Somatic Wisdom

Hello Friends, For a machine-generated Descript Transcript, see the link here.  Resources Mentioned in this episode:  The Loving Saturn Resource Kit can be found here. Thank you so much for supporting our work with your investments in this project.  To access our previous Spotify playlist of episodes on Loving Astrology, please see this link.  Jacqueline Fisch, my writing coach, is at The Intuitive Writing School. Our previous conversation on Somatic Wisdom (released Sept 2023) can be found at this podlink.  *** Sponsor for this episode: Loving Astrology and Loving Saturn Resource Kit To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio Sponsors for this episode: Loving Astrology and Loving Saturn Resource Kit    

Hello Lovelies, I'm grateful to bring you a conversation with Dimple Dhabalia, Humanitarian and Author of Tell Me My Story: Challenging the Narrative of Service before Self. You can access a machine-generated transcript via Descript here.  Learn more about Dimple at Roots in the Clouds and @DimpStory across platforms.  Instagram Facebook LinkedIn Tell Me My Story Book Events Link *** To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio        

Hello Friends, For the original written version of this audio post, check out Substack. For a machine generated transcript of this podcast, use this Descript link. *** Sponsors for this episode: Loving Astrology and Truth Takes Time.  To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio Sponsors for this episode: Loving Saturn Resource Kit

Hello Friends, My dear friend Patrick Geary agreed to share what he usually posts in this YouTube format for his Truth Takes Time paid Substack community for Somatic Wisdom listeners. For a machine-generated transcript of this week's podcast, click here.  This is to honor the eclipse portal from March 25 (Lunar Eclipse in Libra) through April 8th (Solar Eclipse in Aries).  Please see Patrick's Substack Truth Takes Time for more insight and wisdom. He has both free and paid options for Substack, and I am always delighted to receive it.  Energy Clearing with Patrick Geary: https://calendly.com/truthtakestime/energy-clearing-support Loving Astrology Playlist (on Spotify) *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio *** Sponsors for this episode: Loving Saturn Resource Kit and Truth Takes Time.           

This is a bit of a different episode, non-scripted and more raw than usual. I'm in Bemidji closer to my parents, who are going through some tough transitions at the moment.  For a machine-generated transcript, click here for the Descript link.  Sari Botton's piece on "Aging Contests" on Substack. Dates of the Eclipse Portal: March 25, 2024 Lunar Eclipse in Libra and April 8, 2024 Solar Elipse in Aries. Next Mercury Retrograde April 1-25, 2024 Link to Patrick Geary's Substack "Truth Takes Time" which gives you access to the Weekly Oracle on YouTube.  *** Sponsors for this episode: Loving Astrology (coming soon) and Truth Takes Time.  To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio Sponsors for this episode: Loving Saturn Resource Kit            

Hello dear listeners,  For a machine-generated transcript of this solo episode, please click here.  *** Energy Clearing with Patrick Geary: https://calendly.com/truthtakestime/energy-clearing-support The Body Electric https://pod.link/1716971321 Study on Breaking Up Prolonged Sitting https://journals.lww.com/acsm-msse/abstract/2023/05000/breaking_up_prolonged_sitting_to_improve.9.aspx https://www.cuimc.columbia.edu/news/rx-prolonged-sitting-five-minute-stroll-every-half-hour *** Sponsors for this episode: Loving Astrology (coming soon) and Truth Takes Time.  To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio Sponsors for this episode: Loving Saturn Resource Kit *** Ready, set, order!   Get $10 off Instacart. Use my code CDELACRUZ124ED at checkout or follow this link. Terms apply. https://inst.cr/t/12cd49d37

Hello Lovelies, I couldn't resist releasing a part of our Loving Saturn Resource Kit that went live on February 28, 2024.  For a machine-generated transcript for the current episode, see the https://share.descript.com/view/S89pasZ4WDY  See a recent Truth Takes Time post related to working through Saturnian times here: Finding Love in a Hopeless Place To access our previous Spotify playlist of episodes on Astrology, please see this link.  The Loving Saturn Resource Kit can be found here. Thank you so much for supporting our work with your investments in this project.  *** To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio Sponsors for this episode: Loving Saturn Resource Kit and Truth Takes Time

