This week we look back at 2024 with Travis Owles. Travis is an accomplished HYROX racer but he is also... more

In this episode we chat to Tania Thiesl. We discuss the early days of HYROX and her recent success in... more

This week we sit down with Jason Curtis owner of Deadly Dozen races. We review the incredible rise of the... more

This week we are joined by Michelle Wilder and Lindsey Hunt to discuss everything about London ExCeL. We discuss... more

We are joined by Simon Davidian and Kelly Sidebottom to discuss everything you need to know about HYROX London this... more

This week we look back at everything that happened in the second ever Dublin race. Joining Host Ian are the... more

This week on the show we chat to Ireland’s Sean Noble. We discuss his early days in HYROX and how... more

This week we welcome back Peter Kelly, Osten Gardner and Carly Waine back to the show to discuss everything about... more

We are joined by HYROX Coach Hannah Burgon and Rowalong’s John Steventon to discuss everything you need to know for... more

This week we welcome European 1500M Silver Medallist Holly Archer to the show. Holly is an accomplished runner who has... more

We are joined by Kirsty Keating and Charlie Botterill to review last week's event in Birmingham. We cover all the... more

We are joined by Elite 15 Athlete Tim Wenisch and Hylife Coaching Founder Lhea Terzaki to discuss all things Birmingham.... more

This week on the show we explore the relationship of HYROX and CrossFit. To help us we have experienced CrossFit... more

This week we are joined by Andrea Marshall and Chris Gell from Pure Gym. Chris and Andrea explain all about... more

This week we welcome Peter and Wendy to the show to discuss training for HYROX as an older athlete. We... more

This week we are joined by Hannah Burgon to tackle some of the news that has arisen since the HYROX... more

In this episode we welcome Lauren Jocelyn, Kimberley Worthington and Victoria Wallace to the show to chat all things Deadly... more

This week we welcome Gavin Allinson and Nikki Firefly to the show to chat all things DEKA FIT. They both... more

This week we welcome Ellevyn Irwin back to the show. Ellevyn is Chartered Physiotherapist who has worked with elite athletes... more

This week we are looking deeper into the mental aspect of HYROX with the UK’s Mental Health Ambassador Craig Brown.... more

This week we are previewing the UK 2025 DEKA FIT being held at Forders Gym in Birmingham. To assist us... more

This week we are joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is... more

This week on the show we look towards some of the future stars of HYROX. Harry, Molly and Luke are... more

This week we are discussing HYROX Doubles with Ciaran and Tony. We take a deep dive into those little tips... more

This week we are debating anti-doping in HYROX and Fitness Racing. This has been a topic which many listeners have... more

This week on the show we find out more about the Essex Games.  Sam and Mike are experienced Fitness Racers... more

This week on the show we are discussing judging in HYROX. To help us we have Simon Green and Meg... more

This week on the show we are discussing nutrition in HYROX. To assist us we have Darryl AKA “That Nutrition... more

This week we are joined by James Hall to discuss the best ways to improve your Erg times in Fitness... more

This week we are looking at the two newest podcasts in the UK. First we speak to Fay Cunningham and... more

This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey and Zara Piergianni for a jam... more

HYROX World Champs 2024 Weekend Review Episode This week on the show we look back on the entire HYROX World... more

This week on another bumper episode of the show we review the Elite 15 races, the mixed Relay Championship and... more

This week on a bumper episode of the show we preview the Elite 15 races and also some of the... more

This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey, Jake Williamson and Zara Piergianni.... more

This week on the show we are joined by Danny Rae and Zoe Hague. Their first taste of HYROX was... more

In this episode we speak to Eddie Dier from HYROX UK. We discuss how the planning of the event and... more

This week we are joined by Team Ireland members Dena & Tom Hogan, Barry Watkins and Ellevyn Irwin. We find... more

This week on the show we have Antje and Rob. In 2020, Antje was recommended by her doctor to take... more

This week we are joined by Caitlin Robbins, Meg Parry and Simon Davidian from the ROX QUEENS to discuss London.... more

This week we are joined by John Steventon from Rowalong and Martin Boyce to preview HYROX’s first ever three day... more

This week Zara is on the show, Zara’s first race was a doubles event in London 2022. A year later... more

