Fitness Racing Podcast
News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.
204 episodes • 0 archived •
HYROX Doubles tips and Cheesecake - Simon and Gemma Lunn
Yesterday
Yesterday
1h 8m
From Running to HYROX - Get Fit Gabby
March 26
March 26
1 hr
HYROX Glasgow 2025 – Review Episode
March 19
March 19
1h 36m
HYROX Glasgow 2025 – Preview episode
March 13
March 13
1h 4m
Chatting HYROX, ESN R.I.S.E. and RX1 - Meg Jacoby and Dave Claxton.
March 12
March 12
1h 7m
Body acceptance and HYROX – Sporty Beth
March 5
March 5
1h 14m
Navigating HYROX Doubles and Content Creation – AJ McPhee and Celia Duff
February 26
February 26
1h 2m
Journey to HYROX Elite - Harry Thompson
February 19
February 19
52 mins
DEKA Europe 2025 UK Plans - Emily Leroux
February 12
February 12
37 mins
Creating HYROX Moments - DJ Sam La Roche
February 11
February 11
57 mins
Improving your HYROX via HRV & Nutrition - Darryl Corley
February 5
February 5
1h 1m
HYROX Manchester Jan 2025 - Review Episode
January 29
January 29
1h 33m
HYROX Manchester Jan 2025 – Preview Episode
January 23
January 23
1h 10m
Rox Queens take on HYROX Manchester – Caitlin Robbins and Kim Mansell
January 22
January 22
1 hr
Improving your Rowing in HYROX - Kelly Limond and John Steventon
January 15
January 15
1h 14m
HYROX, Deadly Dozen, DEKA & More - 2025 Preview.
January 8
January 8
1h 22m
HYROX Festive Catch Up Part 2 - Danny Rae, Martin Boyce, Lhea Terzaki and Rox Lyfe
January 1
January 1
2h 1m
HYROX Festive Catch Up Part 1 - Matt B, HYROX Daily, Bernice Linaker and Mark Lewis
Dec 25, 2024
Dec 25, 2024
2h 27m
Year of HYROX Challenges – Travis Owles
Dec 18, 2024
Dec 18, 2024
54 mins
Overcoming setbacks in HYROX & DEKA - Tania Thiesl
Dec 15, 2024
Dec 15, 2024
1h 10m
Deadly Dozen - 2024 review & 2025 preview
Dec 11, 2024
Dec 11, 2024
1h 14m
HYROX London ExCeL 2024 - Review Episode
Dec 4, 2024
Dec 4, 2024
1h 10m
HYROX London ExCeL 2024 – Preview Episode
Nov 28, 2024
Nov 28, 2024
1h 10m
HYROX Ireland 2024 – Review Episode
Nov 27, 2024
Nov 27, 2024
1h 16m
Aiming for HYROX Elite Status - Sean Noble
Nov 20, 2024
Nov 20, 2024
57 mins
HYROX Manchester Nov 2024 - Review episode
Nov 13, 2024
Nov 13, 2024
1h 18m
HYROX Manchester Nov 2024 – Preview Episode
Nov 7, 2024
Nov 7, 2024
1h 20m
HYROX and Running – Holly Archer
Nov 6, 2024
Nov 6, 2024
43 mins
HYROX Birmingham 2024 - Review Episode
Oct 30, 2024
Oct 30, 2024
1h 13m
HYROX Birmingham 2024 – Preview Episode
Oct 23, 2024
Oct 23, 2024
53 mins
HYROX and Crossfit - Geraldine Miell, Carly Waine and Orsten Gardner
Oct 23, 2024
Oct 23, 2024
1h 6m
HYROX and Pure Gym - Andrea Marshall and Chris Gell
Oct 16, 2024
Oct 16, 2024
40 mins
HYROX as an older athlete - Peter Kelly and Wendy Williams