Hello My Lovelies! Patrick Geary and I are collaborating again in this episode to bring you some wisdom on the "Saturnian" challenges we all face. This episode is being released on the eve of the Saturn and Mercury Cazimi events (on February 28, 2024).  See a recent Truth Takes Time post on Finding Love in a Hopeless Place For a machine-generated transcript for the current episode, see the Descript Transcript.  To access our previous Spotify playlist of episodes on Astrology, please see this link.  The Loving Saturn Resource Kit can be found here. Thank you so much for supporting our work with your investments in this project.  *** Sponsors for this episode: Loving Astrology (coming soon) and Truth Takes Time.  To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Sponsors for this episode: Loving Saturn Resource Kit  

Hello Listeners, I am excited to bring you a conversation that deepens what Sonya Perez and I started talking about last week. For a machine-generated transcript, please use this link.  Jackie Dominas is a spiritual life coach and yoga instructor who teaches women who are tired and unhappy how to quiet their minds and listen to their body's innate wisdom — helping them feel calmer, present, and happy. She has two decades of experience working in the wellness industry as a dietitian, personal trainer, yoga teacher, and priestess. The journey of healing the relationship with her body, sense of worthiness, challenges with fertility, navigating motherhood, and prolapse surgery inform her coaching and yoga classes. Her “Return to Your Core” membership offers weekly yoga classes and monthly moon circles that foster community, care for the female body, and heart-centered living.  She coaches clients virtually through her “High Vibe” sessions, writes articles on Substack on cyclical living, and hosts annual yoga retreats and 200-hour yoga teacher trainings. Gifts  Try a free yoga class with Jackie! Join a live ‘Return to Your Core’ or try a recorded class HERE. Each class is a 60-minute, slow flow that focuses on caring for the female body, and modifications are provided so that you can personalize it to fit your needs. Email Jackie, jackie@jackiedominas.com if you’d like to join a live class.  Soulful Living Toolkit: 5 daily rituals that are simple, yet wildly effective that will bring more ease, balance, sanity, and grace into your life.  Intentional Living - One Moon at a Time Worksheet: A one-page guide with space to track your new moon intentions throughout the year. Instagram: www.instagram.com/jackiedominas/ Website: www.jackiedominas.com  Email: jackie@jackiedominas.com *** Sponsors for this episode: Loving Astrology (coming soon) and Truth Takes Time.  To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ Sponsors for this episode: Loving Astrology (coming soon) and Truth Takes Time.   

Hello Lovelies, Sonya Perez-Lauterbach is a Certified Leadership Coach, Change Expert, and the creator of Leadership Atlas™ - a holistic approach to leadership development.  Her mission is to change the paradigm of leadership to caring for the whole person through a mental, emotional, and embodied approach. Through transformational 1:1 coaching Sonya supports change agents to become confident, effective and joyful leaders on their own terms. Her paradigm moves beyond self-care. She believes that authentic, empowered leadership is the key to healthy, thriving organizations that improve the world. Read the latest from Leadership Inside Out Follow & Connect LinkedIn | Instagram  Learn more at sonyaperez.com    The Descript Transcript for this conversation can be found here. Please be aware this text is machine-generated, so some words and phrases may not match 100%   *** Sponsors for this episode: Loving Astrology (coming soon) and Truth Takes Time.    *** To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/

Hello Lovelies, Here is the Substack version of the piece included in this episode. For a machine-generated transcript of the entire episode click here.  And here is the one I mentioned on Energy Bursts and Intuitive Hits. I always love when you comment, and this is more of a two-way conversation.  *** To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/        

Hello Friends, Here is the machine-generated transcript of this special episode of Finding Your Way Home.  Thanks to Anthea Bell for this conversation and congratulations on the launch of Finding Your Way Home.  For more information on the Finding Your Way Home Podcast, upcoming speakers and events, and 1:1 Embodiment Coaching, visit: www.ab-embodimentcoaching.org  *** To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/

Hello Friends, Happy 2024! I'm back with a brief update on Season 4 and a few announcements.  For a machine-generated Descript Transcript of this podcast, see the link here.  Also, excited to announce Anthea Bell's new podcast Finding Your Way Home and will release a conversation from that podcast shortly!  *** To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/        

