Somatic Wisdom

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Somatic Wisdom

Cristy De La Cruz

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning... more

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Episodes

S5 E24 Easing Grief by Releasing and Shifting - Reclaim Your Peace with Stephanie Lindloff (Season 5 Finale)

Hello My Lovelies, This is a combined episode with a few of my thoughts and also an episode of Reclaim... more

22 Dec 2024 · 29 minutes

S5 E23 The MOST Time of the Year: Gift-Giving and Consumerism, and Antidotes to the Holiday Madness (Solo)

Hello Listeners, In this little mini-sode, I give you permission not to participate in the gift-giving frenzy that is all... more

15 Dec 2024 · 9 minutes

S5 E22 Rachel Alexandria, Soul Medic and Author on Difficult Conversations, and the Dials of Strategic Communication

Hello Lovelies, I know you're going to get a lot out of this conversation if you've ever struggled to have... more

08 Dec 2024 · 55 minutes

S5 E21 Transmuting Anger Energy to Create Healing - Reclaim Your Peace with Stephanie Lindloff

Hello my lovelies, Are you feeling angry lately? If you are, it's totally justified. And at the same time, anger... more

02 Dec 2024 · 29 minutes

S5 E20 Dr. Justin Baker on Competitive Sports, Major Career Shifts, Lightworker Journeys, Vipassana, Intuitive Awakenings, Wounded Masculine and Mentoring

Hi Lovelies, You might identify with my guest's journey to his current work if you are a lightworker. Thanks for... more

24 Nov 2024 · 1 hour, 17 minutes

S5 E19 Healing for the Light Keepers - Reclaim Your Peace with Stephanie Lindloff

Hello Lovelies, Do you need some presence as much as I do? If so, this is the episode for you.... more

19 Nov 2024 · 33 minutes

S5 E18 Seeing Clearly in Turbulent Times - Reclaim Your Peace with Stephanie Lindloff

Hello My Lovelies, To access the Substack mentioned in the episode click here. Thanks for returning for another episode of... more

11 Nov 2024 · 28 minutes

S5 E17 Author Penney Peirce on Opposition versus Unity, Leaps of Perception, Spherical Reality, Flow, and the Expanding Inclusive Present Moment

Hello My Lovelies, I'm bringing you a follow up conversation to the first one we had in S5 E11. Catch... more

05 Nov 2024 · 1 hour, 18 minutes

S5 E16 Astrologer and Energy Coach Patrick Geary on Scorpio Energies, Exploring Unseen Depths, Depression, Death, and Rebirth Energy

Happy Halloween! Here is a link to the machine-generated transcript and the Descript version of this audio. We cover some... more

31 Oct 2024 · 57 minutes

S5 E15 Going Greyscale - Making Our Tempting Devices Less Appealing to Thirsty Brains (Solo)

Hello! For a machine generated transcript of this podcast, see the Descript link here. For the Substatck essay, see Cristy's... more

27 Oct 2024 · 13 minutes

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S5 E24 Easing Grief by Releasing and Shifting - Reclaim Your Peace with Stephanie Lindloff (Season 5 Finale)

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