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Somatic Wisdom
Somatic Wisdom
Cristy De La Cruz

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning... more

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Episodes

14 - On Habits (Part 4 of 6)

In part 4 of my mini-series on habit change we cover how our identities play a role in our habits,... more

14 Aug 2022 · 11 minutes
13 - On Habits (Part 3 of 6)

In this episode I continue the exploration of habits by asking your "Four Tendencies" type.  I use my running habit... more

11 Aug 2022 · 13 minutes
12 - On Habits (Part 2 of 6)

In this episode, we explore the parts of a habit: cue, routine, and rewards (based on the book The... more

07 Aug 2022 · 12 minutes
11 - On Habits (Part 1 of 6)

The regular actions that we take have more impact than the things we do only once in a while.  Consider... more

04 Aug 2022 · 13 minutes
10 - Celebrating Small Wins

My first 10 episode are out in the world! This episode is a celebration of double digits and modeling the... more

31 Jul 2022 · 8 minutes
9 - Dancing with Life, Finding Our Rhythms

This episode is about the seventh and final micro-practice I describe in my book Unleash, Unlearn, and Enliven. This... more

28 Jul 2022 · 9 minutes
8 - Creative Expression

This episode is about the sixth micro-practice I describe in my book Unleash, Unlearn, and Enliven. This is about... more

24 Jul 2022 · 8 minutes
7 - Spend Time in Nature

This episode is about the fifth micro-practice I describe in my book Unleash, Unlearn, and Enliven. It’s all about... more

21 Jul 2022 · 5 minutes
6 - Sensing Emotions and Energy

This episode is about the fourth micro-practice I include in my book, Sensing Emotions and Energy. In it, I talk... more

17 Jul 2022 · 17 minutes
5 - When You're Tempted to Rush Your Growth

I wanted to check in with you to see how the micro-practices are going for you. Rather than rush into... more

14 Jul 2022 · 11 minutes
Somatic Wisdom
14 - On Habits (Part 4 of 6)
Somatic Wisdom