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Dina Savitz

A podcast dedicated to improving energy levels - both physical and mental - because you've only got one life to live and... more

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End the year on a high

Feeling the end of year madness? In this week's episode, Dina shares some tips to help you maintain your energy... more

25 Nov 2022 · 15 minutes
Postnatal Depletion & Energy in 4th Trimester

After a 7 month break and having a baby, Dina is back with Energized episodes. This week she is talking... more

15 Nov 2022 · 16 minutes
Mind & Body Energy with Anita Tomecki

This week Dina chats with Anita Tomecki all things mind and body energy - it's a really interesting episode, have... more

20 Apr 2022 · 22 minutes
Striving for Balance with Brooke Turner

This week's episode features Brooke Turner who Dina met last year online doing her Functional Fitness for Pregnancy & Postpartum... more

07 Apr 2022 · 21 minutes
Supplements: How long do you need to take them for?

As Dina starts to wrap up her final couple of weeks in clinic, she's getting the question from a lot... more

31 Mar 2022 · 19 minutes
Recover from post-viral fatigue

Naturopathic medicine, and specifically herbal medicine, can be hugely beneficial and supportive to periods of convalescence or recuperation after a... more

17 Mar 2022 · 17 minutes
Human Design and Energy

This week Dina shares her personal experience with human design and how learning about her own chart has helped her... more

10 Mar 2022 · 14 minutes
How to keep your energy high after exercise - with food and supplements

I'm sure you know that exercise helps give you more energy - but how do you sustain that energy? This... more

03 Mar 2022 · 17 minutes
Experiencing burnout as a new mum with Lyndi Cohen - The Nude Nutritionist

On this week's episode, Dina chats to Lyndi Cohen, who became a mum at the end of 2020 and started... more

24 Feb 2022 · 23 minutes
How your hormones affect your energy levels

Cortisol, a hormone commonly known as the "stress hormone" can have negative effects on energy levels. In this episode, Dina... more

31 Jan 2022 · 15 minutes
End the year on a high