.com/

53. Unlocking Fertility: Your Guide to Body Awareness with Daysy Fertility Tracker founder Natalie Rechberg

2024-03-2139:22

My guest Natalie Rechberg is a founder of Daysy Fertility Tracker. On this episode you'll learn how can Daysy help you better understand your body and your menstrual cycle. If you want to get your own Daysy - you can do so at https://daysy.me/ Enter code FEELBETTER for 20% off. Are you trying to optimise your fertility and want help and guidance - schedule a free health consultation with Dinara to speak about your hormonal health and I can help https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

52. She Went From Low Moods & Depressive Episodes to Happy and Purposeful with Jennifer

2024-03-1421:20

I've brought my former client Jennifer to talk about her experience in Hormonal Peace. You will love it as we explore her journey and what's possible for you too. Schedule a chat to dive into your hormonal health - https://calendly.com/dinara-mukh/discovery Apply for Hormonal Peace - https://www.dinaramukh.com/hormonalpeace Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

51. How She Went from Being Exhausted to Feeling Like a Superwoman - Valentina's story

2024-03-0626:31

In this episode, I am bringing my client Valentina to share with us her personal transformations she achieved working together. you'll love this episode, Valentina's way of describing it is so empowering to women of all ages. Apply for Hormonal Peace until March 18th - ⁠https://www.dinaramukh.com/hormonalpeace⁠ Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

50. How to Unlock Self-Esteem By Focusing on Health

2024-02-2824:43

Apply for Hormonal Peace until March 18th - https://www.dinaramukh.com/hormonalpeace Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

49. Fighting Stigmas & Improving Women's Health: Karli Buchling on Period Blood Banks and Gender Health Gap

2024-02-0141:54

Menstrual blood bank, gender health gap, FemTech, women's health innovations is what I am talking about with Karli Buchling about on this week's podcast. Such an amazin conversation, you will walk away with so many nuggets you didn't know before: Learn about Yoni Health - www.yoni.health Connect with Karli through LinkedIn - https://www.linkedin.com/in/karlibuchling Yoni Health Instagram - https://www.instagram.com/myyoni.health/ _____ Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

48. 9 Reasons Why You Can't Lose Weight

2024-01-2535:24

Covering 9 reasons that stop you from being able to lose weight. Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

47. How to Get Your Energy & Health Back on Track?

2024-01-1825:21

In this episode I go through pillars of healthy living and maximum energy. SIGN UP for: How to get your energy and health back on track MASTERCLASS - https://www.dinaramukh.com/how-to-get-your-energy-and-health-back-on-track Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

46. HOW and WHY You Should Track Your Cycle?

2024-01-1030:42

Cycle tracking is one of the best self-research you can do. In this episode I break down how to track your cycle and why to track your cycle. Get a pen and paper! Download my FREE CYCLE TRACKER - https://www.dinaramukh.com/cycle-tracker Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

45. 8 Tips to help you Stay Motivated with Exercise in the Winter

2023-12-2125:52

Winter is a tough time to stay motivated, so I create this episode to help you overcome those winter blues Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

44. How You Should Support Your Immune System

2023-12-1329:14

In this episode we are talking about immunity. What is immune system, can you really boost it, and what are some ultimate things that really help to keep your immune system healthy and rejuvinated. ___ Libson December 16th Women's Health Event Ticket: https://www.eventbrite.co.uk/e/hormonal-health-workshop-by-heela-womens-health-club-tickets-771066981097?aff=oddtdtcreato&fbclid=PAAaaVTNdkBhx56p0P9VbQ3PI6L_MyTNMY0GH_p28Uea2BnChZemX9n88F-BE_aem_ATUUKFu1ckX-D6ev7NDDLXivxVEhF6y2qIBv0Cl4IzcOi0nhVpS0szb5lrExvBMURnk Nice December 18th Female Health: Master Your Cycle ticket: rb.gy/ak735u Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI

43. Alcohol, Your Hormones and the Holidays

2023-12-0728:55

Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

42. How to Heal Endometriosis, An Empowering Conversation with OBGYN Who is Navigating Endo herself with Dr. Mathilde Weber

2023-11-3042:011

Endometriosis is a condition that takes on average up to 8 years to diagnose. My guest today Dr. Mathilde Weber who is an OBGYN who battles endometriosis herself. She is sharing her experience and we also discuss women's experience at OBGYNs. _ Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Started gynaecology training 10y ago in France, worked in Paris and Mayotte in hospital for a few years. Now she works in Lisbon as a general gynaecologist and wants to create a virtual and physical space to help women get the health practice they deserve and build bridges between western medicine and more holistic practices. Connect with Dr. Weber - https://www.instagram.com/planetefemmepodcast/

41. How You Should EAT to Have a Better Menstrual Cycle and Period

2023-11-2336:19

Nutrition is essential for a health cycle. Your cycle impacts your nutrition and your nutrition impacts your cycle. In this episode you will lear exactly how you should eat to have a better cycle and a better period. _______ BLACK FRIDAY DEAL SPECIAL - Hormone Health Kickstarter - https://www.dinaramukh.com/black-friday-health-kickstarter Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

40. How to have a good sleep

2023-11-1634:16

Today, you will learn about sleep, what do you need to do, how food and your cycle affect it and so much more. _ Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukhWatch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

39. The Most Important Nutrients You Need for Healthy Pregnancy and Thriving Body with Lisa Dreher

2023-11-0240:36

In this episode we're diving deep into nutrients and nutrient deficiencies. To learn more about and join Hormonal Peace group coaching program - https://www.dinaramukh.com/hormonalpeace Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Lisa Dreher is a registered dietitian with over a decade of experience. She is the senior dietitian at Dr. Mark Hyman's UltraWellness Center and the nutrition director at WeNatal, a prenatal supplement company with science-backed formulas for both women and men. Instagram: @lisadreherrdUltraWellness Center: https://www.ultrawellnesscenter.com/team-member/lisa-dreher-ms-rdn-ldn/

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