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Somatic Wisdom
Somatic Wisdom
Cristy De La Cruz

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning... more

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Episodes

32 - For Body and Being - Mobility, Stability, and Strength

This episode will air on Thanksgiving Day. It's a perfect time to thank you so much for listening! I'm grateful... more

24 Nov 2022 · 19 minutes
31 - Bodyful host Valerie K Martin on therapy, yoga, and honoring all beings through vegan living

I'm bringing you a conversation with Valerie K. Martin, someone who has inspired me with her work.  Valerie has a... more

17 Nov 2022 · 36 minutes
30 - Community and connection as self care (even for introverts)

I reflect on being relieved that political season has come to an end (mostly).  Then I dive into the benefits... more

10 Nov 2022 · 12 minutes
29 - Evening focus, work cycles, and hybrid days

This episode is on the energetic cycles we experience in a day. I recorded in the evening, at a time... more

03 Nov 2022 · 17 minutes
28 - On Disruptions to Routines and Rights (warning: contains a rant)

This episode covers a disruption to my current work situation due to a staffing shortage at my husband's organization, and... more

27 Oct 2022 · 12 minutes
27 - The Joy of NIA with Beth Giles

My NIA teacher Beth Giles was kind enough to have a conversation with me about her practice, her teaching and... more

20 Oct 2022 · 34 minutes
26 - A Bodyful Short Meditation

In this episode I include a short somatics practice to release tension and then a short "bodyful" meditation for when... more

13 Oct 2022 · 14 minutes
Bonus - Settling In and Grounding

This short bonus episode is a grounding practice for whenever you need calming and centering before any next action step... more

11 Oct 2022 · 4 minutes
25 - Stillness and Small Movements for Busy Brains

I begin the episode by reflecting on what I learned from Dr. Ashley White on Responsive Eating and how I've... more

06 Oct 2022 · 14 minutes
24 - Responsive Eating with Dr. Ashley White, MD

I know you will love this conversation with Dr. Ashley White, MD, creator of the Responsive Eating™ methodology.  Ashley White... more

29 Sep 2022 · 36 minutes
Somatic Wisdom
32 - For Body and Being - Mobility, Stability, and Strength
Somatic Wisdom