This is Dina's first episode back for 2025 and she's sharing some of the conversations she's recently had with clients... more

For years, we have been taught NOTHING about the menstrual cycle, except for the fact that ovulation can result in... more

This week, Dina shares her process of finding motivation using specific remedies in her clinical practice. Inspired by conversations around... more

This week, Dina shares how the hormone leptin is involved in energy levels and how certain shifts in diet and... more

In this week's episode, Dina talks about the ways that your phone might be sapping your energy - and it's... more

On this week's episode, Dina has the pleasure of interviewing Louise Cridland and they chat all about how emotions and... more

This week's episode is all about using a specific type of exercise, namely training with weights or strength training, in... more

Everybody wants a magic pill - for more energy, for weight loss, for motivation and for anything really... In this... more

In this week's Energized episode, Dina talks about working with your mind to improve energy. Specifically, using meditation as a... more

In this week's episode, Dina shares how she hasn't been feeling very energized over the last couple of weeks with... more