The 10 Minute Shift

Amy Kiernan

4.0 (4)
SELF-IMPROVEMENT
UPDATED WEEKLY

The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.

4D AGO

Why We Crave External Validation and How to Let It Go

In this episode, I’m diving into external validation - why we crave it, why it feels so annoyingly good, and how it can quietly take over if we’re not paying attention. I share some thoughts on where this need comes from (hint: it’s very human), how it shows up in work and life, and a few gentle shifts that have helped me build more self-trust and internal steadiness. If you’ve ever found yourself wondering “Do they like me?” more than "Do I like them?" this one’s for you. ❤️ Chapters 00:00 The Craving for External Validation 03:19 The Dangers of Seeking Approval 05:51 Mindfulness and Self-Trust 09:02 Embracing Rejection and Self-Acceptance Find me here: ✨ Website: amykiernan.com ✨ LinkedIn: ⁠@AmyKiernan⁠ ✨ Threads: ⁠@HeyCoachAmy ✨ Instagram: @HeyCoachAmy

10 min
APR 8

The Skill No One Talks About: Your Ability To Tolerate Discomfort

Discomfort is where growth actually happens - if you can stay with it long enough. In this quick episode, I talk about imposter syndrome, the “tunnel of frustration,” and how to build the muscle of discomfort tolerance. This isn’t about pushing through; it’s about knowing what’s worth stretching for. If you’re doing something new, scary, or bold - this episode is for you. Find me here:✨ Website: amykiernan.com ✨ LinkedIn: ⁠@AmyKiernan⁠ ✨ Threads: ⁠@HeyCoachAmy ✨ Instagram: @HeyCoachAmy

10 min
MAR 30

You’re Not an Imposter. You’re Becoming.

Struggling with imposter syndrome? Feeling like you don’t belong in a new job, leadership role, or version of your life? You’re not alone - and you’re not an imposter. In this episode of The 10-Minute Shift, I offer a new perspective on imposter syndrome. What if it’s not something to fix, but a sign that you’re growing? That your identity is expanding, and you’re in the in-between - no longer who you were, not yet who you’re becoming. We’ll explore identity gaps, the myth of needing to “feel ready,” and why having a beginner’s mindset isn’t a weakness - it’s part of the journey. If you’ve ever felt like you’re pretending, this is your reminder: you’re not pretending. You’re evolving. And you’re allowed to be new. Where to Find Me: ✨ Website: amykiernan.com ✨ LinkedIn: ⁠@AmyKiernan⁠ ✨ Threads: ⁠@HeyCoachAmy ✨ Instagram: ⁠@HeyCoachAmy

10 min
MAR 30

You Are Not What You Do

In this episode of The 10-Minute Shift, I explore what happens when your identity is tied to your work - and what to do when that role changes or disappears. Drawing on personal experience and coaching insights, I share three powerful ways to reconnect with your core self beyond job titles. If you've ever felt lost after a layoff, a new role, or a career pivot, this one’s for you. Where to Find Me: ✨ Website: amykiernan.com ✨ LinkedIn: ⁠@AmyKiernan⁠ ✨ Threads: ⁠@HeyCoachAmy ✨ Instagram: ⁠@HeyCoachAmy

10 min
MAR 29

Why I Created The 10-Minute Shift, Who I Am & What You’ll Discover Here

In this first episode of The 10-Minute Shift, I introduce myself - Amy Kiernan, a leadership coach and entrepreneur - sharing my journey from corporate life at Twitter to embracing my passion for coaching and creating a life rooted in authenticity and fulfillment. I talk about why I created this podcast, my obsession with voice notes, and my mission to explore powerful insights in bite-sized episodes. I also share a glimpse into my own struggles with identity, confidence, and the pursuit of feeling "enough." Tune in if you're curious about confidence, leadership, imposter syndrome, self-acceptance, and discovering your own path with more clarity and courage. If you enjoyed this episode, please subscribe, rate, and share it with anyone you think might benefit from these conversations. I’d love to hear your feedback, so feel free to reach out and suggest topics you’d like me to cover. Thanks for being here, and I’ll catch you next time. Where to Find Me:✨ Website: amykiernan.com ✨ LinkedIn: ⁠@AmyKiernan⁠ ✨ Threads: ⁠@HeyCoachAmy ✨ Instagram: ⁠@HeyCoachAmy

9 min

5 Episodes

4

out of 5

4 Ratings

The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.

Creator

Amy Kiernan
Years Active

2K
Episodes

5
Rating

Clean
Show Website

The 10 Minute Shift

The 10 Minute Shift

Episodes

Why We Crave External Validation and How to Let It Go

The Skill No One Talks About: Your Ability To Tolerate Discomfort

You’re Not an Imposter. You’re Becoming.

You Are Not What You Do

Why I Created The 10-Minute Shift, Who I Am & What You’ll Discover Here

Ratings & Reviews

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