Somatic Wisdom

Cristy De La Cruz

sites.libsyn.com/419981

Weekly podcast. Next episode on Monday.

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here.

Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor.

To get in contact or look into being a guest, please message Cristy via LinkedIn.

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.

139 episodes • 0 archived •

S6 E10

S6 E10 Wrecked by Fiction? Or Cultivating Imagination? The Spell of Beautiful Words & Worlds Shared Between Authors and Readers (Solo)

S6 E10·

April 21

26 mins

S6 E9

S6 E9 Dana Miranda, Author of You Don't Need a Budget: Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease

S6 E9·

April 13

56 mins

S6 E8

S6 E8 Aries and Our Wants, Neptune and Our Dreams, New Beginnings, and the Courage to Move Forward (Solo)

S6 E8·

April 7

14 mins

S6 E7

S6 E7 Stan Ajemian, Life and Leadership Coach, on Resilience, Finding Gifts in Challenges, and Somatic Meditation

S6 E7·

March 29

42 mins

S6 E6

S6 E6 On Listening to Pain - Compassion as Anti-Inflammatory, Journey through Sciatica and Insomnia (Solo)

S6 E6·

March 17

43 mins

S6 E5

S6 E5 Joe Hudson, LCSW, Performance Coach, Founder of Habit Architects, on Hypnosis and Rapid Resolution Therapy (RRT) To Clear Subconscious Blocks

S6 E5·

March 9

41 mins

Special Invitations - Live Session, 30 is the New 40 project, Eclipse Season, Upcoming Topics (Solo)

S6·

March 2

16 mins

S6 E4

S6 E4 Somatic Educator, Coach, and Author Jay Moon Fields on Yoga, Embodiment, and Agency In Our Relationships

S6 E4·

February 16

46 mins

S6 E3

S6 E3 Walking in the Snow To Downshift Our Nervous System When the Orange Man Triggers High Blood Pressure

S6 E3·

February 9

37 mins

S6 E2

S6 E2 Patrick Geary on Aquarius and Being Yourself in Cultures that Ask You To Conform

S6 E2·

February 3

42 mins

S6 E1

S6 E1 * 2025 is a Great Time to Know Ourselves and Our Saboteurs Better

S6 E1·

January 26

16 mins

S5 E24

S5 E24 Easing Grief by Releasing and Shifting - Reclaim Your Peace with Stephanie Lindloff (Season 5 Finale)

S5 E24·

Dec 22, 2024

29 mins

S5 E23

S5 E23 The MOST Time of the Year: Gift-Giving and Consumerism, and Antidotes to the Holiday Madness (Solo)

S5 E23·

Dec 15, 2024

9 mins

S5 E22

S5 E22 Rachel Alexandria, Soul Medic and Author on Difficult Conversations, and the Dials of Strategic Communication

S5 E22·

Dec 8, 2024

55 mins

S5 E21

S5 E21 Transmuting Anger Energy to Create Healing - Reclaim Your Peace with Stephanie Lindloff

S5 E21·

Dec 2, 2024

29 mins

S5 E20

S5 E20 Dr. Justin Baker on Competitive Sports, Major Career Shifts, Lightworker Journeys, Vipassana, Intuitive Awakenings, Wounded Masculine and Mentoring

S5 E20·

Nov 24, 2024

1h 17m

S5 E19

S5 E19 Healing for the Light Keepers - Reclaim Your Peace with Stephanie Lindloff

S5 E19·

Nov 19, 2024

33 mins

S5 E18

S5 E18 Seeing Clearly in Turbulent Times - Reclaim Your Peace with Stephanie Lindloff

S5 E18·

Nov 11, 2024

28 mins

S5 E17

S5 E17 Author Penney Peirce on Opposition versus Unity, Leaps of Perception, Spherical Reality, Flow, and the Expanding Inclusive Present Moment

S5 E17·

Nov 5, 2024

1h 18m

S5 E16

S5 E16 Astrologer and Energy Coach Patrick Geary on Scorpio Energies, Exploring Unseen Depths, Depression, Death, and Rebirth Energy

S5 E16·

Oct 31, 2024

57 mins

S5 E15

S5 E15 Going Greyscale - Making Our Tempting Devices Less Appealing to Thirsty Brains (Solo)

S5 E15·

Oct 27, 2024

13 mins

S5 E14

S5 E14 Aging Well with Your Fall Garden - Reclaim Your Peace with Stephanie Lindloff

S5 E14·

Oct 20, 2024

20 mins

S5 E13

S5 E13 Return of the Happy Brain Chemicals (Part 2 of Running Toward, Running Away)

S5 E13·

Oct 14, 2024

13 mins

S5 E12

S5 E12 Appearance Anxiety - Reclaim Your Peace with Stephanie Lindloff

S5 E12·

Oct 11, 2024

29 mins

S5 E11

S5 E11 Author Penney Peirce On Frequency, Intuition, Perception, Transparency, Transformation, Creativity, and Collective Consciousness

S5 E11·

Oct 6, 2024

1h 2m

S5 E10

S5 E10 Sacred Walks to Calm Your Anxiety - Reclaim Your Peace with Stephanie Lindloff

S5 E10·

Sep 29, 2024

20 mins

S5 E9

S5 E9 Running Toward, Running Away: My Crazy Decision to Come Out of Running Retirement at Age 50

S5 E9·

Sep 22, 2024

10 mins

S5 E8

S5 E8 Experience Awe in Daily Life while Supporting Pollinators - Reclaim Your Peace with Stephanie Lindloff

S5 E8·

Sep 15, 2024

21 mins

S5 E7

S5 E7 The Body Politic, Bodily Autonomy, and Caring for the Body of the Earth

S5 E7·

Sep 8, 2024

10 mins

S5 E6

S5 E6 You Are Your Own Best Teacher - Reclaim Your Peace series with Stephanie Lindloff *Ep100*

S5 E6·

Aug 24, 2024

20 mins

S5 E5

S5 E5 Multipotentiality, Connection, Beginner's Mindset, Community, and Mantras for Challenging Times

S5 E5·

Aug 15, 2024

17 mins

S5 E4

S5 E4 Healing Caregiver Stress with Nature - Reclaim Your Peace with Stephanie Lindloff

S5 E4·

Aug 4, 2024

29 mins

S5 E3

S5 E3 The Cosmic Dance of Servant Leadership during Leo Season with Astrologer and Coach Patrick Geary

S5 E3·

Jul 30, 2024

40 mins

S5 E2

S5 E2 On Quitting Social Media - Reclaim Your Peace with Mother Nature featuring Stephanie Lindloff

S5 E2·

Jul 21, 2024

24 mins

S5 E1

S5 Kickoff - Torey Kehoe of Honeypot Health on Pleasure, Sexuality, Fertility Awareness for Preventing Pregnancy

S5 E1·

Jul 14, 2024

38 mins

S4 E19

S4 E19 Healing Our Connection to Nature Through Our Language - Reclaim Your Peace with Stephanie Lindloff

S4 E19·

Jun 30, 2024

19 mins

S4 E18

S4 E18 Ignore Your Body When It Comes to Public Speaking with Ben Borchert

S4 E18·

Jun 25, 2024

58 mins

S4 E17

S4 E17 Choosing Discomfort Over Resentment with Stephanie Lindloff - Reclaim Your Peace with Mother Nature

S4 E17·

Jun 15, 2024

19 mins

S4 E16

S4 E16 Marjorie Scheurs on Microdosing with Psychedelics to Regulate our Nervous System

S4 E16·

Jun 6, 2024

50 mins

S4 E15

S4 E15 Create Healing Space from Painful Thoughts - Reclaim Your Peace with Stephanie Lindloff

S4 E15·

May 28, 2024

21 mins

Podcast "slowbattical" update - Sneak peak at future topics

S4·

May 22, 2024

5 mins

S4 E14

S4 E14 When Your Wrist Says No to Phone Overuse (Solo)

S4 E14·

May 8, 2024

26 mins

S4 E13

S4 E13 Finding Our Spiritual Nourishment Every Day (Solo)

S4 E13·

Apr 29, 2024

11 mins

S4 E12

S4 E12 When You Realize A Story You've Been Telling is False and Your Pain Body is Activated

S4 E12·

Apr 17, 2024

30 mins

S4 E11

S4 E11 Service Without Sacrifice and Healing Vicarious Trauma through Brave Spaces for Story Healing with Author and Humanitarian Dimple Dhabalia

S4 E11·

Apr 7, 2024

46 mins

S4 E10

S4 E10 Soft Skills Are Anything BUT Soft in an Era of Artificial Intimacy (AI)

S4 E10·

Apr 2, 2024

10 mins

S4 E9

S4 E9 Lunar Eclipse in Libra - Truth Takes Time Weekly Oracle with Patrick Geary, Intuitive Guide, Astrologer, and Energy Coach

S4 E9·

Mar 25, 2024

20 mins

S4 E8

S4 E8 Aging, Inheritances, Ableism, and Ancestral Humor

S4 E8·

Mar 18, 2024

33 mins

S4 E7

S4 E7 Our Bodies are ELECTRIC!

S4 E7·

Mar 8, 2024

19 mins

S4 E6

S4 E6 Journal Through Challenging Times - Excerpt from Loving Saturn Resource Kit

S4 E6·

Mar 1, 2024

14 mins

S4 E5

S4 E5 Finding Love in a Hopeless Place - On Saturnian Energy with Patrick Geary

S4 E5·

Feb 28, 2024

30 mins

S4 E4

S4 E4 Jackie Dominas on Cyclicality, Fertility, and Harmonizing Our Masculine and Feminine Sides

S4 E4·

Feb 23, 2024

45 mins

S4 E3

S4 E3 Sonya Perez-Lauterbach on Feeling Better to Lead Better, Somatics, and Organizational Change

S4 E3·

Feb 9, 2024

40 mins

S4 E2

S4 E2 Finding Peace When Our Latest Business Attempt Doesn't Work (Yet)

S4 E2·

Jan 27, 2024

9 mins

S4 E1

S4 E1 Finding Your Way Home Crossover - New Podcast with Anthea Bell

S4 E1·

Jan 15, 2024

51 mins

Season 4 Intro and Preview

S4·

Jan 15, 2024

5 mins

S3 E75

S3 E15 Patrick Geary on Winter Solstice, Capricorn Season: Turning Inward, the Power of Darkness, Reducing Stimulation, Giving, Receiving and Stewardship

S3 E75·

Dec 16, 2023

43 mins

S3 E74

S3 E14 Sarah Young, Author of Expansive Impact and Executive Coach, on Clear Containers, Courageous Leadership, and How to Work with Perpetual Problems

S3 E74·

Dec 2, 2023

42 mins

A Special Thank You to Somatic Wisdom Listeners

S3·

Nov 23, 2023

1 min

S3 E73

S3 E13 Sarah Gordon on Neurolinguistic Programming, Free Will, and Resourcing Ourselves for Transformation

S3 E73·

Nov 18, 2023

59 mins

S3 E72

S3 E12 Wade Brill, from Centered in the City on Compassionate Leadership, Retreats, and Being Courageous in a Changing World

S3 E72·

Nov 11, 2023

50 mins

S3 E71

S3 E11 Laurie Gerber, Coach and Relationship Expert on Marriage, Sex, Secrets, Intimacy, Difficult Conversations, Emotional Epigenetics, and DIY Couples Retreats

S3 E71·

Nov 4, 2023

56 mins

S3 E70

S3 E10 Eclipse Consciousness, Tantrums on Giving Up Sugar, and Taking Stock of Health and Routines

S3 E70·

Oct 28, 2023

14 mins

S3 E69

S3 E9 Practices that Restore and Heal Us - Letters from Love, Substack Communities, and Audio Love

S3 E69·

Oct 14, 2023

11 mins

S3 E68

S3 E8 On the Gentle Art of Nurturing Dreams

S3 E68·

Sep 30, 2023

15 mins

S3 E67

S3 E7 Equinox, Libra Season, Quantum Reality, Relationships, and Harvesting with Astrologer, Coach, and Healer Patrick Geary

S3 E67·

Sep 17, 2023

45 mins

S3 E66

S3 E6 Intuitive Writing and Living with Author, Copywriter, and Founder of the Intuitive Writing School Jacqueline Fisch

S3 E66·

Sep 9, 2023

46 mins

S3 E65

S3 E5 Finding the Right Catalysts for Action when we Procrastinate

S3 E65·

Aug 27, 2023

22 mins

S3 BONUS - Practice for Anxiety or Before Social Situations with Raina Lagrande of Root to Rise Somatics

S3·

Aug 20, 2023

10 mins

S3 E64

S3 E4 Raina LaGrand on Sensorimotor Psychotherapy, Embodying Mixed Identities, Loneliness and the Dangers of Somatics

S3 E64·

Aug 13, 2023

44 mins

S3 BONUS Sensory Awareness Practice with Anthea Bell

S3·

Aug 6, 2023

14 mins

S3 E63

S3 E3 Anthea on Movement, Spiritual Growth, Healing Chronic Pain, Shedding Painful Beliefs, Sensory Awareness, and Oneness

S3 E63·

Jul 30, 2023

54 mins

S3 E62

S3 E2 Somatics of Pleasure: Summer, Dance Church, and Vacation Wandering On Lake Superior

S3 E62·

Jul 16, 2023

34 mins

S3 E61

S3 E1 Asking Our Intuition and Our Body Parts - Are You Shouldering More Than Your Share?

S3 E61·

Jul 2, 2023

18 mins

Season 3 Trailer - New season starts July 2nd!

S3·

Jun 30, 2023

51 secs

S2 E60

S2 E24 Somatics of Time, Chronos, Kairos, Solstice, Lunar Consciousness, Neurodiversity, & Shining Our Light with Patrick Geary

S2 E60·

Jun 18, 2023

55 mins

S2 E59

S2 E23 Somatic Practices to Help Heal Your Relationship with Money

S2 E59·

Jun 11, 2023

28 mins

S2 E58

S2 E22 Somatics of Money, Budget Culture, and Inclusion in Finance with Dana Miranda, Creator of Healthy Rich

S2 E58·

Jun 4, 2023

50 mins

S2 E57

S2 E21 Reflections on Abundance, Money, Beliefs, and Transitions (money stories)

S2 E57·

May 28, 2023

19 mins

S2 E56

S2 E20 Author Jenny Blake on Intuition, Desires, Unconventional Choices, Free Time, and Truth While It's Fresh

S2 E56·

May 21, 2023

55 mins

S2 E55

S2 E19 Intuition and Mimetic Desire (with wisdom from Luke Burgis' book Wanting)

S2 E55·

May 14, 2023

17 mins

S2 E54

S2 E18 Listening to Nature, Listening Inward, and Caring for Your Nervous System Well

S2 E54·

May 7, 2023

7 mins

S2 E53

S2 E17 Rituals for Letting Go During Times of Liminality, Post-Project Periods, and Eclipse Seasons

S2 E53·

Apr 30, 2023

19 mins

S2 E52

S2 E16 Unpacking the Laziness Lie (Part 2 of 2) with Wisdom from Dr. Devon Price

S2 E52·

Apr 23, 2023

17 mins

S2 E51

S2 E15 Unpacking the Laziness Lie (Part 1 of 2) with Wisdom from Dr. Devon Price

S2 E51·

Apr 16, 2023

19 mins

S2 E50

S2 E14 Natalya Kolosowsky, Shadow Tender, on Creating Meaning and Magic in Embodied Ways

