Elevated You Podcast
By Kay Cote
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Image by Kay Cote
Category: Self-Improvement
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Subscribers: 1
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Episodes: 124
Description
On each episode we share the stories of people who've transformed their life to live in alignment with their true purpose. These stories are raw, real and remind you that you, too, can stop living for what everyone else thinks, and start living the life you were meant to live.
Kay Cote is an up and coming as a professional speaker and entertainer who builds community based on mindfulness in action. After many years enduring chronic bullying as a child, Kay shares her story to inspire others to reconnect with who truly they are and rediscover their abilities to find healing.
| Episode | Date |
|---|---|
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EP 124: Breakthrough Barriers of Being Bullied with Nate Thompson and Alex Schwartz
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Sep 19, 2023 |
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EP 123: Embrace Failure to Find Success with Ben "Failure Guy" Currier
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Aug 19, 2023 |
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EP 122: How to Find Courage Using Your Voice with Performer, Speaker and American Idol Contestant, William Hung
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Aug 04, 2023 |
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EP 121: Building a Connected Community with Riser Founders, Matt Worthington and Christian Smith
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Jul 27, 2023 |
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EP 120: Tuning In to Wellness: Discovering the Power of Creativity and Music for a Balanced Life with Dustin Caputo
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May 17, 2023 |
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EP 119: The Power of Connection: How Asking for Help Can Elevate Your Life with Business Coach and Author, Kim Nagle
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May 10, 2023 |
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EP 118: Reset, Reshape & Renew Your Mind and Body with Yogi and Trainer, Laura Mak Quist
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May 03, 2023 |
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EP 117 The Key to Understanding Yourself Better to Elevate Your Potential for Success
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Apr 26, 2023 |
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EP 116 How to Get Your Time on Your Side with Dance Fitness Entrepreneur and Single Mom, Monica Landois
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Apr 19, 2023 |
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EP 115: Elevate Your Confidence by Getting Out of Your Comfort Zone with Podcaster and Coach, Kelly Smith
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Apr 12, 2023 |
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EP: 114 Stop Writing Yourself off and Elevate to Your Fullest Potential with actress, author and coach, Sabine Kvenberg
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Apr 05, 2023 |
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EP 113: Boost Your Confidence Through Elevating Your Personal Style With Expert, Madeleine Yarbrough
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Mar 29, 2023 |
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EP 112: Self-Compassion and Cultivating Grace to Find Growth in Your Health Journey with Wellness Ambassador, Nikki Zahka
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Mar 22, 2023 |
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EP 111: Sex, Alcohol and Taking Your Life Back with author & founder, Lora Harris
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Mar 15, 2023 |
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EP 110: Be As Relentless as a Cockroach After A Nuclear War, with Model, Tamika Reid
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Mar 08, 2023 |
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EP 109 How to Hit The Start Button On Your Life with Michael Unbroken
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Mar 01, 2023 |
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EP 108: How to get the most out of life with Transformational Teacher & author, Kute Blackson
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Feb 22, 2023 |
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EP 107: How to make decisions to change your life from negative to positive with celebrity athlete and speaker, Wally Green
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Feb 15, 2023 |
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EP 106 How to find the courage to take on new opportunities with broadway actress, Salisha Thomas
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Feb 08, 2023 |
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EP 105: Your 5 step guide to turn your obsticals into opportunities
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Feb 01, 2023 |
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EP 104 Tackle any challenge in life through courage, passion and endurance with Anti-War on Ukraine activist, Mark J. Lindquist
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Jan 18, 2023 |
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EP103 A simplified approach to holistic health with Holistic Health Practitioner, Saarah Wassel
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Jan 03, 2023 |
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EP102 Disrupt your narrative of fear-based thinking to find courage and break through barriers holding you back from success with, Coach Keren Eldad
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Jan 03, 2023 |
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EP101 How facing adversity helped me create a podcast to inspire others to elevate their life and wellbeing with host, Kay Cote
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Jan 03, 2023 |
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S4 E100 Curate A Life You Love with Interior Designer, Trever Hill
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Nov 07, 2022 |
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S4 E99 Find Motivation to Take on Your Dreams, Full Force
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Nov 01, 2022 |
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S4 E98: A Simple Approach to Understanding Hormone Health with Author and Certified Fertility Awareness Educator Talida Voinea
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Oct 25, 2022 |
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S4 E97: Stop Living for What Other People Think and Tap into Radical Self Acceptance with Artist Hannah Stelter