Oct 9, 2024
Oct 9, 2024
1h 6m
HYROX New Season news and FAQs - Hannah Burgon
Oct 2, 2024
Oct 2, 2024
1h 4m
Deadly Dozen September 2024 – Review Episode
Sep 26, 2024
Sep 26, 2024
50 mins
DEKA FIT Birmingham – Review Show
Sep 25, 2024
Sep 25, 2024
1h 5m
HYROX and Recovery - Ellevyn Irwin
Sep 18, 2024
Sep 18, 2024
1h 7m
HYROX & Mental Health - Craig Brown
Sep 11, 2024
Sep 11, 2024
57 mins
DEKA FIT Birmingham – Preview Episode
Sep 4, 2024
Sep 4, 2024
1h 18m
What’s next for Nuclear Fit? – James Parrish and Sam Alexander
Aug 28, 2024
Aug 28, 2024
47 mins
Young HYROX Stars – Harry Crawford, Molly Speechley & Luke Ennis
Aug 21, 2024
Aug 21, 2024
49 mins
HYROX Doubles tips to Podium - Ciaran Parkinson and Tony Revell
Aug 14, 2024
Aug 14, 2024
53 mins
HYROX Anti-Doping Debate – Mark Lewis and Terra Jackson
Aug 7, 2024
Aug 7, 2024
1h 7m
What are the Essex Games? – Sam Raven and Mike Linger
Jul 31, 2024
Jul 31, 2024
48 mins
Judging in HYROX - Simon Green and Meg Parry
Jul 24, 2024
Jul 24, 2024
1h 1m
Nutrition in HYROX – Darryl Corley
Jul 17, 2024
Jul 17, 2024
52 mins
Mastering the Ergs in HYROX – James Hall
Jul 10, 2024
Jul 10, 2024
57 mins
HYROX Podcasts – RAD HYROX and On the “Rox” Podcast
Jul 3, 2024
Jul 3, 2024
1h 7m
HYROX Mixed Relay World Champs Review – Team England
Jun 26, 2024
Jun 26, 2024
1h 32m
HYROX World Champs 2024 Weekend Review Episode
Jun 19, 2024
Jun 19, 2024
1h 15m
HYROX World Champs 2024 Elite 15 Review Episode
Jun 12, 2024
Jun 12, 2024
1h 37m
HYROX World Champs 2024 Elite 15 Preview Episode
Jun 5, 2024
Jun 5, 2024
1h 28m
HYROX Mixed Relay World Champs - Team England
Jun 4, 2024
Jun 4, 2024
48 mins
Running your own HYROX – Danny Rae and Zoe Hague
May 29, 2024
May 29, 2024
57 mins
London Olympia & the U.K. season - Recap with HYROX U.K. HQ
May 26, 2024
May 26, 2024
49 mins
HYROX Mixed Relay World Champs - Team Ireland
May 22, 2024
May 22, 2024
59 mins
Triathlon, Crossfit and HYROX – Antje Hardes and Rob Martin
May 15, 2024
May 15, 2024
56 mins
HYROX London Olympia 2024 - Review Episode
May 8, 2024
May 8, 2024
1h 17m
HYROX London Olympia 2024 – Preview Episode
May 2, 2024
May 2, 2024
1h 10m
From First Race to HYROX Elite in a Year - Zara Piergianni
May 1, 2024
May 1, 2024
59 mins
HYROX journey as a couple - James Kelly & Georgie Vesely
Apr 24, 2024
Apr 24, 2024
55 mins
The HYROX gym community journey - GIRLCODE BOX
Apr 17, 2024
Apr 17, 2024
1h 3m
Deadly Dozen - New Hybrid Fitness Race Coming This Summer
Apr 10, 2024
Apr 10, 2024
1h 10m
Returning to HYROX after serious illness – Sarah Holden
Apr 3, 2024
Apr 3, 2024
49 mins
Growing a HYROX Community – ROX QUEENS
Mar 27, 2024
Mar 27, 2024
50 mins
HYROX with Cerebral Palsy – Harry Crooke and Jay Bardsley.
