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Somatic Wisdom
Somatic Wisdom
Cristy De La Cruz

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning... more

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Episodes

S6 E3 Walking in the Snow To Downshift Our Nervous System When the Orange Man Triggers High Blood Pressure

Hello My Lovelies, If you would like a machine-generated transcript for this episode from Descript, please click here.  These times... more

09 Feb 2025 · 37 minutes
S6 E2 Patrick Geary on Aquarius and Being Yourself in Cultures that Ask You To Conform

Hello Listeners, For a machine generated transcript of this episode, click here.  Follow Patrick at his Substack Newsletter here, and... more

03 Feb 2025 · 42 minutes
S6 E1 * 2025 is a Great Time to Know Ourselves and Our Saboteurs Better

Hello My Lovelies, If you would like a machine-generated transcript for this episode see the link here.  Substack Article -... more

26 Jan 2025 · 16 minutes
S5 E24 Easing Grief by Releasing and Shifting - Reclaim Your Peace with Stephanie Lindloff (Season 5 Finale)

Hello My Lovelies, This is a combined episode with a few of my thoughts and also an episode of Reclaim... more

22 Dec 2024 · 29 minutes
S5 E23 The MOST Time of the Year: Gift-Giving and Consumerism, and Antidotes to the Holiday Madness (Solo)

Hello Listeners, In this little mini-sode, I give you permission not to participate in the gift-giving frenzy that is all... more

15 Dec 2024 · 9 minutes
S5 E22 Rachel Alexandria, Soul Medic and Author on Difficult Conversations, and the Dials of Strategic Communication

Hello Lovelies, I know you're going to get a lot out of this conversation if you've ever struggled to have... more

08 Dec 2024 · 55 minutes
S5 E21 Transmuting Anger Energy to Create Healing - Reclaim Your Peace with Stephanie Lindloff

Hello my lovelies, Are you feeling angry lately? If you are, it's totally justified. And at the same time, anger... more

02 Dec 2024 · 29 minutes
S5 E20 Dr. Justin Baker on Competitive Sports, Major Career Shifts, Lightworker Journeys, Vipassana, Intuitive Awakenings, Wounded Masculine and Mentoring

Hi Lovelies, You might identify with my guest's journey to his current work if you are a lightworker. Thanks for... more

24 Nov 2024 · 1 hour, 17 minutes
S5 E19 Healing for the Light Keepers - Reclaim Your Peace with Stephanie Lindloff

Hello Lovelies,  Do you need some presence as much as I do? If so, this is the episode for you.... more

19 Nov 2024 · 33 minutes
S5 E18 Seeing Clearly in Turbulent Times - Reclaim Your Peace with Stephanie Lindloff

Hello My Lovelies, To access the Substack mentioned in the episode click here.  Thanks for returning for another episode of... more

11 Nov 2024 · 28 minutes
Somatic Wisdom
S6 E3 Walking in the Snow To Downshift Our Nervous System When the Orange Man Triggers High Blood Pressure
Somatic Wisdom
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