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Somatic Wisdom
Somatic Wisdom
Cristy De La Cruz

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning... more

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Episodes

S4 E17 Reclaim Your Peace with Mother Nature - Choosing Discomfort Over Resentment with Stephanie Lindloff

In this summer series with Stephanie Lindloff, she covers the benefits and challenging around setting boundaries. A machine-generated transcript of... more

15 Jun 2024 · 19 minutes
S4 E16 Marjorie Scheurs on Microdosing with Psychedelics to Regulate our Nervous System

Hello Listeners, I'm bringing you a conversation with Marjorie Scheurs in this episode. Read more on her background here:  Marjorie... more

06 Jun 2024 · 50 minutes
S4 E15 Reclaim Your Peace with Mother Nature - Stephanie Lindloff of Our Natural Wisdom - Create Healing Space from Painful Thoughts

In this inaugural episode of a new summer series with Stephanie Lindloff, she covers the benefits of biodiverse environments on... more

28 May 2024 · 21 minutes
Podcast "slowbattical" update - Sneak peak at future topics

Hello Friends, I've been behind the scenes working on a few new episode topics. This is a tiny update, and... more

22 May 2024 · 5 minutes
S4 E14 When Your Wrist Says No to Phone Overuse (Solo)

Hello Lovelies, If it helps you to read this podcast while listening, see the Descript link for an AI-generated transcript... more

08 May 2024 · 26 minutes
S4 E13 Finding Our Spiritual Nourishment Every Day (Solo)

Hello Lovelies, This is a short reflection on a practice of creativity that helps keep me balanced and thriving even... more

29 Apr 2024 · 11 minutes
S4 E12 When You Realize A Story You've Been Telling is False and Your Pain Body is Activated

Hello Friends, For a machine-generated Descript Transcript, see the link here.  Resources Mentioned in this episode:  The Loving Saturn Resource... more

17 Apr 2024 · 30 minutes
S4 E11 Service Without Sacrifice and Healing Vicarious Trauma through Brave Spaces for Story Healing with Author and Humanitarian Dimple Dhabalia

Hello Lovelies, I'm grateful to bring you a conversation with Dimple Dhabalia, Humanitarian and Author of Tell Me My Story:... more

07 Apr 2024 · 46 minutes
S4 E10 Soft Skills Are Anything BUT Soft in an Era of Artificial Intimacy (AI)

Hello Friends, For the original written version of this audio post, check out Substack. For a machine generated transcript... more

02 Apr 2024 · 10 minutes
S4 E9 Lunar Eclipse in Libra - Truth Takes Time Weekly Oracle with Patrick Geary, Intuitive Guide, Astrologer, and Energy Coach

Hello Friends, My dear friend Patrick Geary agreed to share what he usually posts in this YouTube format for his... more

25 Mar 2024 · 20 minutes
S4 E8 Aging, Inheritances, Ableism, and Ancestral Humor

This is a bit of a different episode, non-scripted and more raw than usual. I'm in Bemidji closer to my... more

18 Mar 2024 · 33 minutes
S4 E7 Our Bodies are ELECTRIC!

Hello dear listeners,  For a machine-generated transcript of this solo episode, please click here.  *** Energy Clearing with Patrick Geary:... more

08 Mar 2024 · 19 minutes
S4 E6 Journal Through Challenging Times - Excerpt from Loving Saturn Resource Kit

Hello Lovelies, I couldn't resist releasing a part of our Loving Saturn Resource Kit that went live on February 28,... more

01 Mar 2024 · 14 minutes
S4 E5 Finding Love in a Hopeless Place - On Saturnian Energy with Patrick Geary

Hello My Lovelies! Patrick Geary and I are collaborating again in this episode to bring you some wisdom on the... more

28 Feb 2024 · 30 minutes
S4 E4 Jackie Dominas on Cyclicality, Fertility, and Harmonizing Our Masculine and Feminine Sides

Hello Listeners, I am excited to bring you a conversation that deepens what Sonya Perez and I started talking about... more

23 Feb 2024 · 45 minutes
S4 E3 Sonya Perez-Lauterbach on Feeling Better to Lead Better, Somatics, and Organizational Change

Hello Lovelies, Sonya Perez-Lauterbach is a Certified Leadership Coach, Change Expert, and the creator of Leadership Atlas™ - a holistic... more

09 Feb 2024 · 40 minutes
S4 E2 Finding Peace When Our Latest Business Attempt Doesn't Work (Yet)

Hello Lovelies, Here is the Substack version of the piece included in this episode. For a machine-generated transcript of the... more