Mar 20, 2024
Mar 20, 2024
58 mins
Bonus episode - ATHX Games 2024 with Mark Hartnett-Morgan
Mar 15, 2024
Mar 15, 2024
45 mins
First Time HYROX – Sofia Harnedy and Brittany Hall
Mar 13, 2024
Mar 13, 2024
58 mins
HYROX GLASGOW 2024 - Review Episode
Mar 6, 2024
Mar 6, 2024
1h 10m
HYROX GLASGOW 2024 - Preview Episode
Mar 1, 2024
Mar 1, 2024
59 mins
Sport, Life & HYROX- Jade Skillen
Feb 28, 2024
Feb 28, 2024
1h 13m
Building a HYROX Gym community - Hybrid Performance Centre
Feb 21, 2024
Feb 21, 2024
1h 14m
Ironman Champion to HYROX – Sebastian Kienle
Feb 14, 2024
Feb 14, 2024
1h 5m
HYROX European Elite 15 Major - Preview Episode (Bonus Episode)
Feb 8, 2024
Feb 8, 2024
1 hr
Women training for HYROX - Hylife Coaching
Feb 7, 2024
Feb 7, 2024
1h 14m
HYROX Manchester 2024 – Review Episode
Jan 31, 2024
Jan 31, 2024
1h 30m
HYROX Manchester 2024 - Preview Episode
Jan 24, 2024
Jan 24, 2024
1h 20m
Lessons learned as a Young HYROX Elite – Lucy Procter
Jan 17, 2024
Jan 17, 2024
54 mins
E125
Taking on your first HYROX in Manchester - Rich Hall w/ Denise BrazierE125·
Jan 10, 2024
Jan 10, 2024
1h 6m
HYROX Training FAQ’s - Dena Hogan and Paul Gillingham
Jan 3, 2024
Jan 3, 2024
1h 9m
2023 Catch-up Part 2 - HYROX and DEKA World Championships and more.
Dec 29, 2023
Dec 29, 2023
1h 26m
2023 Catch up Part 1 - HYROX, DEKAFIT, ATHX and more.
Dec 27, 2023
Dec 27, 2023
1h 36m
Racing in Ireland - HYROX, BUA, DEKAFIT & more
Dec 20, 2023
Dec 20, 2023
1h 6m
Life of Tor – Completing London HYROX whilst living with Cancer.
Dec 13, 2023
Dec 13, 2023
1h 8m
FITFEST 2023/ATHX Championship – Preview Episode
Dec 6, 2023
Dec 6, 2023
1h 15m
HYROX London ExCel 2023 – Review Episode
Nov 29, 2023
Nov 29, 2023
1h 20m
James Kelly – Elite 15 in Chicago and taking on Doubles
Nov 24, 2023
Nov 24, 2023
45 mins
HYROX London ExCel 2023 - Preview episode
Nov 22, 2023
Nov 22, 2023
57 mins
Dealing with HYROX injuries - Hannah Burgon and Sean Camp
Nov 15, 2023
Nov 15, 2023
1h 2m
HYROX Relays – Tips for success.
Nov 8, 2023
Nov 8, 2023
1 hr
HYROX Dublin – Review Episode
Nov 1, 2023
Nov 1, 2023
1h 11m
HYROX Birmingham - Review Episode
Oct 25, 2023
Oct 25, 2023
1h 14m
HYROX Birmingham & Dublin – Preview Episode
Oct 18, 2023
Oct 18, 2023
58 mins
Jake Dearden - 11 HYROX in 1 weekend challenge
Oct 11, 2023
Oct 11, 2023
1 hr
Bonus episode – The Flexchange App
Oct 7, 2023
Oct 7, 2023
55 mins
Tony Revell – Working hard to crack the HYROX Elite 15
Oct 4, 2023
Oct 4, 2023
1h 10m
Kirsty Keating – Four Hybrid Events in Four Weeks
Sep 27, 2023
Sep 27, 2023
1h 13m
HYROX Workouts – Building a community
Sep 20, 2023
Sep 20, 2023
1h 2m
Super Human Sports XRACE - Preview Episode
Sep 13, 2023
Sep 13, 2023
1h 2m
Gus Vaztostes - HYROX MC, WIT Head Trainer and FiiT Strength Coach
Sep 6, 2023
Sep 6, 2023
1h 23m
Mark Morgan - ATHX Games
Aug 30, 2023
Aug 30, 2023
1h 16m
Ben Haldon - MyCoach X HYROX
Aug 23, 2023
Aug 23, 2023
58 mins
The Couple that Competes - the HYROX Journey
Aug 16, 2023
Aug 16, 2023
55 mins
Bonus Episode - HYROX Sydney preview episode.
