Energized

In this week's episode, Dina talks about the ways that your phone might be sapping your energy - and it's not necessarily what you might think! Tune in to learn some tips for reducing the side effects of lowered energy after you've been using your phone, because it's all about balance, right? To learn more, book a consultation with Dina via her website www.dinasavitz.com or send her an email dina@dinasavitz.com 

On this week's episode, Dina has the pleasure of interviewing Louise Cridland and they chat all about how emotions and psyhcological wellbeing are intertwined with energy. Have a listen! Louise Cridland is a Holistic Psychologist & Coach with more than 12 years in the psychological industry. Louise helps clients move from stress, over-thinking and exhaustion to feeling relaxed, sure of oneself and energised. Her coaching approach blends body intelligence, science and spirituality. You can get in touch with her at www.louisecridland.com

This week's episode is all about using a specific type of exercise, namely training with weights or strength training, in order to increase overall energy levels. Tune in to find out more...and if you want to book in a session with Dina, email her at dina@dinasavitz.com 

Everybody wants a magic pill - for more energy, for weight loss, for motivation and for anything really... In this week's episode, Dina explores the idea of a "Magic Pill" and gives her opinion of what it actually looks like in real life. A great episode for anyone who is feeling tired at this time of year and is perhaps starting to think about what the year ahead will look like and imagining the benefits of a magic pill - tune in for some inspiration on healing. If you'd like to book a consultation, you can head to www.cocoonbondi.com.au and learn about all the amazing practitioners and their own unique offerings to support clients to heal and create their own magic pill.

In this week's Energized episode, Dina talks about working with your mind to improve energy. Specifically, using meditation as a tool in everyday life to help shift mental energy, which results in a shift in physical energy as well. During the episode, Dina shares a short guided meditation that you can tune into to help shift your energy. Any questions about the episode or to book a consultation with Dina, email dina@dinasavitz.com

In this week's episode, Dina shares how she hasn't been feeling very energized over the last couple of weeks with what's happening in the world. She then shares 5 things that she has been doing to help herself cope better, in the hope that at least one will inspire you to start feeling better too.  It doesn't take away the pain of what's going on, but rather offers some suggestions to help you to look after yourself better...so that you can cope through the pain. Any questions, as always, please reach out to Dina at dina@dinasavitz.com  

As a naturopath and personal trainer, Dina loves to simplify health and find easy health hacks for her clients. In this week's episode, she shares how the last few months have been a little crazy for her and how she has been incorporating this 1 thing every day to help with her energy levels, mood, sleep and has also had the effects of weight loss. Listen to the episode to find out what it is and how you can incorporate it daily too.  

If you've ever had to take a break from exercising regularly - due to being sick, having a baby or even just life being crazy busy...this episode is for you! Dina talks about how to support your body when you are returning to exercise, or you have a goal that you are trying to achieve in a set period of time. She shares how she is training for city2surf and her top 3 supplement recommendations for keeping your body healthy while you add a little extra "stress" in the form of increased movement and exercise. Tune in to learn more. 

Iron deficiency is the most common deficiency worldwide with 33% of the world's population being iron deficient. The issue is that many current treatments for iron deficiency are not working - tune in to this week's episode as Dina explores why they don't work and offers some options for fine-tuning to ensure supplementation or other treatments work better to fix the deficiency - because if you're iron deficient, you'll be very low in energy...and Energized is all about improving energy.  For individualised advice, email Dina: dina@dinasavitz.com to book in an appointment. 

This week's podast episode is short and to the point - the cold and flu season has officially begun and Dina's current cold needed a little more than the usual supplements she uses. Dina chats through her herb mix and talks about how it can help speed up healing and the difference between drop dosing herbs and taking herbs in a bigger dose (ml dose). If you'd like your own individualise herb mix, get in touch with Dina at dina@dinasavitz.com for more info. 

