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Energized
Energized
Dina Savitz

A podcast dedicated to improving energy levels - both physical and mental - because you've only got one life to live and... more

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Episodes

The Psychology of Energy with Louise Cridland

On this week's episode, Dina has the pleasure of interviewing Louise Cridland and they chat all about how emotions and... more

27 Mar 2024 · 15 minutes
Strength training for more energy

This week's episode is all about using a specific type of exercise, namely training with weights or strength training, in... more

19 Mar 2024 · 17 minutes
The Magic Pill for more Energy

Everybody wants a magic pill - for more energy, for weight loss, for motivation and for anything really... In this... more

13 Dec 2023 · 20 minutes
Energizing your mind

In this week's Energized episode, Dina talks about working with your mind to improve energy. Specifically, using meditation as a... more

29 Nov 2023 · 16 minutes
5 helpful ways to support your body through stressful times

In this week's episode, Dina shares how she hasn't been feeling very energized over the last couple of weeks with... more

25 Oct 2023 · 16 minutes
Do this 1 thing daily for more energy

As a naturopath and personal trainer, Dina loves to simplify health and find easy health hacks for her clients. In... more

06 Sep 2023 · 12 minutes
Support your return to exercise, after a break

If you've ever had to take a break from exercising regularly - due to being sick, having a baby or... more

06 Sep 2023 · 18 minutes
Iron deficiency and its effects on energy

Iron deficiency is the most common deficiency worldwide with 33% of the world's population being iron deficient. The issue is... more

23 Jun 2023 · 17 minutes
Remedies for a heavy cold

This week's podast episode is short and to the point - the cold and flu season has officially begun and... more

09 Jun 2023 · 11 minutes
Detox or cleanse for more energy

This week, Dina talks about the benefits of a gentle detox or cleanse, including increasing overall energy levels. The key... more

01 Jun 2023 · 14 minutes
Energized
The Psychology of Energy with Louise Cridland
Energized