Today we are joined by JK and Georgie. JK has gone from unknown to HYROX Elite over the course... more

Joda Quigley competed in the first ever HYROX in the U.K. alongside husband John. Since those early days Joda launched... more

This week we chat with Jason Curtis the owner of Deadly Dozen races. The event has gained a lot of... more

Sarah Holden returns to the show to discuss the ups and downs of the last 12 months. After struggling with... more

This week we welcome Caitlin Robbins and Bryony Keys to the show to discuss the ROX QUEENS community. ... more

Harry was born with Cerebral Palsy affecting all four limbs, however that has stopped him pushing his limits and competing... more

The Fitness Racing Space has exploded in recent years due to the rise of HYROX and DEKAFIT amongst others. ATHX... more

This week we are crossing the pond to chat with Sofia and Britt about running in Washington DC. Both originally... more

This week we are joined by Bryony Keys and Martin Gemmell. Bryony won the Pro Women event. Martin was there... more

On this episode we look forward to 2024 edition of HYROX Glasgow. We are joined by Graham Wells and Mike... more

This week we are joined by Jade Skillen. Jade has been involved with HYROX in the U.K. since the start... more

This week we are joined by Camille Grimes, Lauren Calvert and Billy Blower from the Hybrid Performance Centre. HPC was... more

Sebastian Kienle is a legend in endurance Triathlon with one Kona Victory, two 70.3 world championships and multiple podiums. Recently... more

On this bonus episode of the show, host Ian and guest Emma Waring from Team Myzone preview the third race... more

This week we are joined by Lhea Terzaki from Hylife Coaching. Alongside her students Kirsty Rimmer and Helen Scott we... more

This week we are joined by Mike Nolan and Producer Alan. Mike judged the burpees, provided the livestream and... more

This week we look forward to 2024 edition of Manchester HYROX. We are joined by Emma Waring and Chris Ward... more

Lessons learned as a Young HYROX Elite – Lucy Procter This week we are joined by Lucy Procter.... more

This week we speak to Rich Hall and Denise Brazier. Denise has been involved in HYROX since the first U.K.... more

We start the New Year with an episode covering some of the most common HYROX questions. To help us we... more

This is part 2 of our 2023 catch up episode. We speak to Rebecca Mason about competing in the Elite,... more

This week we catch up with previous guests to review 2023 and look forward to 2024. We speak to Greg... more

This week we have Tom Hogan and Seamus Smyth on the show. We are reviewing the explosion of Fitness Racing... more

This week we welcome back Tor to the show and this time husband Joe also joins us. We interviewed Tor... more

The Greatest competitive Fitness Expo comes to Birmingham this weekend so we are joined by Emma Waring to preview all... more

This week we are joined by Anabel Obank, Wil Chung and Kiaran McEvoy. Anabel was the winner of the Women’s... more

This week we speak with HYROX Australia athlete James Kelly about his recent trip to Chicago. We get his lowdown... more

This week we are joined by multiple podium placer and former doubles Champ Aileen McCann. We discuss everything you need... more

Injuries are an unfortunate part of sport, however what should you do if you are injured when preparing for HYROX?... more

This week we sit down with Peter Kelly, Wendy Williams and Phil Cunningham to discuss all things HYROX Relays. Peter,... more

We are joined by Cathy McBride and Nigel White to review HYROX Dublin. Cathy and Nigel are both experienced HYROX... more

We are joined by experienced HYROX racer Kirsty Keating and HYROX newbie Wil Chung to review Birmingham. We chat about... more

We are joined by Elite 15 Athlete Tom Hogan and Nat Voyle from HYROX HQ to preview the upcoming HYROX... more

Join us as we speak to Jake Dearden. Jake will be taking on 11 solo HYROX events in a row... more

What is Flexchange and how can it help you. Launching an app. Carrying out market research like a BBC Apprentice... more

Finding HYROX. Moving from HYROX open to HYROX pro. Tips for improving as an athlete. Being a mountain bike racer.... more

HYROX is considered the premier Fitness/Hybrid Race in the World. However, new events are coming on the scene. Over four... more

Today we speak to Steve and Fran from HYROX Workouts. We dig into the history of one of the fastest... more

This week we are joined by Luca from Super Human Games and Tom Godec from Team Madness. We preview XRACE... more

