Somatic Wisdom

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Somatic Wisdom

Cristy De La Cruz

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning... more

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Episodes

S6 E7 Stan Ajemian, Life and Leadership Coach, on Resilience, Finding Gifts in Challenges, and Somatic Meditation

Hello Listeners, For a machine-generated transcript, please click here. Stan Ajemian's website is here. You can find his LinkedIn Profile... more

29 Mar 2025 · 42 minutes

S6 E6 On Listening to Pain - Compassion as Anti-Inflammatory, Journey through Sciatica and Insomnia (Solo)

Hi Listeners, This podcast has a little background noise since I recorded it outside. Hope you don't mind that but... more

17 Mar 2025 · 43 minutes

S6 E5 Joe Hudson, LCSW, Performance Coach, Founder of Habit Architects, on Hypnosis and Rapid Resolution Therapy (RRT) To Clear Subconscious Blocks

Hello Listeners, A copy of the transcript can be found here. Joe Hudson's website at Habit Architects can be found... more

09 Mar 2025 · 41 minutes

Special Invitations - Live Session, 30 is the New 40 project, Eclipse Season, Upcoming Topics (Solo)

Hello Listeners, This is a brief episode with a few updates that you may find of interest as members of... more

02 Mar 2025 · 16 minutes

S6 E4 Somatic Educator, Coach, and Author Jay Moon Fields on Yoga, Embodiment, and Agency In Our Relationships

Hello Lovelies, To access the Descript machine-generated transcript, click here. Jay Moon Field's website can be accessed here. To apply... more

16 Feb 2025 · 46 minutes

S6 E3 Walking in the Snow To Downshift Our Nervous System When the Orange Man Triggers High Blood Pressure

Hello My Lovelies, If you would like a machine-generated transcript for this episode from Descript, please click here. These times... more

09 Feb 2025 · 37 minutes

S6 E2 Patrick Geary on Aquarius and Being Yourself in Cultures that Ask You To Conform

Hello Listeners, For a machine generated transcript of this episode, click here. Follow Patrick at his Substack Newsletter here, and... more

03 Feb 2025 · 42 minutes

S6 E1 * 2025 is a Great Time to Know Ourselves and Our Saboteurs Better

Hello My Lovelies, If you would like a machine-generated transcript for this episode see the link here. Substack Article -... more

26 Jan 2025 · 16 minutes

S5 E24 Easing Grief by Releasing and Shifting - Reclaim Your Peace with Stephanie Lindloff (Season 5 Finale)

Hello My Lovelies, This is a combined episode with a few of my thoughts and also an episode of Reclaim... more

22 Dec 2024 · 29 minutes

S5 E23 The MOST Time of the Year: Gift-Giving and Consumerism, and Antidotes to the Holiday Madness (Solo)

Hello Listeners, In this little mini-sode, I give you permission not to participate in the gift-giving frenzy that is all... more

15 Dec 2024 · 9 minutes

S5 E22 Rachel Alexandria, Soul Medic and Author on Difficult Conversations, and the Dials of Strategic Communication

Hello Lovelies, I know you're going to get a lot out of this conversation if you've ever struggled to have... more

08 Dec 2024 · 55 minutes

S5 E21 Transmuting Anger Energy to Create Healing - Reclaim Your Peace with Stephanie Lindloff

Hello my lovelies, Are you feeling angry lately? If you are, it's totally justified. And at the same time, anger... more

02 Dec 2024 · 29 minutes

S5 E20 Dr. Justin Baker on Competitive Sports, Major Career Shifts, Lightworker Journeys, Vipassana, Intuitive Awakenings, Wounded Masculine and Mentoring

Hi Lovelies, You might identify with my guest's journey to his current work if you are a lightworker. Thanks for... more

24 Nov 2024 · 1 hour, 17 minutes

S5 E19 Healing for the Light Keepers - Reclaim Your Peace with Stephanie Lindloff

Hello Lovelies, Do you need some presence as much as I do? If so, this is the episode for you.... more

19 Nov 2024 · 33 minutes

S5 E18 Seeing Clearly in Turbulent Times - Reclaim Your Peace with Stephanie Lindloff

Hello My Lovelies, To access the Substack mentioned in the episode click here. Thanks for returning for another episode of... more

11 Nov 2024 · 28 minutes

S5 E17 Author Penney Peirce on Opposition versus Unity, Leaps of Perception, Spherical Reality, Flow, and the Expanding Inclusive Present Moment

Hello My Lovelies, I'm bringing you a follow up conversation to the first one we had in S5 E11. Catch... more

05 Nov 2024 · 1 hour, 18 minutes

S5 E16 Astrologer and Energy Coach Patrick Geary on Scorpio Energies, Exploring Unseen Depths, Depression, Death, and Rebirth Energy

Happy Halloween! Here is a link to the machine-generated transcript and the Descript version of this audio. We cover some... more

31 Oct 2024 · 57 minutes

S5 E15 Going Greyscale - Making Our Tempting Devices Less Appealing to Thirsty Brains (Solo)

Hello! For a machine generated transcript of this podcast, see the Descript link here. For the Substatck essay, see Cristy's... more

27 Oct 2024 · 13 minutes

S5 E14 Aging Well with Your Fall Garden - Reclaim Your Peace with Stephanie Lindloff

Hello my Lovelies, I love the way Stephanie uses Fall gardening as a metaphor for aging well. For a link... more

20 Oct 2024 · 20 minutes

S5 E13 Return of the Happy Brain Chemicals (Part 2 of Running Toward, Running Away)

Here are links to the previous items that I mentioned in the show notes: Podlink to Part 1 of this... more

14 Oct 2024 · 13 minutes

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S5 E20 Dr. Justin Baker on Competitive Sports, Major Career Shifts, Lightworker Journeys, Vipassana, Intuitive Awakenings, Wounded Masculine and MentoringS5 E20 Dr. Justin Baker on Competitive Sports, Major Career Shifts, Lightworker Journeys, Vipassana, Intuitive Awakenings, Wounded Masculine and MentoringS5 E20 Dr. Justin Baker on Competitive Sports, Major Career Shifts, Lightworker Journeys, Vipassana, Intuitive Awakenings, Wounded Masculine and MentoringS5 E20 Dr. Justin Baker on Competitive Sports, Major Career Shifts, Lightworker Journeys, Vipassana, Intuitive Awakenings, Wounded Masculine and Mentoring

Somatic Wisdom

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Description

Hi Lovelies, You might identify with my guest's journey to his current work if you are a lightworker. Thanks for tuning in... more