Aug 9, 2023
Aug 9, 2023
1h 9m
Episode 100 - HYROX, DEKA, ATHX and more
Aug 9, 2023
Aug 9, 2023
1h 24m
John Steventon- RowAlong and HYROX
Aug 2, 2023
Aug 2, 2023
1h 5m
HYROX UK HQ - Eddie and Amber
Jul 26, 2023
Jul 26, 2023
1 hr
Ciaran Parkinson - 24 Hours of HYROX.
Jul 19, 2023
Jul 19, 2023
59 mins
Athalie - Fiit for Life, Crossfit and HYROX
Jul 12, 2023
Jul 12, 2023
1h 10m
Geraldine Killeen - HYROX and TikTok
Jul 5, 2023
Jul 5, 2023
54 mins
Life of Tor – Taking on Cancer and HYROX
Jun 28, 2023
Jun 28, 2023
59 mins
HYROX IRELAND – PFTs and the Hogan’s
Jun 21, 2023
Jun 21, 2023
59 mins
Chiara and Olivia - HYROX Double’s Champs
Jun 14, 2023
Jun 14, 2023
49 mins
Rebecca Mason and Graham Halliday - Competing with the HYROX Elite.
Jun 7, 2023
Jun 7, 2023
58 mins
HYROX World Championship 2023 - Athlete Interviews Part 2
Jun 3, 2023
Jun 3, 2023
56 mins
Hyrox World Championship - Athlete Interviews
May 31, 2023
May 31, 2023
1h 6m
Bonus: HYROX World Championship 2023 - Preview episode
May 25, 2023
May 25, 2023
1h 19m
Sarah Holden - Content creator, influencer and HYROX athlete.
May 24, 2023
May 24, 2023
58 mins
Gethin Jones and Sam Dimmick - First Time HYROX in London
May 17, 2023
May 17, 2023
56 mins
Roxzone Ben - HYROX and Podcasts
May 10, 2023
May 10, 2023
1h 6m
HYROX LONDON II – Review Show
May 6, 2023
May 6, 2023
1h 28m
London HYROX II – Athlete Interviews
May 3, 2023
May 3, 2023
1h 9m
HYROX London II Preview Episode
Apr 26, 2023
Apr 26, 2023
1h 28m
Bonus Episode: James Kelly – Aussie HYROX Pro
Apr 21, 2023
Apr 21, 2023
57 mins
HYROX Italy - Camilla Massa, Eugenio Bianchi and Nicolo Mornati
Apr 19, 2023
Apr 19, 2023
58 mins
Cat Fahey - Taking on HYROX post-stroke
Apr 12, 2023
Apr 12, 2023
1h 2m
Sam Bilbie - Breaking World Records in HYROX
Apr 5, 2023
Apr 5, 2023
1h 3m
55 Games - what is it?
Apr 3, 2023
Apr 3, 2023
27 mins
Graham Haliday - From 1st HYROX to Sub 58 in a year
Mar 29, 2023
Mar 29, 2023
1h 8m
AJ and Poppy - Improving your life via HYROX
Mar 22, 2023
Mar 22, 2023
1h 12m
Superhuman Sports – 10 years of Superhuman Games
Mar 15, 2023
Mar 15, 2023
1h 13m
DEKA STRONG Clitheroe - Athlete Interviews
Mar 8, 2023
Mar 8, 2023
1h 23m
Nuclear Fit - Exclusive event launch
Mar 5, 2023
Mar 5, 2023
49 mins
First Time HYROX? - Being a newbie at Manchester and Glasgow.
Mar 1, 2023
Mar 1, 2023
1h 33m
Yasmin “Yaz” Chamberlain - two time HYROX world champs qualifier.
