On each episode we share the stories of people who've transformed their life to live in alignment with their true purpose. These... more
Welcome to another episode of "Elevated You." In this episode, we delve into a topic that affects us all in... more
My next guest is a dear friend of mine, standup comedian and all around go getter, Ben Currier. Ben Currier... more
**JOIN US** for a day of empowerment and inspiration at "Move, Mimosas, Mingle" on September 20th at Zilker Park in... more
Welcome to Elevated You with me, your host, Kay Cote. Today, we delve into the inspiring world of Riser, led... more
When life presents you with challenges, it may be hard to see the light at the end of the tunnel.... more
Asking for help is something that can be hard to do, yet when allow ourselves to ask for help, we... more
Today’s guest is a fellow fitness instructor and podcaster, Laura Mak Quist. When I met Laura, I knew right away... more
Do you want to get more out of life? Do you crave to understand yourself better so you can tap... more
Have you ever wondered how to minimize distractions to maximize how to get the most out of your time? Time... more
Do you want to find the courage to tell your story, but don’t know how? If putting yourself out there... more