27 Jan 2024 · 9 minutes
S4 E1 Finding Your Way Home Crossover - New Podcast with Anthea Bell

Hello Friends, Here is the machine-generated transcript of this special episode of Finding Your Way Home.  Thanks to Anthea Bell... more

15 Jan 2024 · 51 minutes
Season 4 Intro and Preview

Hello Friends, Happy 2024! I'm back with a brief update on Season 4 and a few announcements.  For a machine-generated... more

15 Jan 2024 · 5 minutes
S3 E15 - Patrick Geary on Winter Solstice, Capricorn Season: Turning Inward, the Power of Darkness, Reducing Stimulation, Giving, Receiving and Stewardship

Hello Lovelies, For a machine-generated Descript transcript of this podcaset, please click here.  For more on Patrick Geary, please check... more

16 Dec 2023 · 43 minutes
S3 E14 Sarah Young, Author of Expansive Impact and Executive Coach, on Clear Containers, Courageous, Leadership, and How to Work with Perpetual Problems

Hello Lovelies, I have the great delight of interviewing Sarah Young, who I've had the privilege to work with this... more

02 Dec 2023 · 42 minutes
A Special Thank You to Somatic Wisdom Listeners

Hello, lovely listeners. This is a tiny message to tell you again how grateful I am that you are listening... more

23 Nov 2023 · 1 minute
S3 E13 Sarah Gordon on Neurolinguistic Programming, Free Will, and Resourcing Ourselves for Transformation

Hello lovelies,  I know you'll enjoy this conversation with my new friend Sarah Gordon, Transformational Coach.  For a machine-generated Descript... more

18 Nov 2023 · 59 minutes
S3 E12 Wade Brill, from Centered in the City on Compassionate Leadership, Retreats, and Being Courageous in a Changing World

Hello Lovelies, Here's a link to the machine-generated Descript transcript for this episode.  Additional references from the episode can be... more

11 Nov 2023 · 50 minutes
S3 E11 Laurie Gerber, Coach and Relationship Expert on Marriage, Sex, Secrets, Intimacy, Difficult Conversations, Emotional Epigenetics, and DIY Couples Retreats

Hello Listeners!  I know you're going to love this discussion with my guest, Laurie Gerber.  More about her background here: ... more

04 Nov 2023 · 56 minutes
S3 E10 Eclipse Consciousness, Tantrums on Giving Up Sugar, and Taking Stock of Health and Routines

Hello Lovelies, A machine-generated transcript can be found at the Descript link here.  Until a sponsor is located, detailed show... more

28 Oct 2023 · 14 minutes
S3 E9 Practices that Restore and Heal Us - Letters from Love, Substack Communities, and Audio Love

Hello Friends, Here is one of the practices I've been doing for over a month that's having a positive impact... more

14 Oct 2023 · 11 minutes
S3 E8 On the Gentle Art of Nurturing Dreams

Hello! This is a short episode on the benefits of having people who can hold our dreams gently while we... more

30 Sep 2023 · 15 minutes
S3 E7 Equinox, Libra Season, Quantum Reality, Relationships, and Harvesting with Astrologer, Coach, and Healer Patrick Geary

Hello Listeners, Here's another conversation with my dear friend, astrologer, coach, and healer Patrick Geary. For a machine-generated transcript of... more

17 Sep 2023 · 45 minutes
S3 E6 Intuitive Writing and Living with Author, Copywriter, and Founder of the Intuitive Writing School Jacqueline Fisch

Hello Lovely Listeners!  This episode is sponsored by the Lunar Cycle Workshop, brought to you by Patrick Geary, who has... more

09 Sep 2023 · 46 minutes
S3 E5 Finding the Right Catalysts for Action when we Procrastinate

Hello Lovelies, This is a solo podcast on the kinds of things that can help get us into action when... more

27 Aug 2023 · 22 minutes
S3 BONUS - Practice for Anxiety or Before Social Situations with Raina Lagrande of Root to Rise Somatics

This is an excerpt of the interview episode (episode 64). It is a practice for anxiety or before social situations... more

20 Aug 2023 · 10 minutes
S3 E4 Raina LaGrand on Sensorimotor Psychotherapy, Embodying Mixed Identities, Loneliness and the Dangers of Somatics

I am delighted to have the opportunity to talk with Raina Lagrand for this episode.  Raina LaGrand (she/her) is a... more

13 Aug 2023 · 44 minutes
S3 BONUS Sensory Awareness Practice with Anthea Bell

Hello Everyone, If you already heard the interview with Anthea Bell from last week's podcast, you're in for a treat. ... more

