This week we are joined by Anabel Obank, Wil Chung and Kiaran McEvoy. Anabel was the winner of the Women’s... more

This week we speak with HYROX Australia athlete James Kelly about his recent trip to Chicago. We get his lowdown... more

This week we are joined by multiple podium placer and former doubles Champ Aileen McCann. We discuss everything you need... more

Injuries are an unfortunate part of sport, however what should you do if you are injured when preparing for HYROX?... more

This week we sit down with Peter Kelly, Wendy Williams and Phil Cunningham to discuss all things HYROX Relays. Peter,... more

We are joined by Cathy McBride and Nigel White to review HYROX Dublin. Cathy and Nigel are both experienced HYROX... more

We are joined by experienced HYROX racer Kirsty Keating and HYROX newbie Wil Chung to review Birmingham. We chat about... more

We are joined by Elite 15 Athlete Tom Hogan and Nat Voyle from HYROX HQ to preview the upcoming HYROX... more

Join us as we speak to Jake Dearden. Jake will be taking on 11 solo HYROX events in a row... more

What is Flexchange and how can it help you. Launching an app. Carrying out market research like a BBC Apprentice... more