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Somatic Wisdom
Somatic Wisdom
Cristy De La Cruz

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning... more

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Episodes

S5 E13 Return of the Happy Brain Chemicals (Part 2 of Running Toward, Running Away)

Here are links to the previous items that I mentioned in the show notes: Podlink to Part 1 of this... more

14 Oct 2024 · 13 minutes
S5 E12 Appearance Anxiety - Reclaim Your Peace with Stephanie Lindloff

Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a... more

11 Oct 2024 · 29 minutes
S5 E11 Author Penney Peirce On Frequency, Intuition, Perception, Transparency, Transformation, Creativity, and Collective Consciousness

Hello my lovelies!  This is a wide ranging conversation. For a Descript (machine-generated) transcript, please use this link.  For more... more

06 Oct 2024 · 1 hour, 2 minutes
S5 E10 Sacred Walks to Calm Your Anxiety - Reclaim Your Peace with Stephanie Lindloff

Hello Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist... more

29 Sep 2024 · 20 minutes
S5 E9 Running Toward, Running Away: My Crazy Decision to Come Out of Running Retirement at Age 50

Hello my Lovelies, For a machine-generated transcript of this episode, please see this link.  For the Substack written format for... more

22 Sep 2024 · 10 minutes
S5 E8 Experience Awe in Daily Life while Supporting Pollinators - Reclaim Your Peace with Stephanie Lindloff

Hello My Lovelies, This episode's transcript can be found at this link.  To see these episodes on YouTube, check out... more

15 Sep 2024 · 21 minutes
S5 E7 The Body Politic, Bodily Autonomy, and Caring for the Body of the Earth

Hello Lovelies, You can find a machine-generated transcript of this podcast here.  *** We would love to hear your thoughts... more

08 Sep 2024 · 10 minutes
S5 E6 You Are Your Own Best Teacher - Reclaim Your Peace series with Stephanie Lindloff *Ep100*

Hello Everyone! We made it to episode 100. Three digits, baby!  I love that Stephanie covers this topic in a... more

24 Aug 2024 · 20 minutes
S5 E5 Multipotentiality, Connection, Beginner's Mindset, Community, and Mantras for Challenging Times

Hello Lovelies, A link to the machine-generated transcript is here.  Emilie Wapnick's Ted Talk on Why some of us don't... more

15 Aug 2024 · 17 minutes
S5 E4 Healing Caregiver Stress with Nature - Reclaim Your Peace with Stephanie Lindloff

Hello Everyone, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist... more

04 Aug 2024 · 29 minutes
Somatic Wisdom
S5 E9 Running Toward, Running Away: My Crazy Decision to Come Out of Running Retirement at Age 50
Somatic Wisdom
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Description

Hello my Lovelies, For a machine-generated transcript of this episode, please see this link.  For the Substack written format for this episode,... more