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Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…
Content provided by Kay Cote. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kay Cote or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On each episode we share the stories of people who've transformed their life to live in alignment with their true purpose. These stories are raw, real and remind you that you, too, can stop living for what everyone else thinks, and start living the life you were meant to live. Kay Cote is an up and coming as a professional speaker and entertainer who builds community based on mindfulness in action. After many years enduring chronic bullying as a child, Kay shares her story to inspire others to reconnect with who truly they are and rediscover their abilities to find healing.
Content provided by Kay Cote. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kay Cote or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On each episode we share the stories of people who've transformed their life to live in alignment with their true purpose. These stories are raw, real and remind you that you, too, can stop living for what everyone else thinks, and start living the life you were meant to live. Kay Cote is an up and coming as a professional speaker and entertainer who builds community based on mindfulness in action. After many years enduring chronic bullying as a child, Kay shares her story to inspire others to reconnect with who truly they are and rediscover their abilities to find healing.
Welcome to another episode of "Elevated You." In this episode, we delve into a topic that affects us all in some way - bullying. Guests Alex Schwartz and Nate Thompson, co-hosts of "The Disrupted Workforce Podcast," share their personal experiences with bullying and shed light on its prevalence in the workplace. Alex Schwartz and Nate Thompson, hosts of "The Disrupted Workforce join us to discuss their experiences with workplace bullying and how it inspired their mission to help workers navigate the evolving landscape of AI in the workplace. My personal story of being bullied resonated with Nate and Alex after I opened up about it at a networking event we all attended. At first I was apprehensive to share my own bullying experience, yet overcoming this fear led to a profound connection and a shared commitment to addressing bullying. Key takeaways from this episode: Bullying Knows No Boundaries: Bullying can happen to anyone, regardless of age, profession, or background. Workplace Bullying Awareness: The discussion underscores the importance of vigilance in recognizing and addressing bullying within professional environments. Empowering Through Awareness: The episode emphasizes the power of awareness in educating individuals about the detrimental effects of bullying, both personally and professionally. The Courage to Share: Guests encourage listeners to find the courage to share their own experiences, fostering a sense of solidarity and breaking the silence surrounding bullying. Healing Through Unity: Finding healing together is emphasized as a central theme. The conversation highlights the strength that comes from supporting one another in overcoming the scars of bullying. This episode of "Elevated You" with Alex Schwartz and Nate Thompson provides a candid and insightful conversation about the pervasive issue of workplace bullying. Through personal stories and professional insights, they offer hope and practical strategies for navigating this challenging terrain. *This episode contains sensitive content, including discussions of rape, abuse, and bullying. Listener discretion is advised. If you like this episode, be sure to check out Nate and Alex on The Disrupted Workforce on Apple Podcasts and Spotify .…
My next guest is a dear friend of mine, standup comedian and all around go getter, Ben Currier. Ben Currier is the self proclaimed world's number one fail your guy, and is the host of the ironically successful "Failure Guy" podcast. I've had the honor to be on his show and I'm so excited to share this episode with you where Ben talks about how he has failed and how he's turned all of his failures into his fuel. Ben shares that the most challenging times in his life and the hardest things he's endured has ultimately helped him reach success. Get ready to laugh and learn how to embrace your failures. I grew up in the witch city, Salem, Massachusetts. Love that. And then I lived for a long, long while, went to college, got a master's in business. Catch my episode on Ben's podcast, Failure Guy EP 81 with Kay Cote Grab your complimentary RSVP for Riser's Turntables and Tequila…
**JOIN US** for a day of empowerment and inspiration at "Move, Mimosas, Mingle" on September 20th at Zilker Park in Austin. Join the party with fitness influencer, Nikki Zahka , Yogi Shayne Celebre and dancer Kay Cote to elevate your mind and body with invigorating yoga sessions, a transformative shuffle lesson, and captivating stories of resilience from special guest William Hung. Sip on refreshing mimosas while making meaningful connections and unleashing your true potential. Don't miss this opportunity to embrace your journey to success—get your tickets here: eventbrite.com/e/move-mimosas-mingle-tickets-690331418857?aff=ebdssbdestsearch In this episode of "Elevated You," host Kay Coté brings you an inspiring and transformative story of overcoming adversity and pursuing dreams. Join us as we welcome our special guest, William Hung, the iconic singer known for his unforgettable American Idol audition back in 2004. After facing harsh criticism from Simon Cowell, William didn't let it deter him. Instead, he used that experience to fuel his journey towards success and personal growth. Key Takeaways: Embracing Resilience and Persistence: William's story teaches us the value of resilience and persistence in the face of challenges and criticism. He refused to let negativity define him and continued to pursue