You’ve seen him at HYROX U.K. events but now learn his story. We cover his move from Brazil, his early... more

Is ATHX Games a HYROX and Crossfit alternative? We sit down with Mark Morgan to find out more about this... more

HYROX has partnered up with the MyCoach App and we speak to Ben from MyCoach to learn more. Find out... more

Finding Hyrox, Evolving your training from other sports. taking on the Pro weights. Difference between solo and Doubles, Hosting your... more

We are joined by Mat Lock from HYROX Australia and Elite 15 Athlete James Kelly to preview the first HYROX... more

This week we are joined by three guests from previous episodes. We discuss what they’ve been up to and what... more

This week we are joined by John Steventon. John is the star of the RowAlong YouTube channel. We chat about... more

This week we are joined by Eddie Dier U.K. General Manager and Amber Ruddle U.K. Head of Marketing. We look... more

Today we chat to Ciaran, Ciaran took on half a HYROX every hour for 24 hours straight to raise money... more

Today we are joined by Dr Athalie Redwood-Mills from Fiit for Life. We learn how she transitioned from swimmer to... more

Training for HYROX. HYROX visit to TikTox HQ in Ireland. Tips for using TikTok. To get Tik Tok - go... more

This week we speak to Tor. Tor has incurable Stage 4 breast Cancer which has spread to her bones and... more

Join us as we take a quick trip to the Emerald Isle on the countdown to Dublin. We visited FSM... more

Marathons. Madness. HYROX World Championships.   Follow our guests on Instagram Team Madness - @teammadness_ Chiara Borg - @chiara_borg89 Olivia... more

We catch up with Rebecca and Graham following their stunning debuts at the HYROX World Champs. How did they prepare... more

Part 2 of the athlete interviews from the HYROX World Championships in Manchester. In this part we speak to Alex... more

Part 1 of the athlete interviews from the HYROX World Championships in Manchester. In this part we speak to James... more

It’s race week so join us for our preview episode. “Ugly” Dave Claxton from OFX and Emma Waring of Team... more

Finding HYROX. Building an Instagram audience. Qualifying for HYROX worlds twice. Developing Sarah Holden Fitness. Working out as a Mum. ... more

TV Host Gethin Jones (Morning Live, Strictly Come Dancing) and Coach Sam Dimmick (RM Fitness Manchester) teamed up to take... more

Finding HYROX, creating the Roxzone podcast, Science Sundays and Paddle Boarding the Thames.   Find more details about... more

Join us as we take a deep dive into the largest UK HYROX event ever. This week we are joined... more

This week we relive the UK’s biggest ever HYROX event with a selection of athlete interviews including Dena & Tom... more

This week we are joined by HYROX U.K. General Manager Eddie Dier and also Francesca Dier to discuss the first... more

HYROX in Australia. BFT Gyms. Coaching HYROX Athletes. Cologne HYROX Recap. Aiming for the ELITE 15.    Follow James at James... more

Finding and competing at HYROX. HYROX Italy plans. Improving as a HYROX athlete.   Book for HYROX Italy... more

Finding fitness through Spartan and running. Recovering from a stroke in your 30s. HYROX doubles with your husband. Team Relay... more

Two HYROX singles, two records. Comparing Open to Pro. Running at a (very) high standard in your 40s. Teaching Les... more

Ian is joined by Alan Strachan from 55 Games and Alan the producer in this short bonus episode to discuss... more

From lifting to fitness racing. Taking on 55 Games. Improving HYROX time. Looking towards the World Championships. Find... more

Finding HYROX. Improving Mixed Doubles time. Inspiring others. Tales from the road. Perfect HYROX snacks. Find AJ on... more

History of Superhuman Games. Deep dive into this year’s workouts. Battle at Blaise.  Future of Superhuman Sports. For more information... more

Find out how the first DEKA event in the U.K. went. This episode features interviews with JayFit, Peter Kelly, Emma... more

New Functional fitness event from the famous Nuclear Races   Ian Chats to James Parrish! the man behind Nuclear Races... more

This week we are joined by Kiaran McEvoy, Kevin Calder and Martin Gemmel. None of them had done a HYROX... more

Finding HYROX. Social Media Influencing. Recruiting people to race HYROX. Racing in Las Vegas and NYC.   Follow Yaz on... more