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Oct 17, 2022 |
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S4 E96 Tap into the Power of Natural Foods for Your Family's Health with Co-founder and mom Becky Binstock
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Oct 10, 2022 |
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S4 E95 Bust Through Creative Road Blocks to Thrive in Your Career with Pro Photographer Morgan Allora
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Oct 03, 2022 |
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S4 E94 The Secret to the Easiest and Most Efficient Form of Nutrition with EnergyBits Founder, Catherine Arnston
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Sep 26, 2022 |
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S4 E93 Boost Your Focus and Improve Your Mindset with Motivational Speaker, Mark J. Lindquist
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Sep 19, 2022 |
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S4 E92 Amp Up Your Communication Skills to Get What You Want in Life with Motivational Speaker, Mark J. Lindquist
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Sep 16, 2022 |
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S4 E91 Be Curious to Discover Who You Are and What You Want in Life with TEDx Speaker Annie Wood
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Sep 09, 2022 |
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S4 E90 Tap into the Power of CBD for Wellness and Self Care with WeiWei Fellman, Founder of Kota Botanics
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Sep 02, 2022 |
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S4 E89 Discover The True Meaning of Wealth and How to Build Your Financial Wellbeing with Fjell Co-founder Tom Stadum
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Aug 26, 2022 |
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S4 E88 Overcome Self Doubt and Find Your Unique Sense Of Purpose with Minister BeWill Smith
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Aug 19, 2022 |
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S4 E87: Discover The Life-Changing Benefits of Prebiotics With Bob Thornberg, Founder of Food First
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Aug 12, 2022 |
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S4 E86 How to Tap Into Locally Sourced, Sustainable Food Sources with Red River Harvest Co-Founder Bjorn Solberg
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Aug 12, 2022 |
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S4 E85 Key Tips to Live an Aligned Life with Kay Cote
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Aug 05, 2022 |
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S4 E84 Tap Into Your Natural Healing Abilities to Start Your Journey to Feeling Better with The Body Whisperer, Lauren Roxburgh
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Jul 29, 2022 |
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S4 E83 How to Turn What Challenges You Into Your Super Power with Author, Michael Sullivan
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Jul 22, 2022 |
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S4 E82 Tips to Pause and Reset to Recalibrate Your Body and Mind with Kay Cote
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Jul 15, 2022 |
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S4 E81 How to Feel Better with Balanced Hormone Health with Nurse ReNee Greenberg & Coach Kari Dunn
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Jul 08, 2022 |
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S4 E80 The Importance of Community and Who You Surround Yourself With to Support a Healthy Wellbeing with Emerging Prairie Director Jenny Sheets
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Jul 01, 2022 |
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S4 E79 Work Your Skills and Talents in New Ways to Build a Career You Love with Business Owner Ashley Hagen
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Jun 24, 2022 |
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S4 E78 How to Stay Confident and Avoid the Comparison Trap of Social Media with Former Miss North Dakota, Reyna Bergstrom
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Jun 17, 2022 |
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S4 E77 How to Find Your Groove When Life Throws You Curveballs with Luxury Handbag Designer Andy Sourdif and Brand Expert Cait Day
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Jun 10, 2022 |
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S4 E76 A Delightful, Authentic Approach To All-Things Aesthetics with Nurse Mandy Haug
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Jun 03, 2022 |
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S4 E75 Hidden Secrets You Must Know to Getting Better Sleep with Mattress Specialist Derrick Fechtner
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May 27, 2022 |
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S4 E74: How to Have the Courage to Start Over and Make Your Dreams a Reality with International Model & Actress, Tiana Pongs
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May 19, 2022 |
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S3 E73 Movement Series: Natural Remedy for Pain Reduction and Improved Performance with Physical Therapist Mark Laraway
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May 13, 2022 |
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S3 E72 Movement Series: Improve Performance, Increase Flexibility and Decrease Joint Pain with Stretch Lab Owner Rachel Alderson
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May 06, 2022 |
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S3 E71 Movement Series: Changing the Game in Group Fitness with Emily Buckingham of F45 West Fargo
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Apr 29, 2022 |
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S3 E70 Movement Series: Build Motivation Through Community with Fly Fitness
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Apr 22, 2022 |
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S3 E69 Movement Series: Use Movement to Drive Creativity and Find Clarity with Artist and Runner Matthew Wuorinen
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Apr 15, 2022 |
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S3 E68 Wellness Series: Discover the Fun of Dance Fit with Lifestyle Director of Jasper Hotel Emily Olsen
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Apr 08, 2022 |
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S3 E67 Movement Series: Find Movement that Works for You with Fitness Instructor and Runner Kylie Holland
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Mar 31, 2022 |
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S3 E66 Find a Passion Project that Fuels You Forward with DJ 1Pretty Ricky
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Mar 24, 2022 |