his dreams, ultimately finding success. Defying Stereotypes and Expectations: William defied stereotypes and societal expectations by using his unique voice to make his mark in the entertainment industry. He encourages us to be authentic and true to ourselves while following our aspirations. The Power of Positive Mindset: Despite the initial setback, William chose to stay positive and focused on his mission to help others find their freedom by using their voices. His positive mindset enabled him to turn adversity into an opportunity. Balancing Dreams and Responsibilities: William's life philosophy of chasing dreams while not abandoning responsibilities resonates with many. He reminds us that the pursuit of dreams might not be easy, but it's essential to find a balance to lead a fulfilling life. Intentional Actions and Mindfulness in Pursuing Goals: William's journey demonstrates the importance of intentional actions and mindfulness while pursuing dreams. By focusing on his passions, seeking feedback from the right sources, and leaving room for exploration, he navigated challenges and found his purpose. Join Kay Coté and her guest, William Hung, on this powerful episode of "Elevated You" as they explore the transformative journey of overcoming adversity, embracing authenticity, and finding freedom by using your own voice. William's story is a testament to the human spirit's resilience and serves as a beacon of inspiration for anyone striving to achieve their dreams despite challenges and setbacks. Remember to stay positive, authentic, and persistent in your pursuit of greatness. Tune in now to elevate yourself and find the motivation to go after your goals. Follow William Hung on Instagram here: @williamhungofficial…
Welcome to Elevated You with me, your host, Kay Cote. Today, we delve into the inspiring world of Riser, led by the dynamic duo, Matt Worthington and Christian Smith. Join us as we explore the magic of connection, building thriving communities, and the wisdom of embracing personal growth. Grab your tickets to the upcoming Riser Mega Networking event here: https://posh.vip/e/riser-mega-networking-event Episode Highlights: 1. From Networking to Empowering Communities: The story behind Riser Creative is nothing short of remarkable! Matt and Christian take us back to the genesis of their venture, starting with simple networking events that blossomed into an incredible community of growth and support. Their powerful motto, "sharing stories, growing leaders, and building community," became the heart and soul of Riser – a beacon of hope for everyone involved. 2. Nurturing Authentic Human Connections: In a digital world, the value of genuine human connections cannot be underestimated. Matt and Christian passionately discuss how relationships are the very foundation of our lives. Riser Creative has created a space where people come together, share, uplift, and thrive together, fostering a sense of belonging that is truly heartwarming. 3. Embracing Ancient Wisdom: Breathwork and Yoga: As a fellow yoga enthusiast, I can't help but be delighted by this topic! Christian and I share our passion for the transformative power of breathwork and yoga. We both agree that these ancient practices ground us, clear our minds, and pave the way for personal growth. 4. Community Support: The Wings for Dreams: One of the aspects of Riser Creative is the unwavering support they offer to individuals pursuing their dreams. Matt and Christian share stories of how Riser provided a platform for a vendor to shine and thrive simply by offering a space to showcase their merchandise. It's these acts of kindness that create a positive ripple effect. 5. Embrace Change and Watch Yourself Grow: Here's a powerful reminder for all of us: Embrace change, and watch yourself transform! Matt and Christian urge us to step out of our comfort zones, embrace new communities, and unlock our full potential. Surrounding ourselves with like-minded individuals and mentors can be a catalyst for extraordinary growth and success. 6. Trust the Process and Discover Your Why: As we navigate the winding roads of life, it's essential to trust the process and remain open to new possibilities. Matt and Christian eloquently explain how discovering your "why" can ignite an inner fire, inspiring others to join you on your journey of growth and fulfillment. Trusting yourself and finding your purpose can lead to a life beyond your wildest dreams. Conclusion: As we conclude this truly transformative episode, I want to extend my heartfelt gratitude to Matt Worthington and Christian Smith for sharing their passion for community and growth. Riser Creative is a shining example of what it means to uplift and support one another. I encourage each one of you to be a part of this beautiful mission and join the Riser community. Let's spread love, share stories, and empower each other to reach new heights. To connect with Riser Creative, head to their Instagram at @risernetwork or visit their website at risernation.org. Until next time, dear friends, keep elevating yourselves, embracing the power of community, and shining bright. This is Kay Cote, signing off. Elevate you and elevate others!…
When life presents you with challenges, it may be hard to see the light at the end of the tunnel. On this episode learn how Dustin Caputo, otherwise known as DJ Dillz as he shared how he pulled himself out of two major hard times in his life. He recently moved his life across the country to plant roots in Austin, TX to pursue his dreams of performing on stage at the biggest festivals to help people forget about their problems, have fun and enjoy the music. The will to dream and the determination to change. How you live life for YOU and no one else Check out DJ DILLZ upcoming shows here: Events Learn more about Dustin's story here: alwayscheckonthehomies.com/community/dustin-caputo-staying-true-to-you Check out more Elevated You on Youtube: youtube.com/channel/UC4fPNZH1zkomfpiazrhhTXw…
