A podcast dedicated to improving energy levels - both physical and mental - because you've only got one life to live and... more
In this week's episode, Dina talks about the ways that your phone might be sapping your energy - and it's... more
On this week's episode, Dina has the pleasure of interviewing Louise Cridland and they chat all about how emotions and... more
This week's episode is all about using a specific type of exercise, namely training with weights or strength training, in... more
Everybody wants a magic pill - for more energy, for weight loss, for motivation and for anything really... In this... more
In this week's Energized episode, Dina talks about working with your mind to improve energy. Specifically, using meditation as a... more
In this week's episode, Dina shares how she hasn't been feeling very energized over the last couple of weeks with... more
As a naturopath and personal trainer, Dina loves to simplify health and find easy health hacks for her clients. In... more
If you've ever had to take a break from exercising regularly - due to being sick, having a baby or... more
Iron deficiency is the most common deficiency worldwide with 33% of the world's population being iron deficient. The issue is... more
This week's podast episode is short and to the point - the cold and flu season has officially begun and... more
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