We are joined by Lynsay McEwen and Jen Morris to look back at HYROX Glasgow.   How did racers cope... more

This last Saturday was HYROX Glasgow. We were there and we interviewed over 20 athletes in a series of mini... more

Exclusive interview with Angel Sanz of DEKA Europe as he announces plans for a Ryder Cup Style Competition for DEKAFIT... more

This week we are joined by Lynsay McEwen and Graham Wells to discuss Scotland’s first HYROX. We cover everything you... more

This week Ian and Producer Alan are joined by Imogen Burnell from Team Madness and George Edwards HYROX Manchester. All... more

We are joined by Emma Waring and Producer Alan to look forward to Manchester HYROX and also to look back... more

Listen as we interview a selection of athletes from this weekends Winter Strive event. Also this episode is quite special... more

Join us as we speak to Chris Templeman (CrossTraining Clitheroe) and Yancy Culp to discuss DEKA coming to U.K.  ... more

From Marathons to HYROX, Devoting 2022 to HYROX, Achieving two World Records in one day.   Find out more about... more

Going from Instagram ready to HYROX fit, taking on Doubles with your husband, creating YouTube content.   Jen... more

Training Tips, HYROX Documentary, Winter Strive mini preview, HYROX rules debate     Follow all our guests... more

Racing 10 HYROX events in 12 months, Tips for travelling, HYROX PFT Tour, World Champs in 2022 and 2023. Follow... more

Life before HYROX, Creating and developing a new Sport, Judging movement standards, HYROX expansion. check out Hyrox at The Fitness... more

HYROX London, Training, Preparing for a Doubles, Team Madness   Find out more about UKOCR  by clicking Here Support UKOCR... more

  Interviews with Tim Wenisch and Becca Mason, the Male and Female winners of London HYROX. Also on site interviews... more

In this bonus episode we review Deka Fit Tenerife with Mark Lewis. Mark is known in the Fitness Racing world... more

This week we are joined by Team Myzone athletes Tom and Dena Hogan together with their Team Hogan Coaching athletes... more

OCR Girls, Growing up in lockdown, HYROX in UK, Team Myzone, National Fitness Games and more. Find out more about... more

This week we are joined by Producer Alan, Emma Waring and Tim Wenisch of Team Myzone. We do a deep... more

This week we are joined by Charlotte Sweeney who did her first HYROX in Birmingham. We speak to Charlotte both... more

Listen to insight from Tom & Dena Hogan, Joe Patrick, Greg from RoxLyfe and more. This is Part 1 of... more

 Eddie Dier from Hyrox HQ, Female Pro winner Becs Mason and Male Pro winner James Kelly  from Birmingham HYROX.  Find... more

This week we look back on Birmingham with the help of James Muscart from Hybrid Approach, Graham Wells and the... more

The HYROX Co-Founder joins us to discuss his Olympic background, creating HYROX, qualifying for the championships and more News, reviews... more

Today we are joined by guests Emma Waring of Myzone and first time competitor Mike Stamp to preview Birmingham. Join... more

Second set of interviews from Zaragoza. We speak to some of the athletes who attended. We find out what they... more

Podiuming both London events. Getting the world record with Team Nuclear Phoenix OCR. Battle for Middle Ground. Check out UKOCR... more

Training for Hyrox. Playing and Coaching Football. History of Hyrox in the UK. BDLR hydration. George on IG - @ge_training... more

First set of interviews from Zaragoza. JP Mone from Spartan Ram Fit, Preston Burnett business development at Deka HQ, Angel... more

Hyrox Basel. Hyrox World Champs. Training Mums. Follow rebecca on IG HERE Check out UKOCR website  Follow UKOCR on Instagram... more

This week we are joined by Tom Godec and Chiara Borg of Team Madness together with Sean Camp of Team... more

Bumper episode this week. Join us as we preview all the upcoming events on 10th September 2022. Tom Hogan helps... more

Profesional Arm Wrestler. Hyrox. DekaFit Teneriffe.  Check out UKOCR website  Follow UKOCR on Instagram Follow UKOCR on Facebook Check out... more

Hyrox UK The early days! Judging Hyrox virtually and in person. UWC Boxing Check out UKOCR website  Follow UKOCR on... more