Asking for help is something that can be hard to do, yet when allow ourselves to ask for help, we gain so much. When we are open to receiving help, we can overcome obstacles that are in our way. On this episode, hear from my business coach, Kim Nagle, as we share our personal journeys and how asking for help along the way has helped us strategize, optimize and level up in both business and life. Kim truly believes that people are capable of taking authority over their lives and deserve the life they have always dreamt of – they just need a DAMN Plan and the courage to work the DAMN Plan. I know this for a fact. I wrote the book, The DAMN Plan® How To Find Freedom, Love, And Money In Your Business. If you're interested in learning more about Kim's upcoming group coaching session learn more here: https://www.damnplan.com/…
Today’s guest is a fellow fitness instructor and podcaster, Laura Mak Quist. When I met Laura, I knew right away that we’d hit it off and be instant friends. Laura has a background in exercise science and works to help women reset their hormones, reshape their bodies, and renew their mind, with the proven Yoga FitLife method. In this episode Laura and I uncover the 3 ways to elevate our mind and body by resetting reshaping and renewing. Key Takeaways Discover the mind-body connection Tips to reset your hormones Reshape your body through mindset Renew your mind, body and spirit Learn trusted tactics that work Learn more about Laura on her Youtube Channel: youtube.com/LauraMakAttackFit Subscribe and Download Elevated You to get access to the latest content…
Do you want to get more out of life? Do you crave to understand yourself better so you can tap into your potential for greatness? If this sounds like you, this episode is going to fire you up to pursue more what you want in life, understand yourself better and set up a framework for success that works for you. Discover how to face your fears and take on new challenges to level up. We all know life is hard, and on this episode my guest Angela Proffitt share a framework for success that helps you get stuff done without burnout. Angela Proffitt is a business and wellness coach with a no-holds barred approach to always finding a way to make things happen. Being raised in a small town in Tennessee with an undercover drug detective as a father and a God-fearing woman as a momma, she was sheltered. She was unaware that there was this world of successful entrepreneurs who start their own businesses, who have control of their days, and who make a lot of money doing it. And now she's proud to be this short, little, blonde girl who has taken a hobby and turned it into an award-winning 8-figure business where now she can dedicate my time and energy to helping you do the same. Key Takeaways: Discover your framework for success Learn how to adopt a growth mindset Know and honor your capacity to take things on Uncover your traits and tendencies to better understand how you work Tap into your productivity powerhouse Learn more about Angela and how to work with her at angelaproffitt.com…
Have you ever wondered how to minimize distractions to maximize how to get the most out of your time? Time is your most precious resource. How we allow things to take up space in our life impacts us in many ways. At times, differentiation between what is life giving and what is depleting can be challenging. On this episode hear from business owner, dancer and single mom, Monica Landois, as she shares how she finds harmony to find success in everyday life. She also shares pain points she’s overcome to elevate her growth in both business and personal life. Monica Monica Landois, a Mompreneneur who inspires passionate living and fun movement in her unique fitness classes in Austin. With over 13 years of experience, she is passionate about helping others build confidence through dance and movement. She creates a healing space that empowers you and leaves you wanting more. As a bilingual Austinite, she encourages people from diverse backgrounds to confidently create their own space. She collaborates with local artists, high school dance teams, and businesses, making her a true jack of all trades in the world of dance and fitness. Join her distinctive and fun classes for an experience that will change your life. On this episode discover: Get more Effective time management Create systems that work for you to get the most out of your time Eliminate distractions and find focus Create more expansion in your life Maximize our brain power and reach your potential every day Learn more about Monica Landois on her website at monicalandois.com Join the Elevated You Community on my website kaycote.com…
Do you want to find the courage to tell your story, but don’t know how? If putting yourself out there is something you struggle with, tune in for this candid conversation with myself and fellow podcaster, Kelly Smith to shed light on the experience of life as podcasters putting ourselves out there in the public speaking world. Earlier this year both Kelly and I spoke at a podcasting conference – Podfest – in Orlando, FL. This experience was the first time I opened up about the why behind my show and opened my eyes to find the strength in sharing my personal story. On this episode discover: Find peace in being uncomfortable Have the courage to take the stage in your life Honor where you are at on your journey What it truly means to be fearless How to share your story to get to know yourself How your story can have a positive impact on others Be open to self discovery Learn more about Kelly Smith here and check out her podcasts: https://angelakellysmith.com/…
