Feel Better Be Better
By Dinara Mukh
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 58
Description
Do you wish you had a better understanding of how your body functions?
How can you have healthy body and calmer mind?
How can you get the most out of life?
If so, this podcast is for you.
Feel Better Be better host Dinara Mukh is a certified health coach and TEDx speaker will be sharing helpful tips in each episode to help you navigate your health journey with kindness and curiosity no matter which case of life you’re in.
Each episode will help you with practical health and mindset tips so you take the power back in your hands.
For more information visit dinaramukh.com
| Episode | Date |
|---|---|
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58. How to Transform Your Body - Nicki Georgiou Talks About Her Jaw-Dropping 100-Pound Weight Loss
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May 02, 2024 |
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57. I Finished Half Marathon: Training, Reflections & 7 Lessons
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Apr 26, 2024 |
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56. PMDD - Real Talk about What causes it and what to do
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Apr 12, 2024 |
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55. How To Love - Nurturing Relationships, Self-Love, and Commitment with Sanaiyah Gurnamal
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Apr 05, 2024 |
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54. Endometriosis & Empowering Women Through Shared Journeys with Bridie Houlihan
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Mar 29, 2024 |
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53. Unlocking Fertility: Your Guide to Body Awareness with Daysy Fertility Tracker founder Natalie Rechberg
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Mar 21, 2024 |
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52. She Went From Low Moods & Depressive Episodes to Happy and Purposeful with Jennifer
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Mar 14, 2024 |
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51. How She Went from Being Exhausted to Feeling Like a Superwoman - Valentina's story
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Mar 06, 2024 |
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50. How to Unlock Self-Esteem By Focusing on Health
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Feb 28, 2024 |
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49. Fighting Stigmas & Improving Women's Health: Karli Buchling on Period Blood Banks and Gender Health Gap
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Feb 01, 2024 |
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48. 9 Reasons Why You Can't Lose Weight
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Jan 25, 2024 |
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47. How to Get Your Energy & Health Back on Track?
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Jan 18, 2024 |
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46. HOW and WHY You Should Track Your Cycle?
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Jan 10, 2024 |
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45. 8 Tips to help you Stay Motivated with Exercise in the Winter
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Dec 21, 2023 |
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44. How You Should Support Your Immune System
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Dec 13, 2023 |
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43. Alcohol, Your Hormones and the Holidays
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Dec 07, 2023 |
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42. How to Heal Endometriosis, An Empowering Conversation with OBGYN Who is Navigating Endo herself with Dr. Mathilde Weber
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Nov 30, 2023 |
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41. How You Should EAT to Have a Better Menstrual Cycle and Period
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Nov 23, 2023 |
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40. How to have a good sleep
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Nov 16, 2023 |
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39. The Most Important Nutrients You Need for Healthy Pregnancy and Thriving Body with Lisa Dreher
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Nov 02, 2023 |
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38. How to Master Emotions and Harness Qualities of your Menstrual cycle
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Oct 26, 2023 |
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37. How you can RECLAIM your Sensuality and the POWER of Women's Retreats with Anna Scheer
|
Oct 19, 2023 |
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36. Pleasure Yourself and Fire Up Your Intuition with Regena Thomashauer
|
Oct 11, 2023 |
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35. How to have more STABLE and CONSISTENT energy every day?
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Sep 27, 2023 |
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34. PCOS: Why You're So Tired, Bloated and Gaining Weight?
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Sep 20, 2023 |
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33. Autoimmunity, Mold Exposure, Copper Toxicity - how are these destroying your health?
|
Sep 13, 2023 |
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32. How to get rid of dreadful PMS and painful periods?
|
Sep 06, 2023 |
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31. The things they don't tell you about birth control that you should know
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Aug 30, 2023 |
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30. Why are you always bloated? Decoding the Gut, Hormones & Health Connection
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Aug 22, 2023 |
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29. Healing Crohn's, Irritable Bowel Disease and Autoimmunity with Alexa Federico
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Aug 16, 2023 |
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28. How to Unlock Your Inner Calm- Hypnosis, Yoga, and Rewiring Your Anxious Mindset with Jana Osta
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Aug 09, 2023 |
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27. Embracing Hope - Endometriosis, Endo Belly, and the Magic of Natural Healing
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Aug 02, 2023 |
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26. The Gut Connection: Improve Health through Poop and GI Tests with Donna Monthei
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Jul 26, 2023 |
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25. How Embodying Feminine Energy & Synchronicity Can Transform You with Emily Grace
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Jul 19, 2023 |
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24. Fibroids, ovarian cysts, heavy bleeding & menopause with OBGYN Dr. Cheruba Prabakar
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Jul 13, 2023 |
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23. What you should know about intimacy, pleasure & sex with Danielle Savory
|
Jul 05, 2023 |
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22. Do you have any of these most common hormone imbalances?
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Jun 28, 2023 |
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21. How to practice authenticity and develop self-trust with Kara Payton
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Jun 21, 2023 |
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20. How restricting food makes you gain weight and messes with your hormones?
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Jun 15, 2023 |
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19. What is radical self-love and why you need it?
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Jun 07, 2023 |
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18. How to regulate nervous system & overcome limiting beliefs with Dr. Kelly Kessler
|
Jun 01, 2023 |
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17. How to quiet your inner mean girl with Abbey Heagney
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May 25, 2023 |
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16. How to have more joy?
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May 17, 2023 |
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15. Perfectionism and its Remedies
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May 10, 2023 |
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14. How your Gut Health affects Fertility with Sandra Sharpe
|
May 03, 2023 |
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13. How to activate your feminine energy for happier life.
|
Apr 26, 2023 |
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12. Busy woman's guide to optimising sleep, hormones, training and transitioning to menopause with Angela Foster
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Apr 19, 2023 |
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11. What actually causes burnout and how to prevent it by using your menstrual cycle to plan your work
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Apr 12, 2023 |
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10. How to sync your exercise with your menstrual cycle?
|
Apr 05, 2023 |
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9. Nutrition for supporting your hormones with Madeline MacKinnon
|
Mar 29, 2023 |
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8. PMS vs PMDD and Your Emotions about it
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Mar 22, 2023 |
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7. How to reconnect with your sacred sexuality with Kim Coffin
|
Mar 15, 2023 |
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6. How to eat for balanced hormones?
|
Mar 08, 2023 |
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5. How to have a better period?
|
Mar 01, 2023 |
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4. Why you should set and how to live with INTENTION?
|
Feb 22, 2023 |
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3. How to become more productive using your menstrual cycle
|
Feb 15, 2023 |
|
2. Relationship with your cycle
|
Feb 08, 2023 |
|
1. Get to know your menstrual cycle
|
Feb 03, 2023 |