Feb 22, 2023
Feb 22, 2023
1h 2m
HYROX Glasgow Review show
Feb 18, 2023
Feb 18, 2023
1h 10m
HYROX Glasgow - post race interviews
Feb 15, 2023
Feb 15, 2023
1h 50m
Bonus Episode: DEKAFIT – America vs Europe Cup
Feb 8, 2023
Feb 8, 2023
59 mins
HYROX Glasgow Preview
Feb 8, 2023
Feb 8, 2023
1h 24m
HYROX Manchester 2023 Review show
Feb 1, 2023
Feb 1, 2023
1h 41m
HYROX Manchester Preview Episode
Jan 25, 2023
Jan 25, 2023
1h 47m
Forders Winter Strive - Race Day Interviews
Jan 18, 2023
Jan 18, 2023
2h 10m
Bonus Episode: Deka officially in the U.K.
Jan 16, 2023
Jan 16, 2023
1h 39m
Tina Görz - Double World Record Holder
Jan 11, 2023
Jan 11, 2023
1h 11m
Jen Lewis - HYROX Fitness Journey
Jan 4, 2023
Jan 4, 2023
1h 25m
A Festive Call in with Tom and Dena Hogan
Dec 28, 2022
Dec 28, 2022
1h 37m
Paul Gillingham – Travelling the World For HYROX
Dec 21, 2022
Dec 21, 2022
1h 11m
Mintra Tilly - HYROX Global Race Director and Head of Sports
Dec 14, 2022
Dec 14, 2022
1 hr
Bonus Episode - Imogen Burnell, First ever HYROX before and after.
Dec 11, 2022
Dec 11, 2022
56 mins
Hyrox London 2023 Interviews
Dec 7, 2022
Dec 7, 2022
1h 20m
Bonus Episode - Deka Tenerife with YouTuber Mark Lewis
Dec 1, 2022
Dec 1, 2022
1h 8m
HYROX London Review show
Nov 30, 2022
Nov 30, 2022
1h 36m
Evie Waring – HYROX and Fitness Racing Prodigy
Nov 23, 2022
Nov 23, 2022
1h 8m
HYROX London November 2022 Preview Episode
Nov 16, 2022
Nov 16, 2022
1h 40m
Charlotte Sweeney - Journey to HYROX
Nov 9, 2022
Nov 9, 2022
58 mins
HYROX Birmingham Interviews Part 2
Nov 2, 2022
Nov 2, 2022
53 mins
HYROX Birmingham Onsite Interviews Part 1
Nov 2, 2022
Nov 2, 2022
1 hr
HYROX Birmingham Review show
Oct 26, 2022
Oct 26, 2022
1h 21m
Moritz Fuerste - HYROX’s past, present and future
Oct 19, 2022
Oct 19, 2022
1h 25m
Hyrox Birmingham Preview
Oct 12, 2022
Oct 12, 2022
1h 22m
Bonus Episode - DekaFit Zaragoza Athlete interviews
Oct 8, 2022
Oct 8, 2022
52 mins
Anna Plyushkina - Hyrox London champ and Relay World Record Holder
Oct 5, 2022
Oct 5, 2022
56 mins
George Edwards – Hyrox Master Trainer
Sep 28, 2022
Sep 28, 2022
1h 17m
Bonus episode - DekaFit in Europe and U.K.?
Sep 25, 2022
Sep 25, 2022
40 mins
Rebecca Mason - First year in Hyrox and Hyrox Basel recap
Sep 21, 2022
Sep 21, 2022
1h 3m
Super Human Games Recap
Sep 14, 2022
Sep 14, 2022
1h 9m
Hyrox/DekaFit/NFG/Autumn Strive Preview episode.
