In this bonus episode we review Deka Fit Tenerife with Mark Lewis. Mark is known in the Fitness Racing world... more

This week we are joined by Team Myzone athletes Tom and Dena Hogan together with their Team Hogan Coaching athletes... more

OCR Girls, Growing up in lockdown, HYROX in UK, Team Myzone, National Fitness Games and more. Find out more about... more

This week we are joined by Producer Alan, Emma Waring and Tim Wenisch of Team Myzone. We do a deep... more

This week we are joined by Charlotte Sweeney who did her first HYROX in Birmingham. We speak to Charlotte both... more

 Eddie Dier from Hyrox HQ, Female Pro winner Becs Mason and Male Pro winner James Kelly  from Birmingham HYROX.  Find... more

Listen to insight from Tom & Dena Hogan, Joe Patrick, Greg from RoxLyfe and more. This is Part 1 of... more

This week we look back on Birmingham with the help of James Muscart from Hybrid Approach, Graham Wells and the... more

The HYROX Co-Founder joins us to discuss his Olympic background, creating HYROX, qualifying for the championships and more News, reviews... more

Today we are joined by guests Emma Waring of Myzone and first time competitor Mike Stamp to preview Birmingham. Join... more