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Somatic Wisdom
Somatic Wisdom
Cristy De La Cruz

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning... more

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Episodes

S5 E19 Healing for the Light Keepers - Reclaim Your Peace with Stephanie Lindloff

Hello Lovelies,  Do you need some presence as much as I do? If so, this is the episode for you.... more

19 Nov 2024 · 33 minutes
S5 E18 Seeing Clearly in Turbulent Times - Reclaim Your Peace with Stephanie Lindloff

Hello My Lovelies, To access the Substack mentioned in the episode click here.  Thanks for returning for another episode of... more

11 Nov 2024 · 28 minutes
S5 E17 Author Penney Peirce on Opposition versus Unity, Leaps of Perception, Spherical Reality, Flow, and the Expanding Inclusive Present Moment

Hello My Lovelies, I'm bringing you a follow up conversation to the first one we had in S5 E11. Catch... more

05 Nov 2024 · 1 hour, 18 minutes
S5 E16 Astrologer and Energy Coach Patrick Geary on Scorpio Energies, Exploring Unseen Depths, Depression, Death, and Rebirth Energy

Happy Halloween!  Here is a link to the machine-generated transcript and the Descript version of this audio.  We cover some... more

31 Oct 2024 · 57 minutes
S5 E15 Going Greyscale - Making Our Tempting Devices Less Appealing to Thirsty Brains (Solo)

Hello!  For a machine generated transcript of this podcast, see the Descript link here.  For the Substatck essay, see Cristy's... more

27 Oct 2024 · 13 minutes
S5 E14 Aging Well with Your Fall Garden - Reclaim Your Peace with Stephanie Lindloff

Hello my Lovelies, I love the way Stephanie uses Fall gardening as a metaphor for aging well.  For a link... more

20 Oct 2024 · 20 minutes
S5 E13 Return of the Happy Brain Chemicals (Part 2 of Running Toward, Running Away)

Here are links to the previous items that I mentioned in the show notes: Podlink to Part 1 of this... more

14 Oct 2024 · 13 minutes
S5 E12 Appearance Anxiety - Reclaim Your Peace with Stephanie Lindloff

Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a... more

11 Oct 2024 · 29 minutes
S5 E11 Author Penney Peirce On Frequency, Intuition, Perception, Transparency, Transformation, Creativity, and Collective Consciousness

Hello my lovelies!  This is a wide ranging conversation. For a Descript (machine-generated) transcript, please use this link.  For more... more

06 Oct 2024 · 1 hour, 2 minutes
S5 E10 Sacred Walks to Calm Your Anxiety - Reclaim Your Peace with Stephanie Lindloff

Hello Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist... more

29 Sep 2024 · 20 minutes
Somatic Wisdom
S5 E19 Healing for the Light Keepers - Reclaim Your Peace with Stephanie Lindloff
Somatic Wisdom
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