The 10 Minute Shift
The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less.
Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
5 episodes • 0 archived •
S1 E14
Why We Crave External Validation and How to Let It GoS1 E14·
April 15
April 15
10 mins
S1 E4
The Skill No One Talks About: Your Ability To Tolerate DiscomfortS1 E4·
April 8
April 8
9 mins
S1 E3
You’re Not an Imposter. You’re Becoming.S1 E3·
March 30
March 30
10 mins
S1 E2
You Are Not What You DoS1 E2·
March 30
March 30
10 mins
S1 E1
Why I Created The 10-Minute Shift, Who I Am & What You’ll Discover HereS1 E1·
March 29
March 29
9 mins