This week, Dina talks about the benefits of a gentle detox or cleanse, including increasing overall energy levels. The key here is about doing it in a "gentle" way and not making it too difficult for yourself. Have a listen to find out more and if you'd like to try out a gentle cleanse, send Dina an email dina@dinasavitz.com

As the weather starts to get cooler, it seems like the bugs have come out to play - and stay! In this week's episode, Dina talks about the number one thing she's hearing from clients at the moment - that they can't seem to recover fast enough from being sick. Dina shares 5 foods that you can easily add in to your weekly diet to help boost your immune system, helping you recover faster and finally get off the merry-go-round of sickness. Have a listen and take on at least one of the tips to help boost your immune system. 

On this week's episode, Dina shares how flower essences can support emotional well being. She shares a few specific bach flower essences which can help with low mood which often has an effect on physical energy, resulting in exhaustion. Tune in to hear about some of Dina's favourite (and most used) flower essences in her clinic. If you'd like to book in to see Dina, email her dina@dinasavitz.com or get in touch via her website to book an appointment. 

This episode is one for all the mothers out there who are feeling it - the never ending fatigue & exhaustion that accompanies motherhood, especially when kids are little. Dina shares 5 tips (and a bonus one) to help mothers reframe the exhaustion and bring a little bit more energy to their day. Tune in to learn more. 

In this week's episode, Dina talks about how movement can help to increase energy levels - she talks about different types of movement and the one movement that is 100% necessary for every person to be doing...especially helpful for energy but also for overall health.  Tune in to find out what it is. 

Feeling the end of year madness? In this week's episode, Dina shares some tips to help you maintain your energy while everything around you is hectic and busy. The herb of the week is also back, listen in to end your year on a high!

After a 7 month break and having a baby, Dina is back with Energized episodes. This week she is talking all things postnatal depletion, fourth trimester and energy (or rather, the lack of). Dina shares how much care a woman will have during pregnancy but then once she's had a baby, she is often forgotten as the baby requires a lot of attention as they adjust to the new world they have entered - and while mums are attending to their baby's needs, they often forget about their own health.  It's common for mums to experience postnatal depletion, tune in to this episode to learn about signs to look out for.

This week Dina chats with Anita Tomecki all things mind and body energy - it's a really interesting episode, have a listen and let us know what you get out of it.  Anita Tomecki works as a Human Behaviour Expert and Speaker. Anita is certified in NLP (Master Practitioner), Integral Semantics Theory, Enneagram Personality Typing, and works with people to facilitate the change they are usually not even aware is required to live the life they long for. So if you are wanting to have fulfilling relationships, realise your purpose, be more trusting, find love, feel enough, release anxiety and most importantly understand how the energy in mind and body are preventing this then Anita is here to guide you.  Through a process of clearing, it is possible to realise the truth of you beyond imagination. You can connect with Anita at https://www.instagram.com/anitatomecki/

This week's episode features Brooke Turner who Dina met last year online doing her Functional Fitness for Pregnancy & Postpartum course.  Have a listen as Dina and Brooke chat about the 4 key elements that Brooke follows when it comes to mums exercising as well as striving for balance in both physical and mental health.  Brooke is an international health & fitness educator, speaker, published writer and mother of three living in the sunny north-west of WA, with more than 13 years experience in the health and fitness industry. Tertiary qualified in nutrition and exercise science, Brooke’s mission is to educate and empower women, and fitness professionals working with women, everywhere, on safe, effective and enjoyable exercise for pregnancy and motherhood. Brooke has trained hundreds of women through their single, twin and even quad pregnancies, right throughout their motherhood journeys and educated fitness professionals across Australia and Asia through her online programs and educational courses. Brooke believes that healthy active living need not be a hindrance, but a habit, helping women find a balanced approach to exercise and nutrition for long term mental and physical wellbeing, because all mums matter. You can connect with Brooke in the following places: www.balancefitnessandnutrition.com.au Instagram.com/brooke.turner._ www.facebook.com/balancefitnessnutrition

As Dina starts to wrap up her final couple of weeks in clinic, she's getting the question from a lot of clients about how long you need to take supplements for...and in this week's episode, she gives a detailed response with a lot of different examples. Have a listen & if you need a supplement review before Dina takes maternity leave, please book in at www.dinasavitz.com for an express consultation.