06 Aug 2023 · 14 minutes
S3 E3 Anthea on Movement, Spiritual Growth, Healing Chronic Pain, Shedding Painful Beliefs, Sensory Awareness, and Oneness

Hello Listeners!  You are going to love this conversation with my new friend and fellow coach and body practitioner, Anthea... more

30 Jul 2023 · 54 minutes
S3 E2 Somatics of Pleasure: Summer, Dance Church, and Vacation Wandering On Lake Superior

Hello My Lovelies! I can't believe I haven't yet covered the topic of pleasure as a standalone episode. It's probably... more

16 Jul 2023 · 34 minutes
S3 E1 Asking Our Intuition and Our Body Parts - Are You Shouldering More Than Your Share?

Welcome to the first episode of season 3!  I am going back into the concept of intution and asking you... more

02 Jul 2023 · 18 minutes
Season 3 Trailer - New season starts July 2nd!

Season 3 starts on July 2nd!  Welcome new listeners and thank you to returning ones!  I invite you to embody... more

30 Jun 2023 ·
S2 E24 Somatics of Time, Chronos, Kairos, Solstice, Lunar Consciousness, Neurodiversity, & Shining Our Light with Patrick Geary

Hello Lovely Listeners, This episode covers a lot of territory, so grab a cup of something lovely and enjoy!  I'm... more

18 Jun 2023 · 55 minutes
S2 E23 Somatic Practices to Help Heal Your Relationship with Money

Hi My Lovelies, In response to our previous episode (58) with Dana Miranda of Healthy Rich on somatic practice to... more

11 Jun 2023 · 28 minutes
S2 E22 Somatics of Money, Budget Culture, and Inclusion in Finance with Dana Miranda, Creator of Healthy Rich

Hello My Lovelies, This is a conversation about personal finance and the somatics of money. I know you'll appreciate the... more

04 Jun 2023 · 50 minutes
S2 E21 Reflections on Abundance, Money, Beliefs, and Transitions (money stories)

Hi Lovely Listeners, I'm excited to set the stage for my conversation next week with Dana Miranda by telling you... more

28 May 2023 · 19 minutes
S2 E20 Author Jenny Blake on Intuition, Desires, Unconventional Choices, Free Time, and Truth While It's Fresh

Hello my Lovelies!  This is a full circle moment for me, an opportunity to speak with a podcaster and author... more

21 May 2023 · 55 minutes
S2 E19 Intuition and Mimetic Desire (with wisdom from Luke Burgis' book Wanting)

Hello Lovely Listeners!  Here's a brief intro on two topics which will be covered in further depth during my conversation... more

14 May 2023 · 17 minutes
S2 E18 Listening to Nature, Listening Inward, and Caring for Your Nervous System Well

Hello Lovely Listeners, I'm bringing you a "minisode" this week to encourage you to listen to nature, or to listen... more

07 May 2023 · 7 minutes
S2 E17 Rituals for Letting Go During Times of Liminality, Post-Project Periods, and Eclipse Seasons

Hello Friends! The audio on this one might not be up to my usual standard. I believe I've fixed the... more

30 Apr 2023 · 19 minutes
S2 E16 Unpacking the Laziness Lie (Part 2 of 2) with Wisdom from Dr. Devon Price

Hello All. I'm returning for part 2 of this exploration of Dr. Devon Price' book Laziness Does not Exist. Please... more

23 Apr 2023 · 17 minutes
S2 E15 Unpacking the Laziness Lie (Part 1 of 2) with Wisdom from Dr. Devon Price

Hello Listeners, I start with an update on the audio book process. To receive the FREE Audio version of the... more

16 Apr 2023 · 19 minutes
S2 E14 Natalya Kolosowsky, Shadow Tender, on Creating Meaning and Magic in Embodied Ways

Hello Lovely Listeners, This conversation was especially rich to me, and I know you're going to want to hear more... more

09 Apr 2023 · 44 minutes
S2 E13 On Audiobooks, the Laziness Lie, Ableism and a Preview of Somatic Wisdom Topics Ahead

Here's a few updates on what's up lately. I am in the final stages of editing the audio version of... more

02 Apr 2023 · 14 minutes
Somatic Wisdom
S2 E21 Reflections on Abundance, Money, Beliefs, and Transitions (money stories)
Somatic Wisdom
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Description

Hi Lovely Listeners, I'm excited to set the stage for my conversation next week with Dana Miranda by telling you more about... more