S2 E50·

Apr 9, 2023

44 mins

S2 E49

S2 E13 On Audiobooks, the Laziness Lie, Ableism and a Preview of Somatic Wisdom Topics Ahead

S2 E49·

Apr 2, 2023

14 mins

S2 E48

S2 E12 Seasonal and Spiritual Pivots - Riding Waves of Change Gracefully

S2 E48·

Mar 26, 2023

16 mins

S2 BONUS - Equal Part Breathing Meditation with Patrick Geary for Equinox Energy

S2·

Mar 20, 2023

7 mins

S2 E47

S2 E11 Patrick Geary on Equinox, Equal Part Breathing, and Asking What We Want in this New Astrological Year

S2 E47·

Mar 19, 2023

42 mins

S2 E46

S2 E10 Reclaim Your Peace with Stephanie Lindloff of Our Natural Wisdom

S2 E46·

Mar 12, 2023

43 mins

S2 BONUS - Guided Inner Journey for Grounding & Release with Stephanie Lindloff of Our Natural Wisdom

S2·

Mar 10, 2023

4 mins

S2 E45

S2 E9 Inner Parts Work and Our Inner Critics with Coach Heather Ussery-Knight

S2 E45·

Mar 5, 2023

44 mins

S2 E44

S2 E8 Embracing Our Inner Parts with Internal Family Systems (IFS)

S2 E44·

Feb 26, 2023

11 mins

S2 E43

S2 E7 Mic Flip: Wade Brill's interview of Cristy for Centered in the City podcast

S2 E43·

Feb 19, 2023

34 mins

S2 E42

S2 E6 Sustainable Ambition and Using Curiosity as Our Compass with Kathy Oneto

S2 E42·

Feb 12, 2023

39 mins

S2 E41

S2 E5 When Your Body and Mind Just Won't Rest - Urges and Surges

S2 E41·

Feb 5, 2023

21 mins

S2 E40

S2 E4 Rest as Resistance - In Praise of Tricia Hersey's Nap Ministry

S2 E40·

Jan 29, 2023

16 mins

S2 E39

S2 E3 Patrick Geary on Somatic Wisdom, Natural Cycles, and Astrology

S2 E39·

Jan 22, 2023

43 mins

S2 E38

S2 E2 Embracing Your Strengths - My Favorite Coaching Tool

S2 E38·

Jan 15, 2023

20 mins

S2 E37

S2 E1 Post Holiday Relief & Reflections - How Can You Build Generous Margins this Year?

S2 E37·

Jan 8, 2023

12 mins

S1 E36

S1 E36 - Isabel (Izzy) Iwen on Being Well@Work

S1 E36·

Dec 22, 2022

38 mins

S1 E35

S1 E35 - Releasing Rituals With Fire - Burning the Old Journals

S1 E35·

Dec 15, 2022

12 mins

S1 E34

S1 S34 - Reducing Anxiety and IBS with Therapist Victoria Stith

S1 E34·

Dec 8, 2022

39 mins

S1 E33

S1 E33 - Improving Your Strength And Stability

S1 E33·

Dec 1, 2022

14 mins

S1 E32

S1 E32 - For Body and Being - Mobility, Stability, and Strength

S1 E32·

Nov 24, 2022

19 mins

S1 E31

S1 E31 - Valerie K Martin (aka Bad Bitch Therapist), Gaia Center for Embodied Healing on yoga, veganism and therapy

S1 E31·

Nov 17, 2022

36 mins

S1 E30

S1 E30 - Community and connection as self care (even for introverts)

S1 E30·

Nov 10, 2022

12 mins

S1 E29

S1 E29 - Evening focus, work cycles, and hybrid days

S1 E29·

Nov 3, 2022

17 mins

S1 E28

S1 E28 - On Disruptions to Routines and Rights (warning: contains a rant)

