| 1 | Why We Crave External Validation and How to Let It Go 2025-04-15 |
Play |
| 2 | The Skill No One Talks About: Your Ability To Tolerate Discomfort 2025-04-08 |
Play |
| 3 | You’re Not an Imposter. You’re Becoming. 2025-03-30 |
Play |
| 4 | You Are Not What You Do 2025-03-30 |
Play |
| 5 | Why I Created The 10-Minute Shift, Who I Am & What You’ll Discover Here 2025-03-29 |
Play |
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The 10 Minute Shift
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The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less. Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.
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