Ask yourself this question: Think about 40 years from now looking back at your life and ask yourself, are you fulfilled with how you lived your life in the last 40 years. Do you feel you’ve pursued your purpose? Maybe you feel stuck on a wheel of repetition doing all the things yet still are unfulfilled? Maybe you have fears that hold you back from even trying? If being comfortable making you complacent, this episode is for you. Sabine Kvenberg is an author, singer/songwriter, certified Life Purpose Life Coach, a DTM (Distinguished Toastmaster), and Founder of Communication Coaching Center. Formerly she was a stage and TV actress in Europe, a producer, and a director. For the past ten years, she has helped thousands of entrepreneurs land more clients by becoming more confident communicators - both on and off camera... so they can create the freedom-filled life they dream of. Episode Highlights: Open your mind to opportunities Find clarity in your life to create a life you want to live Understand how your mind works influences how you form habits How to pursue your dream with confidence From corporate business to successful acting career and now a business coach Know how to pursue ideas in a fruitful way Catch an episode of Sabine's podcast, Become here. podcasts.apple.com/us/podcast/become/id1565571415…
Do you struggle defining your personal style? Did you know that you can build your confidence through your personal style? Style can be tricky because you often don't know where to begin or how to define what style means for you. That's exactly where I was until I started asking myself what I want when it comes to not only what I wear, but my lifestyle a whole. Madeleine Elizabeth is the founder and CEO of the M.E. Directive, a luxury lifestyle firm in Los Angeles that focuses on helping clients find their authentic style to promote internal and external confidence. On this episode discover: How to hit the ok button on investing in yourself Embrace when you look good, you feel good Celebrate your unique qualities through your style Embrace your authenticity The top three tips you can do right now to find a style that works for you Follow the M.E. Directive on Instagram to get started on defining your personal style today.…
Do you feel stuck on your health journey? Maybe you've reached a plateau, or maybe you've found yourself facing a new challenge on your journey. Whatever it is, know that there are ways to get unstuck when you're feeling stuck. On this episode, I chat with dear friend and fellow health and wellness ambassador, Nikki Zahka, as she shares her transformative fitness and health journey. She also opens up about recent challenges she faced and how she's found a source for help through a coach and community she loves. Nikki shares inspiration for healthy eating, lifting weights, custom fitness plans and life in Auston on her Instagram page. Nikki believes we all can become 1% better every day to reach new goals. Key Takeaways: Discover a love for wellness that resonates with you How to build a community of supportive, like-minded individuals as a powerful source of inspiration and motivation to reach your goals Learn how to strive for self-improvement rather than comparing yourself to others to live a more fulfilling life Tap into the benefits of simple things like sunshine, movement and surrounding yourself with good people to create a lifestyle you love Develop a growth mindset and focus on being 1% better every day to grow your confidence…
Today on the show we're covering two controversial topics, sex and alcohol. But we're going to be talking about them from a perspective with health and wellbeing in mind. We're going to be talking about alcohol from the angle of sobriety and how my guest, Lora Harris, overcame her addition to alcohol to transform her life from failing to flourishing. Then we deep dive into the topic of sex and the potential health benefits of sex. Key Takeaways: Becoming cognizant of the effects of alcohol Source: Huberman Lab episode: What Alcohol Does to Your Body, Brain & Health Mentality around alcohol during Covid Sex and sobriety The importance of sex for your wellbeing Female sexuality and how we can boost our system with sex Female Reproductive Health Source: Behind Her Empire: How to Support Your Hormones, Unlock Peak Creativity & Avoid Burnout with Alisa Vitti Myths on female sex drive Sex and health After a highly successful 17 year career in the restaurant industry, Lora Harris retired from corporate America and became a serial entrepreneur. That journey took her through coming face to face with her addiction, going through financial hardship, leaving toxic relationships, and completely rebuilding my identity and how I want to show up in the world. I am quickly approaching my 4 years in sobriety. Lora is the co-founder of rebel mental wellness, celebrity dog mom, and content creator. She is determined to reach and impact as many lives as possibly through her testimony and story of overcoming and taking back her power.…
Welcome to this episode of the podcast, where we'll be discussing the importance of perseverance in achieving your goals and dreams. Have you ever been discouraged after hearing a "no" or facing setbacks? Our guest, Tamika Reid, has a powerful message for you. She suggests being as relentless as a cockroach after a nuclear war. In this episode, we'll explore what it means to be relentless and how you can adopt this mindset in your own life. One of the first steps is to develop a growth mindset, which means embracing challenges and seeing failures as opportunities for growth. We'll also discuss the importance of setting clear goals that align with your values and passions. Breaking them down into smaller steps can make them more manageable and help you celebrate each milestone along the way. Another crucial aspect of being relentless is surrounding yourself with a supportive network of mentors and like-minded individuals. Don't be afraid to ask for help when you need it; reaching out for assistance is a sign of strength, not weakness. Join us as we explore the power of perseverance and how you can cultivate a relentless mindset to achieve your goals and dreams. Follow Tamika on Instagram @tam_bam_thank_you_mam and online here .…
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