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S3 E65 Ways to Improve Your Well-being Through Community with Lifestyle Director of Jasper Hotel Emily Olsen
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Mar 15, 2022 |
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S3 E64 Have Courage to Get Out of Your Comfort Zone and Start Something New with Cup of Queens Podcast Hosts Paige Alexander and Sarae Kellen
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Mar 11, 2022 |
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S3 E63 How to Turn Adversity into Opportunity with Coach Melissa Marshall
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Mar 01, 2022 |
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S3 E62 Tap Into Your Inner Powerhouse to Level up in Life with founder Patty Post
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Feb 26, 2022 |
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S3 E61 Tap Into How to Develop Empathy and Compassion for Yourself and Others with TEDx Speaker and Author and Co-founder Mandy B. Anderson
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Feb 14, 2022 |
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S3 E60 Break Down Barriers That Hold You Back From Success with founder Jodi Plecity
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Feb 11, 2022 |
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S3 E59 Celebrate the Crap Out of Who You Are with Founder Patrick Kirby
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Feb 03, 2022 |
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S3 E58 How to Find Success in Building Community with Aerialist and Performer Emily Stratton
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Jan 27, 2022 |
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S3 E57 Break Through Barriers That Hold You Back with Pageant Title Holder, Philanthropist and Business Owner Klaudia Holkup
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Jan 20, 2022 |
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S3 E56 What Every Woman Needs to Know When Navigating the Health Care System with Nursing Manager at Sanford Siri Thaden
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Jan 13, 2022 |
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S3 E55 Find the Spark to Renew Your Life Purpose with Author and Advocate Karli Moch
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Jan 06, 2022 |
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S3 E54 Enjoy this Guided Yoga Nidra Practice to Fall Asleep, guided by Yoga and Meditation Teacher Andrea Krejci Paradis
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Dec 29, 2021 |
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S3 E53 My Secret to Revitalizing Your Mind and Body in as Little as 20 Minutes a Day with Yoga and Meditation Teacher Andrea Krejci Paradis
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Dec 29, 2021 |
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S3 E52 Stay Happy & Healthy This Holiday Season with Crystal Nicklay of Swanson Health
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Dec 23, 2021 |
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S3 E51: Helping Making Wellness Attainable in Your Busy Lifestyle with Kay Cote
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Dec 11, 2021 |
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S2 E50: How to Prevent Burnout and Be Empowered to Thrive with You Flourish Company Founder Kelsey Buell and Grace Lange
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Dec 02, 2021 |
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S2 E49: This Week in Wellness with Kay Cote :How to Use Distractions to Pick Yourself up After Life Knocks You Down
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Nov 08, 2021 |
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S2 E48: This Week in Wellness with Kay Cote: Nov 5-7 How to Access Inner Joy and Bust Through Autumn Blues
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Nov 05, 2021 |
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S2 E47: This Week in Wellness with Kay Cote: Nov 1 - 4
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Nov 01, 2021 |
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S2 E46: This Week in Wellness with Kay Cote: Oct 29 - 31
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Oct 29, 2021 |
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S2 E45: This Week in Wellness with Kay Cote: Recapping Events October 25 - 28
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Oct 25, 2021 |
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S2 E44: This Week in Wellness with Kay Cote: Oct 22 - 24
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Oct 21, 2021 |
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S2 E43: This Week in Wellness with Kay Cote: How Community and Camaraderie Can Fuel You Forward with Fly Fitness
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Oct 20, 2021 |
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S2 E42: This Week in Wellness with Kay Cote: Recapping Events from This Weekend & Gearing up for a Fun-Filled Week for Oct 18-21
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Oct 18, 2021 |
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S2 E41: This Week in Wellness with Kay Cote: Community Wellness Events for October 14 - 18, 2021
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Oct 13, 2021 |
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S2 E40: How I Got Started on My Podcast Journey with your host Kay Cote
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Oct 04, 2021 |
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S2 E39: Break Through Standards and Boldly Pursue the Career of Your Dreams with Artist Kate Baldock
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Sep 30, 2021 |
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S2 E38: Behind the Podcast: Basic How-to's to Create a Podcast with Kay Cote
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Sep 22, 2021 |
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S2 E37: The Power of Consistency, Perseverance & Following Your Path with Artist Joe Davis
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Sep 13, 2021 |
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S2 E36: How To Strategize Your Creative Brain for Success with Creative Strategist Angel Evenson
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Sep 09, 2021 |
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S2 E35: Tap Into Your Body's Inner Fountain of Youth with Mobility Coach, Ken O'Connor
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Sep 01, 2021 |
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S2 E34: Unlock Your Confidence With Creativity with Singer Songwriter Jessica Vines
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Aug 26, 2021 |
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S2 E33: One Simple Tactic to Instantly Reduce Symptoms Anxiety and Pain with Nurse and Founder Kayla Howard