S1 E28·

Oct 27, 2022

12 mins

S1 E27

S1 E27 - The Joy of NIA with Beth Giles

S1 E27·

Oct 20, 2022

34 mins

S1 E26

S1 E26 - A Bodyful Short Meditation

S1 E26·

Oct 13, 2022

14 mins

S1 Bonus - Settling In and Grounding (short somatic practice)

S1·

Oct 11, 2022

4 mins

S1 E25

S1 E25 - Stillness and Small Movements for Busy Brains

S1 E25·

Oct 6, 2022

14 mins

S1 E24

S1 E24 - Responsive Eating with Dr. Ashley White, MD

S1 E24·

Sep 29, 2022

36 mins

S1 E23

S1 E23 - Food and Body Stories

S1 E23·

Sep 23, 2022

17 mins

S1 E22

S1 E22 - Procrasti-Learning: Six Ways to Interrupt this Habit

S1 E22·

Sep 16, 2022

10 mins

S1 E21

S1 E21 - Embodying Our Deep Wisdom

S1 E21·

Sep 9, 2022

11 mins

S1 E20

S1 E20 - Somatics of Confidence (part 3 of 3)

S1 E20·

Sep 4, 2022

20 mins

S1 E19

S1 E19 - Somatics of Confidence (part 2 of 3)

S1 E19·

Sep 1, 2022

17 mins

S1 E18

S1 E18 - Somatics of Confidence (part 1 of 3)

S1 E18·

Aug 28, 2022

18 mins

S1 E17

S1 E17 - Why Practice Somatics?

S1 E17·

Aug 25, 2022

14 mins

S1 E16

S1 E16 - On Habits (Part 6 of 6) Compassionate Self-Discipline

S1 E16·

Aug 21, 2022

11 mins

S1 E15

S1 E15 - On Habits (Part 5 of 6) ONE New Habit at a Time + Habit Change as a Meta-Skill

S1 E15·

Aug 18, 2022

13 mins

S1 E14

S1 E14 - On Habits (Part 4 of 6) Clear's Behavioral Laws and Habits We Want to Change

S1 E14·

Aug 14, 2022

11 mins

S1 E13

S1 E13 - On Habits (Part 3 of 6) James Clear's Atomic Habits Framework

S1 E13·

Aug 11, 2022

13 mins

S1 E12

S1 E12 - On Habits (Part 2 of 6) Gretchen Rubin's Four Tendencies Framework

S1 E12·

Aug 7, 2022

12 mins

S1 E11

S1 E11 - On Habits (Part 1 of 6) Intro & Inquiry

S1 E11·

Aug 4, 2022

13 mins

S1 E10

S1 E10 - Celebrating Small Wins

S1 E10·

Jul 31, 2022

8 mins

S1 E9

S1 E9 - Dancing with Life, Finding Our Rhythms

S1 E9·

Jul 28, 2022

9 mins

S1 E8

S1 E8 - Creative Expression

S1 E8·

Jul 24, 2022

8 mins

S1 E7

S1 E7 - Spend Time in Nature

S1 E7·

Jul 21, 2022

5 mins

S1 E6

S1 E6 - Sensing Emotions and Energy

S1 E6·

Jul 17, 2022

16 mins

S1 E5

S1 E5 - When You're Tempted to Rush Your Growth

S1 E5·

Jul 14, 2022

12 mins

S1 E4

S1 E4 - Somatic Awareness

S1 E4·

Jul 10, 2022

9 mins

S1 E3

S1 E3 - Breath Awareness

S1 E3·

Jul 7, 2022

8 mins

S1 E2

S1 E2 - Journaling & Thought Downloads

S1 E2·

Jul 3, 2022

10 mins

S1 E1

S1 E1 - Seven Micro-practices Overview

S1 E1·

Jun 30, 2022

8 mins

Trailer - Welcome to Somatic Wisdom

S1·

Jun 30, 2022

6 mins

Somatic WisdomFollow

Somatic Wisdom