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The 10 Minute Shift
The 10 Minute Shift
Amy Kiernan

The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode... more

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Episodes

Why We Crave External Validation and How to Let It Go

In this episode, I’m diving into external validation - why we crave it, why it feels so annoyingly good, and... more

15 Apr 2025 · 10 minutes
The Skill No One Talks About: Your Ability To Tolerate Discomfort

Discomfort is where growth actually happens - if you can stay with it long enough. In this quick episode, I... more

08 Apr 2025 · 9 minutes
You’re Not an Imposter. You’re Becoming.

Struggling with imposter syndrome? Feeling like you don’t belong in a new job, leadership role, or version of your life?... more

30 Mar 2025 · 10 minutes
You Are Not What You Do

In this episode of The 10-Minute Shift, I explore what happens when your identity is tied to your work -... more

30 Mar 2025 · 10 minutes
Why I Created The 10-Minute Shift, Who I Am & What You’ll Discover Here

In this first episode of The 10-Minute Shift, I introduce myself - Amy Kiernan, a leadership coach and entrepreneur -... more

29 Mar 2025 · 9 minutes
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