Sep 7, 2022
Sep 7, 2022
1h 41m
Dave Kelley – Arm Wrestling Hybrid Athlete
Aug 31, 2022
Aug 31, 2022
1h 17m
Gail Jeffreys – Hyrox Judge and Competitor
Aug 24, 2022
Aug 24, 2022
1h 8m
Pete Williams - from Elite Swimmer to Hyrox Podium
Aug 17, 2022
Aug 17, 2022
1h 15m
Brian York
Aug 10, 2022
Aug 10, 2022
1h 15m
Michael “Sandy” Sandbach - Vegas Hyrox and TM Programming
Aug 3, 2022
Aug 3, 2022
57 mins
Ben Blowes – Hyrox Doubles Racer and Guinness World Record Holder
Jul 27, 2022
Jul 27, 2022
1h 12m
National Fitness Games
Jul 20, 2022
Jul 20, 2022
1h 17m
Aileen McCann - Doubles World Champ
Jul 13, 2022
Jul 13, 2022
1h 20m
Hunter McIntyre, George Edwards and Tom Hogan
Jul 6, 2022
Jul 6, 2022
1h 16m
Eddie Dier from Hyrox HQ
Jun 29, 2022
Jun 29, 2022
1h 15m
Greg Williams from RoxLyfe
Jun 22, 2022
Jun 22, 2022
1h 3m
Hyrox London with Peter Daniel and Zoe Oltean
Jun 15, 2022
Jun 15, 2022
55 mins
Hybrid Approach Launch with Joe Pattrick and James Muscart.
Jun 14, 2022
Jun 14, 2022
1h 10m
Emma Bennett and Kerstine Herbert - Hyrox London
Jun 8, 2022
Jun 8, 2022
1h 9m
HyroxWorld Championships with JayFit and the Hogans
May 31, 2022
May 31, 2022
1h 25m
Team Challenge eps 3: Functional Fitness vs OCD
May 25, 2022
May 25, 2022
1h 11m
Phil Cunningham - Racing veteran Hyrox Rookie
May 18, 2022
May 18, 2022
1h 11m
Michael Sandbach - Hyrox London Champ
May 11, 2022
May 11, 2022
50 mins
Hyrox World Championship Preview
May 10, 2022
May 10, 2022
1h 31m
Hyrox London Review
May 6, 2022
May 6, 2022
1h 17m
Randil ‘Theo’ Jeffries – Hyrox Dallas and Las Vegas plans
May 4, 2022
May 4, 2022
1h 15m
Hyrox Manchester Throwback
Apr 27, 2022
Apr 27, 2022
1h 5m
Hyrox London Preview
Apr 27, 2022
Apr 27, 2022
1h 36m
Team Challenge eps 2: Functional Fitness vs OCR.
Apr 20, 2022
Apr 20, 2022
1h 12m
Silverback Sean – Chatting Grit about Hyrox
Apr 13, 2022
Apr 13, 2022
1h 6m
Conquer fitness - the Athletes stories
Apr 6, 2022
Apr 6, 2022
1 hr
Team Challenge: Functional Fitness vs OCR - Who's the Fittest?
Mar 30, 2022
Mar 30, 2022
1h 25m
Joe Pattrick - Las Vegas Bound
Mar 23, 2022
Mar 23, 2022
1h 22m
Olivia Lukasewich - from Football to Hyrox Champion.
Mar 16, 2022
Mar 16, 2022
1h 1m
Gavin Hogarth - Fit Body Farm
Mar 9, 2022
Mar 9, 2022
1h 8m
Amy Darch: Mother/Hyrox Pro Athlete
Mar 2, 2022
Mar 2, 2022
1h 10m
Mark Lewis -Athlete / Influencer
Feb 23, 2022
Feb 23, 2022
1h 18m
Chiara and Tom - Birmingham Mixed Doubles Champions
Feb 16, 2022
Feb 16, 2022
1h 6m
David Baptiste - Team Madness
Feb 9, 2022
Feb 9, 2022
51 mins
UKHXR - Manchester Recap
Feb 2, 2022
Feb 2, 2022
1h 23m
UKHXR - Manchester Preview
Jan 26, 2022
Jan 26, 2022
1h 8m
S1 E1
Dave Claxton - Hybrid racing GuruS1 E1·
Jan 19, 2022
Jan 19, 2022
55 mins