From Swimming to Pentathlon to Crossfit to Second place in AG at the Hyrox World champs. Pete Williams has had... more

Overcoming Gambling Addiction and Finding Hyrox   Check out UKOCR website  Follow UKOCR on Instagram Follow UKOCR on Facebook Check... more

Hyrox World Championships. Working out as a new Dad. Launching a training platform with Tim Wenisch Follow Sandy on IG... more

Marathon World Record. Ultimate Hell Week. Hyrox Doubles in Vegas. 31 Marathons in 31 Days.   Tom's Trust - https://www.tomstrust.org.uk/ Ben... more

Join Ian and Alan as they speak to NFG Founder Mark Hartnett-Morgan. We find out the Who, What, When, Where... more

From Spartan to Hyrox. Setting a Hyrox World Record. Winning big in Las Vegas. Follow Aileen on IG by clicking... more

Hyrox Las Vegas, BLDR Launch, Hunter’s European Tour. *** Warning: This episode contains mature language from the start ***  ... more

Eddie Dier from Hyrox HQ This week we speak to Eddie Dier from Hyrox HQ. Find out more about the... more

RoxLyfe is a blog all about Hyrox. We chatted with its founder Greg Williams about its creation and how’s its... more

How do you plan for your first Hyrox? This was what Peter and Zoe faced when their friends convinced them... more

Join us for this bonus episode with Joe and James as they launch the Hybrid Approach Podcast. Find out about... more

Emma and Kerstine both did their first Hyrox’s at London. They both did well each getting an AG podium. Join... more

This week Dena Hogan, Tom Hogan and James Muscart join us to discuss Hyrox WC in Las Vegas. We cover... more

Join us as we catch up with Team Rumble Fitness and Team Farm Fitness to discuss the Team Challenge presented... more

Phil Cunningham did his first Hyrox at London at 64 years young. Join us for a before and after look... more

Join us as we speak to Michael “Sandy” Sandbach. Currently the U.K. number 1 for Hyrox we cover his career... more

In this bonus episode we are joined by Emma Waring from Myzone and Dave Claxton from OFX podcast to preview... more

Join us as we recap the results and everything else from the largest Hyrox ever.   Check out UKOCR website ... more

This week we are joined from across the pond by Theo. Theo recounts his Hyrox experiences to date and also... more

The UKHXR was at Manchester back in January 2022 and caught up with many athletes following their run. Listen to... more

Join us as our special guests Emma Waring and James Muscart discuss with Host Ian what to expect at London... more

Join us as we catch up with Team Rumble Fitness and Team Farm Fitness to discuss the Team Challenge presented... more

Hyrox, OCR in South East Asia, Podcasts   IG - @teamgrit.ocr and @silverback_sean Web- www.teamgritocr.com Podcast -   https://podcasts.apple.com/us/podcast/chatting-grit/id1521415517

On the day interviews with some of the athletes at the Conquer fitness challenge event Check out our website for... more

Join us as we launch the three event series between Team Farm Fitness and Team Rumble Racing. Presented by Myzone,... more

Hyrox, Overcoming PTSD, Tik Tok, World Champs. Follow Joe in Instagram here Joe Pattrick (@sj_6.6.6) •  Follow Cassie on TikTok... more

Team Madness, Moving from Canada, Football glory, Winning Hyrox Birmingham Follow Olivia Click Here Follow Team Madness Click Here   Follow ... more

Hyrox Gym Affiliate, Elite OCR racer, European Touch Rugby Champion Follow Fit body farm on Instagram - Click Here  follow... more

From giving birth in a pandemic to doing burpees at Hyrox. Join us as we speak to Amy both before... more

Hyrox, Launching a Youtube Channel, Losing Weight, and more ..................... Follow Mark on IG Here Checkout UKOCR Here

Hyrox, Turf Games, Crazy Workouts and more...

There has been a Team Madness presence at every Hyrox event so far. This week we are joined by one... more

This week Alan Moore joins Ian to look back on Manchester Hyrox. We also have special guest appearances from Stephen... more

This week we preview Manchester Hyrox this coming Saturday 29 January 2022. We are joined by Emma Waring from Myzone... more

Welcome to UK HXR, We have interviews, news and race reports from all types of Hybrid racing, Hyrox, Deka, Turf... more