Hello Lovelies, For a machine-generated Descript transcript of this podcaset, please click here.  For more on Patrick Geary, please check out Truth Takes Time, his Substack page. More on Patrick can be found at Stillwaters.space or LinkedIn.  Our Spotify playlist of previous conversations can be found here!  *** If you are interested in a possible discovery session on February 28, 2024 on the same day that Saturn, the sun and Mercury will be conjunct in Pisces, please use this link to sign up to receive more information.  For more on the position mentioned in this episode, please reach out to Cristy via LinkedIn noticing that you heard about the role via the Somatic Wisdom podcast.  *** To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/

Hello Lovelies, I have the great delight of interviewing Sarah Young, who I've had the privilege to work with this year on some coaching clients, and a behind the scenes project for her business. In addition, Sarah generously co-sponsored training for me at CTI for their Fundamentals course. I'm indebted to her for this support, as it has helped me improve my coaching tremendously.  A machine generated transcript is available via Descript at this link.  The main links mentioned in the episode are here: Main page: https://www.zingcollaborative.com/ Book page: https://www.zingcollaborative.com/book Friday Favorites page: https://www.zingcollaborative.com/fridayfavorites   Thank you for listening!  *** To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/  

Hello, lovely listeners. This is a tiny message to tell you again how grateful I am that you are listening to somatic wisdom.  Here in the United States this is being released on Thanksgiving of 2023.  You have many choices for your listening pleasure, including music, radio, football games, and other podcasts. Thank you for choosing to invest time with me in listening and learning about somatic wisdom.  I deeply enjoy creating these episodes, both for my own learning, and for sharing with you.  Special appreciation to anyone who has taken time to rate the show or to leave a review. Time is our most valuable resource. And I am thankful for the time you spend listening and giving feedback.  Wishing you well, at whatever time you may be listening.   *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/

Hello lovelies,  I know you'll enjoy this conversation with my new friend Sarah Gordon, Transformational Coach.  For a machine-generated Descript transcript for the conversation, click here.  Sarah can contacted via sarahgordoncoaching@gmail.com and her LinkedIn profile is here.  *** To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/      

Hello Lovelies, Here's a link to the machine-generated Descript transcript for this episode.  Additional references from the episode can be found here: Centered in the City episode on DIY retreats Leadership Retreat: Skills that Can't Replace AI at Anderson Executive Education *** Contact information for Wade Brill: Instagram: @OneWade LinkedIn: www.linkedin.com/in/wadebrill/ Website: www.WadeBrill.com  Podcast: https://centeredinthecity.libsyn.com/website *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/   To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated!  

Hello Listeners!  I know you're going to love this discussion with my guest, Laurie Gerber.  More about her background here:  Laurie Gerber is one of the most engaging and effective life coaches and presenters in the country. After holding several positions at Handel Group® over the last 18 years, including President of HG Life, Laurie is currently licensing The Handel Method® and focusing on LOVE coaching.  When “love" is truly treated as a verb, world peace is possible. She works to prove this theory every day. She has been presenting to and coaching individuals, couples, and groups, with a wide range of partners including: Match, Zoosk, JDate, General Assembly, She Tribe, BeSocialChange, IvyConnect, Ellevate and so many more. She has appeared numerous times on television shows, podcasts, radio shows, and IG lives. Check out “The Secret-Free Diet” her TedX talk on the power of truth telling. When not working from her NYC townhouse, she’s meditating, jogging, or attempting to get cuddles from her 8, 19 and 21-year old kids and husband of 25 years. You can learn more on Instagram at Lauriegerber_coach. A machine-generated transcript of the conversation can be found at this Descript link.  For more on how to connect with Laurie, see the sites she mentioned below: Tedx Talk: Secret-Free Diet  https://lauriegerbercoaching.com/ https://www.lauriegerber.com/ *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ *** To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated!  

Hello Lovelies, A machine-generated transcript can be found at the Descript link here.  Until a sponsor is located, detailed show notes for solo episodes are on pause.  Here is a link to a written version of this essay on Substack.  *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format. *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/ *** To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated!