Hello Lovelies, This is a short reflection on a practice of creativity that helps keep me balanced and thriving even... more

Hello Friends, For a machine-generated Descript Transcript, see the link here.  Resources Mentioned in this episode:  The Loving Saturn Resource... more

Hello Lovelies, I'm grateful to bring you a conversation with Dimple Dhabalia, Humanitarian and Author of Tell Me My Story:... more

Hello Friends, For the original written version of this audio post, check out Substack. For a machine generated transcript... more

Hello Friends, My dear friend Patrick Geary agreed to share what he usually posts in this YouTube format for his... more

This is a bit of a different episode, non-scripted and more raw than usual. I'm in Bemidji closer to my... more

Hello dear listeners,  For a machine-generated transcript of this solo episode, please click here.  *** Energy Clearing with Patrick Geary:... more

Hello Lovelies, I couldn't resist releasing a part of our Loving Saturn Resource Kit that went live on February 28,... more

Hello My Lovelies! Patrick Geary and I are collaborating again in this episode to bring you some wisdom on the... more

Hello Listeners, I am excited to bring you a conversation that deepens what Sonya Perez and I started talking about... more

Hello Lovelies, Sonya Perez-Lauterbach is a Certified Leadership Coach, Change Expert, and the creator of Leadership Atlas™ - a holistic... more

Hello Lovelies, Here is the Substack version of the piece included in this episode. For a machine-generated transcript of the... more

Hello Friends, Here is the machine-generated transcript of this special episode of Finding Your Way Home.  Thanks to Anthea Bell... more

Hello Friends, Happy 2024! I'm back with a brief update on Season 4 and a few announcements.  For a machine-generated... more

Hello Lovelies, For a machine-generated Descript transcript of this podcaset, please click here.  For more on Patrick Geary, please check... more

Hello Lovelies, I have the great delight of interviewing Sarah Young, who I've had the privilege to work with this... more

Hello, lovely listeners. This is a tiny message to tell you again how grateful I am that you are listening... more

Hello lovelies,  I know you'll enjoy this conversation with my new friend Sarah Gordon, Transformational Coach.  For a machine-generated Descript... more

Hello Lovelies, Here's a link to the machine-generated Descript transcript for this episode.  Additional references from the episode can be... more

Hello Listeners!  I know you're going to love this discussion with my guest, Laurie Gerber.  More about her background here: ... more

Hello Lovelies, A machine-generated transcript can be found at the Descript link here.  Until a sponsor is located, detailed show... more

Hello Friends, Here is one of the practices I've been doing for over a month that's having a positive impact... more

Hello! This is a short episode on the benefits of having people who can hold our dreams gently while we... more

Hello Listeners, Here's another conversation with my dear friend, astrologer, coach, and healer Patrick Geary. For a machine-generated transcript of... more

Hello Lovely Listeners!  This episode is sponsored by the Lunar Cycle Workshop, brought to you by Patrick Geary, who has... more

Hello Lovelies, This is a solo podcast on the kinds of things that can help get us into action when... more

This is an excerpt of the interview episode (episode 64). It is a practice for anxiety or before social situations... more

I am delighted to have the opportunity to talk with Raina Lagrand for this episode.  Raina LaGrand (she/her) is a... more

Hello Everyone, If you already heard the interview with Anthea Bell from last week's podcast, you're in for a treat. ... more

Hello Listeners!  You are going to love this conversation with my new friend and fellow coach and body practitioner, Anthea... more

Hello My Lovelies! I can't believe I haven't yet covered the topic of pleasure as a standalone episode. It's probably... more

Welcome to the first episode of season 3!  I am going back into the concept of intution and asking you... more

Season 3 starts on July 2nd!  Welcome new listeners and thank you to returning ones!  I invite you to embody... more

Hello Lovely Listeners, This episode covers a lot of territory, so grab a cup of something lovely and enjoy!  I'm... more

Hi My Lovelies, In response to our previous episode (58) with Dana Miranda of Healthy Rich on somatic practice to... more

Hello My Lovelies, This is a conversation about personal finance and the somatics of money. I know you'll appreciate the... more

Hi Lovely Listeners, I'm excited to set the stage for my conversation next week with Dana Miranda by telling you... more

Hello my Lovelies!  This is a full circle moment for me, an opportunity to speak with a podcaster and author... more

Hello Lovely Listeners!  Here's a brief intro on two topics which will be covered in further depth during my conversation... more

Hello Lovely Listeners, I'm bringing you a "minisode" this week to encourage you to listen to nature, or to listen... more

Hello Friends! The audio on this one might not be up to my usual standard. I believe I've fixed the... more

Hello All. I'm returning for part 2 of this exploration of Dr. Devon Price' book Laziness Does not Exist. Please... more

Hello Listeners, I start with an update on the audio book process. To receive the FREE Audio version of the... more

Hello Lovely Listeners, This conversation was especially rich to me, and I know you're going to want to hear more... more

Here's a few updates on what's up lately. I am in the final stages of editing the audio version of... more

Hello Lovely Listeners! This is my first solo episode in a while. I hope you enjoyed my conversations with Kathy... more

This is a special bonus episode in honor of the Spring Equinox in the northern hemisphere and the Fall Equinox... more

I have my first returning guest, my friend Patrick Geary, an Astrologer, Coach, and Healer to talk with us about... more

I was delighted to have this conversation with one of my favorite coaches, Stephanie Lindloff. We worked together for a... more

Hello Somatic Wisdom listners, I couldn't resist sharing this guided inner journey that is an excerpt from the interview with... more

I enjoyed this conversation with one of my friends, Heather Ussery-Knight, who is a coach with an extensive background in... more

Hello my lovely listeners! Thanks for taking me to 3000 downloads of this podcast as of the time of the... more

Hello Friends, I'm changing it up this episode with a interview that originally aired on Wade Brill's Centered in the... more

I loved this conversation with fellow coach and podcaster, Kathy Oneto of Sustainable Ambition.  Kathy Oneto is an executive and... more

Hello, my lovely listeners. As I worked through some insomnia and some feelings of urgency in the past week, I... more

I have been so inspired by the work of Tricia Hersey, creator of the Nap Ministry and author of Rest... more

I loved this conversation with my new friend and colleague Patrick Geary, a coach, astrologer, and healer who has given... more

This episode is about my favorite coaching tool, the CliftonStrengths 34 Assessment and Report. I explain how I use it... more

Happy 2023, Somatic Wisdom listeners!  After allowing myself some generous time off after the holidays for rest and reflection I... more

Hello listeners. Izzy was one of the first answering my "call" when I asked for leaders who are seeing different... more

This episode is about releasing what no longer serves us. I talk about something I did with my old journals,... more

I am excited to bring you this conversation with my new friend, therapist and Zen practitioner Victoria (Viki) Stith. Viki... more

Let's dive into how to improve your stability, and strength. I’m going to help you break down more of this... more

This episode will air on Thanksgiving Day. It's a perfect time to thank you so much for listening! I'm grateful... more

I'm bringing you a conversation with Valerie K. Martin, someone who has inspired me with her work.  Valerie has a... more

I reflect on being relieved that political season has come to an end (mostly).  Then I dive into the benefits... more

This episode is on the energetic cycles we experience in a day. I recorded in the evening, at a time... more

This episode covers a disruption to my current work situation due to a staffing shortage at my husband's organization, and... more

My NIA teacher Beth Giles was kind enough to have a conversation with me about her practice, her teaching and... more

In this episode I include a short somatics practice to release tension and then a short "bodyful" meditation for when... more

This short bonus episode is a grounding practice for whenever you need calming and centering before any next action step... more

I begin the episode by reflecting on what I learned from Dr. Ashley White on Responsive Eating and how I've... more

 I know you will love this conversation with Dr. Ashley White, MD, creator of the Responsive Eating™ methodology.  Ashley White... more

This episode explores my story as far as the food and body image struggles I developed in my early teens... more

Do you engage in procrasti-learning?  I define this as inputting new knowledge to delay taking action or practicing a new... more

Today’s episode is a reinforcement of the ideas of somatic practice, and building upon those with wisdom from a prominent... more

This is the final episode of my three part series on the Somatics of Confidence.  Putting together what we learned... more

How is your confidence? Do you need a little more ease in your body when you face an important challenge? ... more

In this episode I cover why confidence is important, including some recommendations from a great book on this topic, ... more

This is an introduction to the practice of Somatics, which was originated by Thomas Hanna and has been a part... more