Feel Better Be Better

May 02 2024
Feel Better Be Better Podcast artwork

Do you wish you had a better understanding of how your body functions? How can you have healthy body and calmer mind? How can you get the most out of life? If so, this podcast is for you. Feel Better Be better host Dinara Mukh is a certified health coach and TEDx speaker will be sharing helpful tips in each episode to help you navigate your health journey with kindness and curiosity no matter which case of life you’re in. Each episode will help you with practical health and mindset tips so you take the power back in your hands. For more information visit dinaramukh.com

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58. How to Transform Your Body - Nicki Georgiou Talks About Her Jaw-Dropping 100-Pound Weight Loss

May 02 2024 41 mins  
In this episode Nicki and I talking about weight loss and fat loss. Find Nicki on Instagram & Tik Tok @nickigeorgiou Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery​ Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@

57. I Finished Half Marathon: Training, Reflections & 7 Lessons

Apr 26 2024 33 mins  
In this episode I am taking you behind the scenes of my 1st half marathon! What an experience! So many lessons. Feel free to head over to the Instagram at dinara.mukh and let me know if you're setting a run goal. ___ Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery​ Connect with Dinara on Inst

56. PMDD - Real Talk about What causes it and what to do

Apr 12 2024 23 mins  
PMDD is a debilitating condition affecting 3-8% of women. In this episode I talk about what causes it and what you can do. You can also schedule a health consultation with me where I will give you guidance as to how to ease symptoms and tell you how I work with women on restoring balance. Schedule a chat here - https://calendly.com/dinara-mukh/discovery​ Connect with Dinara on

55. How To Love - Nurturing Relationships, Self-Love, and Commitment with Sanaiyah Gurnamal

Apr 05 2024 42 mins  
In this episode we're talking about an important pillar of health and balance for any woman - Relationships. My guest Sanaiyah Gurnamal is dropping some gems and practical advice for what to do whether you're looking for love or looking to reignite love in your current relationship. You can join Relationship Ready Challenge here - bit.ly/relationshipreadychallenge You can

54. Endometriosis & Empowering Women Through Shared Journeys with Bridie Houlihan

Mar 29 2024 40 mins  
March is endometriosis awareness month and on this episode I am speaking to my guest who knows how to live with endo intimately, she shares her story and how that ended up being a bigger project that of Female Health Founders. My links: Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery​ Connect wit

53. Unlocking Fertility: Your Guide to Body Awareness with Daysy Fertility Tracker founder Natalie Rechberg

Mar 21 2024 39 mins  
My guest Natalie Rechberg is a founder of Daysy Fertility Tracker. On this episode you'll learn how can Daysy help you better understand your body and your menstrual cycle. If you want to get your own Daysy - you can do so at https://daysy.me/ Enter code FEELBETTER for 20% off. Are you trying to optimise your fertility and want help and guidance - schedule a free health consu

52. She Went From Low Moods & Depressive Episodes to Happy and Purposeful with Jennifer

Mar 14 2024 21 mins  
I've brought my former client Jennifer to talk about her experience in Hormonal Peace. You will love it as we explore her journey and what's possible for you too. Schedule a chat to dive into your hormonal health - https://calendly.com/dinara-mukh/discovery Apply for Hormonal Peace - https://www.dinaramukh.com/hormonalpeace Connect with Dinara on Instagram - https://www.

51. How She Went from Being Exhausted to Feeling Like a Superwoman - Valentina's story

Mar 06 2024 26 mins  
In this episode, I am bringing my client Valentina to share with us her personal transformations she achieved working together. you'll love this episode, Valentina's way of describing it is so empowering to women of all ages. Apply for Hormonal Peace until March 18th - ⁠https://www.dinaramukh.com/hormonalpeace⁠ Schedule a free health consultation with Dinara to spea

50. How to Unlock Self-Esteem By Focusing on Health

Feb 28 2024 24 mins  
Apply for Hormonal Peace until March 18th - https://www.dinaramukh.com/hormonalpeace Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

49. Fighting Stigmas & Improving Women's Health: Karli Buchling on Period Blood Banks and Gender Health Gap

Feb 01 2024 41 mins  
Menstrual blood bank, gender health gap, FemTech, women's health innovations is what I am talking about with Karli Buchling about on this week's podcast. Such an amazin conversation, you will walk away with so many nuggets you didn't know before: Learn about Yoni Health - www.yoni.health Connect with Karli through LinkedIn - https://www.linkedin.com/in/karlibuchling