Energized
By Dina Savitz
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Category: Health & Fitness
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Episodes: 54
Description
A podcast dedicated to improving energy levels - both physical and mental - because you've only got one life to live and Dina believes that when you have enough energy, you can achieve amazing things.
Dina Savitz is a naturopath, personal trainer and wellness coach with 14 years experience working with a wide range of clients to help improve their health, fitness and overall energy.
| Episode | Date |
|---|---|
|
Is your phone depleting your energy?
|
Apr 10, 2024 |
|
The Psychology of Energy with Louise Cridland
|
Mar 27, 2024 |
|
Strength training for more energy
|
Mar 19, 2024 |
|
The Magic Pill for more Energy
|
Dec 13, 2023 |
|
Energizing your mind
|
Nov 29, 2023 |
|
5 helpful ways to support your body through stressful times
|
Oct 25, 2023 |
|
Do this 1 thing daily for more energy
|
Sep 06, 2023 |
|
Support your return to exercise, after a break
|
Sep 06, 2023 |
|
Iron deficiency and its effects on energy
|
Jun 23, 2023 |
|
Remedies for a heavy cold
|
Jun 09, 2023 |
|
Detox or cleanse for more energy
|
Jun 01, 2023 |
|
Keep getting sick? This episode is for you!
|
May 24, 2023 |
|
Flower essences for emotional support & better energy
|
May 22, 2023 |
|
The Exhaustion of Motherhood
|
Feb 17, 2023 |
|
Movement for more Energy
|
Feb 10, 2023 |
|
End the year on a high
|
Nov 25, 2022 |
|
Postnatal Depletion & Energy in 4th Trimester
|
Nov 15, 2022 |
|
Mind & Body Energy with Anita Tomecki
|
Apr 20, 2022 |
|
Striving for Balance with Brooke Turner
|
Apr 07, 2022 |
|
Supplements: How long do you need to take them for?
|
Mar 31, 2022 |
|
Recover from post-viral fatigue
|
Mar 17, 2022 |
|
Human Design and Energy
|
Mar 10, 2022 |
|
How to keep your energy high after exercise - with food and supplements
|
Mar 03, 2022 |
|
Experiencing burnout as a new mum with Lyndi Cohen - The Nude Nutritionist
|
Feb 24, 2022 |
|
How your hormones affect your energy levels
|
Jan 31, 2022 |
|
Setting Health Goals for 2022: patterns & baby steps
|
Jan 21, 2022 |
|
What your poo says about you with Ange Sinclair - The Digestive Detective
|
Jan 02, 2022 |
|
Stay sane this holiday season
|
Dec 23, 2021 |
|
3 non-negotiables to keep energy high in December
|
Dec 16, 2021 |
|
How to cope with the end of year rush
|
Nov 18, 2021 |
|
My personal story with energy
|
Nov 12, 2021 |
|
How sitting can affect your energy
|
Nov 04, 2021 |
|
Feeling unmotivated & tired? This episode is for you.
|
Oct 28, 2021 |
|
How often do you tune into your body?
|
Oct 21, 2021 |
|
Functional tests for more energy
|
Oct 14, 2021 |
|
5 ways to improve digestion
|
Oct 07, 2021 |
|
How to use Magnesium for more energy
|
Sep 30, 2021 |
|
Social Media & Its Effects on Energy
|
Sep 23, 2021 |
|
Coffee and Energy - is it helpful?
|
Sep 16, 2021 |
|
What to do if you wake up feeling tired
|
Sep 09, 2021 |
|
Staying Healthy During Lockdown
|
Sep 02, 2021 |
|
The best exercise for more energy
|
Aug 27, 2021 |
|
Supplements for more energy
|
Aug 18, 2021 |
|
Playing for more energy - especially during a pandemic
|
Aug 12, 2021 |
|
Importance of REST + 10 ways to practice
|
Aug 04, 2021 |
|
How to keep your energy high...when you're feeling tired.
|
Jul 29, 2021 |
|
Eating for Energy - especially during lockdown
|
Jul 22, 2021 |
|
Emotions & their effects on energy levels
|
Jul 15, 2021 |
|
Losing my voice - natural remedies to speed up recovery & boost immunity
|
Jul 07, 2021 |
|
What do earthing, grounding & forest bathing have to do with energy levels?
|
Jun 30, 2021 |
|
Recover from being sick - FAST!
|
Jun 16, 2021 |
|
How to sleep well & wake up feeling refreshed
|
Jun 09, 2021 |
|
3 Easy Ways to Improve your Energy Today
|
Jun 03, 2021 |
|
Boost your energy levels naturally
|
May 25, 2021 |