Somatic Wisdom

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Somatic Wisdom

Cristy De La Cruz

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning... more

48 - Seasonal and Spiritual Pivots - Riding Waves of Change Gracefully

Hello Lovely Listeners! This is my first solo episode in a while. I hope you enjoyed my conversations with Kathy... more

26 Mar 2023 · 16 minutes

BONUS - Equal Part Breathing Meditation with Patrick Geary for Equinox Energy

This is a special bonus episode in honor of the Spring Equinox in the northern hemisphere and the Fall Equinox... more

20 Mar 2023 · 7 minutes

47 - Patrick Geary on Equinox, Aries Energy, Equal Part Breathing, and Asking What We Want in this New Astrological Year

I have my first returning guest, my friend Patrick Geary, an Astrologer, Coach, and Healer to talk with us about... more

19 Mar 2023 · 42 minutes

46 - Reclaim Your Peace with Stephanie Lindloff of Our Natural Wisdom

I was delighted to have this conversation with one of my favorite coaches, Stephanie Lindloff. We worked together for a... more

12 Mar 2023 · 43 minutes

BONUS - Guided Inner Journey for Grounding & Release with Stephanie Lindloff of Our Natural Wisdom

Hello Somatic Wisdom listners, I couldn't resist sharing this guided inner journey that is an excerpt from the interview with... more

10 Mar 2023 · 4 minutes

45 - Inner Parts Work and Our Inner Critics with Coach Heather Ussery-Knight

I enjoyed this conversation with one of my friends, Heather Ussery-Knight, who is a coach with an extensive background in... more

05 Mar 2023 · 44 minutes

44 - Embracing Our Inner Parts with Internal Family Systems (IFS)

Hello my lovely listeners! Thanks for taking me to 3000 downloads of this podcast as of the time of the... more

26 Feb 2023 · 11 minutes

43 - Mic Flip: Wade Brill's interview of Cristy for Centered in the City podcast

Hello Friends, I'm changing it up this episode with a interview that originally aired on Wade Brill's Centered in the... more

19 Feb 2023 · 34 minutes

42 - Sustainable Ambition with Kathy Oneto

I loved this conversation with fellow coach and podcaster, Kathy Oneto of Sustainable Ambition. Kathy Oneto is an executive and... more

12 Feb 2023 · 39 minutes

41 - When Your Body and Mind Just Won't Rest - Urges and Surges

Hello, my lovely listeners. As I worked through some insomnia and some feelings of urgency in the past week, I... more

05 Feb 2023 · 21 minutes

48 - Seasonal and Spiritual Pivots - Riding Waves of Change Gracefully

Somatic Wisdom