Somatic Wisdom Cristy De La Cruz
-
- Education
-
A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here.
Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor.
To get in contact or look into being a guest, please message Cristy via LinkedIn.
Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.
-
S4 E12 When You Realize A Story You've Been Telling is False and Your Pain Body is Activated
Hello Friends,
For a machine-generated Descript Transcript, see the link here.
Resources Mentioned in this episode:
The Loving Saturn Resource Kit can be found here. Thank you so much for supporting our work with your investments in this project.
To access our previous Spotify playlist of episodes on Loving Astrology, please see this link.
Jacqueline Fisch, my writing coach, is at The Intuitive Writing School. Our previous conversation on Somatic Wisdom (released Sept 2023) can be found at this podlink.
***
Sponsor for this episode: Loving Astrology and Loving Saturn Resource Kit
To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
Thank you! Your generosity is greatly appreciated!
***
If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
***
Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/
Cover template creation by Briana Knight Sagucio
Sponsors for this episode: Loving Astrology and Loving Saturn Resource Kit
-
S4 E11 Service Without Sacrifice and Healing Vicarious Trauma through Brave Spaces for Story Healing with Author and Humanitarian Dimple Dhabalia
Hello Lovelies,
I'm grateful to bring you a conversation with Dimple Dhabalia, Humanitarian and Author of Tell Me My Story: Challenging the Narrative of Service before Self.
You can access a machine-generated transcript via Descript here.
Learn more about Dimple at Roots in the Clouds and @DimpStory across platforms.
Instagram
Facebook
LinkedIn
Tell Me My Story Book Events Link
***
To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
Thank you! Your generosity is greatly appreciated!
***
If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
***
Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/
Cover template creation by Briana Knight Sagucio
-
S4 E10 Soft Skills Are Anything BUT Soft in an Era of Artificial Intimacy (AI)
Hello Friends,
For the original written version of this audio post, check out Substack.
For a machine generated transcript of this podcast, use this Descript link.
***
Sponsors for this episode: Loving Astrology and Truth Takes Time.
To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
Thank you! Your generosity is greatly appreciated!
***
If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
***
Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/
Cover template creation by Briana Knight Sagucio
Sponsors for this episode: Loving Saturn Resource Kit -
S4 E9 Lunar Eclipse in Libra - Truth Takes Time Weekly Oracle with Patrick Geary, Intuitive Guide, Astrologer, and Energy Coach
Hello Friends,
My dear friend Patrick Geary agreed to share what he usually posts in this YouTube format for his Truth Takes Time paid Substack community for Somatic Wisdom listeners.
For a machine-generated transcript of this week's podcast, click here.
This is to honor the eclipse portal from March 25 (Lunar Eclipse in Libra) through April 8th (Solar Eclipse in Aries).
Please see Patrick's Substack Truth Takes Time for more insight and wisdom. He has both free and paid options for Substack, and I am always delighted to receive it.
Energy Clearing with Patrick Geary:
https://calendly.com/truthtakestime/energy-clearing-support
Loving Astrology Playlist (on Spotify)
***
If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
***
Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/
Cover template creation by Briana Knight Sagucio
***
Sponsors for this episode: Loving Saturn Resource Kit and Truth Takes Time.
-
S4 E8 Aging, Inheritances, Ableism, and Ancestral Humor
This is a bit of a different episode, non-scripted and more raw than usual. I'm in Bemidji closer to my parents, who are going through some tough transitions at the moment.
For a machine-generated transcript, click here for the Descript link.
Sari Botton's piece on "Aging Contests" on Substack.
Dates of the Eclipse Portal: March 25, 2024 Lunar Eclipse in Libra and April 8, 2024 Solar Elipse in Aries. Next Mercury Retrograde April 1-25, 2024
Link to Patrick Geary's Substack "Truth Takes Time" which gives you access to the Weekly Oracle on YouTube.
***
Sponsors for this episode: Loving Astrology (coming soon) and Truth Takes Time.
To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
Thank you! Your generosity is greatly appreciated!
***
If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
***
Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/
Cover template creation by Briana Knight Sagucio
Sponsors for this episode: Loving Saturn Resource Kit
-
S4 E7 Our Bodies are ELECTRIC!
Hello dear listeners,
For a machine-generated transcript of this solo episode, please click here.
***
Energy Clearing with Patrick Geary:
https://calendly.com/truthtakestime/energy-clearing-support
The Body Electric
https://pod.link/1716971321
Study on Breaking Up Prolonged Sitting
https://journals.lww.com/acsm-msse/abstract/2023/05000/breaking_up_prolonged_sitting_to_improve.9.aspx
https://www.cuimc.columbia.edu/news/rx-prolonged-sitting-five-minute-stroll-every-half-hour
***
Sponsors for this episode: Loving Astrology (coming soon) and Truth Takes Time.
To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
Thank you! Your generosity is greatly appreciated!
***
If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
***
Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/
Cover template creation by Briana Knight Sagucio
Sponsors for this episode: Loving Saturn Resource Kit
***
Ready, set, order! Get $10 off Instacart. Use my code CDELACRUZ124ED at checkout or follow this link. Terms apply. https://inst.cr/t/12cd49d37
Customer Reviews
Somatic Wisdom and Mixed Identities
The episode on somatics and mixed identities was POWERFUL! I experienced so many personal insights, work, and resourcing through listening to this episode. I appreciate the wisdom that is shared, and the beautiful network that you are weaving. Ometeotl🌻
Gentle curiosity
It is such a treat to see the world through Cristy’s bright and curious eyes! Her love of learning and passion for healing come through so strongly in her voice, and it is always a treat to tune in.