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Aug 19, 2021 |
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S2 E32: Simple Tactics to Prevent Burnout with You Flourish Company Founder Kelsey Joy Buell
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Aug 11, 2021 |
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S2 E31: Discover Your Inner Strength and Change the Trajectory of Your Life with Pageant Title Holder, Ava Hill Harner
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Jun 17, 2021 |
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S2 E30: Break Through Self Doubt and Find Your Inner Champion with Amazon Best Seller Chris Natzke
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Jun 02, 2021 |
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S2 E29: How to Make Bold Moves and Pivot in Your Career with Power Plate Meals Co-founder Haylee Houkom
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May 18, 2021 |
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S1 E28: How to Use Local Foods in a The Mediterranean Lifestyle with Authors of Midwest Mediterranean
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Nov 09, 2020 |
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S1 E27: The Mediterranean Lifestyle & How It's Success has Stood the Test of Time with Authors of Midwest Mediterranean
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Nov 09, 2020 |
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S1 E26: What is the Mediterranean Diet with the Authors of Midwest Mediterranean
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Sep 25, 2020 |
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S1 E25: How to Consciously Create Life You Want with Yoga Teacher and Hypnotherapist Andrea Krejci Paradis
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Sep 11, 2020 |
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S1 E24: Simple Steps to Staying Happy, Healthy and Beautiful With Naturalpathic Doctor Tonya Loken
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Aug 28, 2020 |
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S1 E23: Learn About Endurance-boosting Superfoods with Energybits Founder Catherine Arnston
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Aug 21, 2020 |
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S1 E22: Uncover the Vital Tool to Understand Your Health Blueprint with Functional Medicine Doctor Myles Brooks
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Aug 14, 2020 |
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S1 E21: How to Find Your Inner Strength When Faced with Adversity with Beauty Blogger Wasifa Hasan
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Aug 07, 2020 |
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S1 E20: Discover Skincare that Works for You With The Vanity Bar Founder Katie Ehlis
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Jul 31, 2020 |
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S1 E19: Improve Your Relationship with Food with Nutrition Coaches Jordan & Joelle Loftis
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Jul 24, 2020 |
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S1 E18: Tips to Communicate Successfully in Your Relationships with Touchpoint Coaches John & Debbie Trombly
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Jul 17, 2020 |
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S1 E17: Three Simple Tools To Remedy Stress with People's Rising Academy Jody Plecity
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Jul 11, 2020 |
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S1 E16: Effects of Stress and Your Body and Simple Ways to Reduce it with Functional Medicine Doctor Myles Brooks
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Jul 03, 2020 |
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S1 E15: Tap into the Power of your Breath to Relax and Unwind with YUJ Yoga founder and 500 hr Yoga Teacher Allison Grippe
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Jun 29, 2020 |
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S1 E14: Tips to Overcome Roadblocks and Find Success with Coach Mandy B. Anderson
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Jun 19, 2020 |
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S1 E13: Tips to Mitigate The Effects of Stress with Functional Medicine Doctor Myles Brooks
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Jun 13, 2020 |
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S1 E12: Understanding the Effects of Stress with Founder Jodi Plecity
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Jun 05, 2020 |
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S1 E11: Discover & Enjoy Locally Sourced Foods with Registered Dietitian Megan Myrdal
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May 29, 2020 |
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S1 E10: Prioritize your Day to Set Yourself Up For Success with Designer Ashton Hauff
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May 16, 2020 |
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S1 E9: Break Down Barriers and the Lies We Tell Ourselves with Founder Jodi Plecity
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May 09, 2020 |
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S1 E8: The Truth About Sugar and the Effects it has on Your Body with Functional Medicine Doctor Myles Brooks
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May 02, 2020 |
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S1 E7: Make Your Home Your Personal Retreat with Interior Designer Susan Brandjord
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Apr 25, 2020 |
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S1 E6: The Benefits of Adaptability with Realtor Jon Bennett
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Apr 17, 2020 |
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S1 E5: Discover your Drive and Grab Hold of Your Goals with fitness coach Emma Peterson
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Apr 10, 2020 |
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S1 E4: Three Factors not to Ignore when it comes to Your Health With Dr. Myles & Jodi
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Apr 03, 2020 |
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S1 E3: Tips to Find Success When Making a Career Change with Michelle Cody
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Mar 28, 2020 |
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S1 E2: Rise Up and Discover Your Greatness with Youth Basketball Coach John Bright
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Mar 21, 2020 |
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S1 E1: Redefining The Meaning of Holistic Wellness with Functional Medicine Doctor Myles Brooks & Founder Jodi Plecity
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Mar 13, 2020 |