
Elevated You Podcast
On each episode we share the stories of people who've transformed their life to live in alignment with their true purpose. These stories are raw, real and remind you that you, too, can stop living for what everyone else thinks, and start living the life you were meant to live.
Kay Cote is an up and coming as a professional speaker and entertainer who builds community based on mindfulness in action. After many years enduring chronic bullying as a child, Kay shares her story to inspire others to reconnect with who truly they are and rediscover their abilities to find healing.
124 episodes • 0 archived •
S5 E124
EP 124: Breakthrough Barriers of Being Bullied with Nate Thompson and Alex SchwartzS5 E124·
Sep 19, 2023
Sep 19, 2023
39 mins
S5 E123
EP 123: Embrace Failure to Find Success with Ben "Failure Guy" CurrierS5 E123·
Aug 19, 2023
Aug 19, 2023
29 mins
S5 E122
EP 122: How to Find Courage Using Your Voice with Performer, Speaker and American Idol Contestant, William HungS5 E122·
Aug 4, 2023
Aug 4, 2023
27 mins
EP 121: Building a Connected Community with Riser Founders, Matt Worthington and Christian Smith
Jul 27, 2023
Jul 27, 2023
30 mins
S5 E120
EP 120: Tuning In to Wellness: Discovering the Power of Creativity and Music for a Balanced Life with Dustin CaputoS5 E120·
May 17, 2023
May 17, 2023
28 mins
S5 E119
EP 119: The Power of Connection: How Asking for Help Can Elevate Your Life with Business Coach and Author, Kim NagleS5 E119·
May 10, 2023
May 10, 2023
32 mins
S5 E118
EP 118: Reset, Reshape & Renew Your Mind and Body with Yogi and Trainer, Laura Mak QuistS5 E118·
May 3, 2023
May 3, 2023
22 mins
S5 E117
EP 117 The Key to Understanding Yourself Better to Elevate Your Potential for SuccessS5 E117·
Apr 26, 2023
Apr 26, 2023
28 mins
S5 E116
EP 116 How to Get Your Time on Your Side with Dance Fitness Entrepreneur and Single Mom, Monica LandoisS5 E116·
Apr 19, 2023
Apr 19, 2023
34 mins
S5 E115
EP 115: Elevate Your Confidence by Getting Out of Your Comfort Zone with Podcaster and Coach, Kelly SmithS5 E115·
Apr 12, 2023
Apr 12, 2023
38 mins
EP: 114 Stop Writing Yourself off and Elevate to Your Fullest Potential with actress, author and coach, Sabine Kvenberg
Apr 5, 2023
Apr 5, 2023
32 mins
S5 E113
EP 113: Boost Your Confidence Through Elevating Your Personal Style With Expert, Madeleine YarbroughS5 E113·
Mar 29, 2023
Mar 29, 2023
32 mins
S5 E112
EP 112: Self-Compassion and Cultivating Grace to Find Growth in Your Health Journey with Wellness Ambassador, Nikki ZahkaS5 E112·
Mar 22, 2023
Mar 22, 2023
32 mins
EP 111: Sex, Alcohol and Taking Your Life Back with author & founder, Lora Harris
Mar 15, 2023
Mar 15, 2023
31 mins
S5 E110
EP 110: Be As Relentless as a Cockroach After A Nuclear War, with Model, Tamika ReidS5 E110·
Mar 8, 2023
Mar 8, 2023
24 mins
S5 E109
EP 109 How to Hit The Start Button On Your Life with Michael UnbrokenS5 E109·
Mar 1, 2023
Mar 1, 2023
34 mins
S5 E108
EP 108: How to get the most out of life with Transformational Teacher & author, Kute BlacksonS5 E108·
Feb 22, 2023
Feb 22, 2023
36 mins
S5 E107
EP 107: How to make decisions to change your life from negative to positive with celebrity athlete and speaker, Wally GreenS5 E107·
Feb 15, 2023
Feb 15, 2023
42 mins
S5 E106
EP 106 How to find the courage to take on new opportunities with broadway actress, Salisha ThomasS5 E106·
Feb 8, 2023
Feb 8, 2023
39 mins
S5 E105
EP 105: Your 5 step guide to turn your obsticals into opportunitiesS5 E105·
Feb 1, 2023
Feb 1, 2023
24 mins
S5 E4
EP 104 Tackle any challenge in life through courage, passion and endurance with Anti-War on Ukraine activist, Mark J. LindquistS5 E4·
Jan 18, 2023
Jan 18, 2023
26 mins
S5 E103
EP103 A simplified approach to holistic health with Holistic Health Practitioner, Saarah WasselS5 E103·
Jan 3, 2023
Jan 3, 2023
37 mins
S5 E102
EP102 Disrupt your narrative of fear-based thinking to find courage and break through barriers holding you back from success with, Coach Keren EldadS5 E102·
Jan 3, 2023
Jan 3, 2023
29 mins
S5 E101
EP101 How facing adversity helped me create a podcast to inspire others to elevate their life and wellbeing with host, Kay CoteS5 E101·
Jan 3, 2023
Jan 3, 2023
14 mins
S4 E100
S4 E100 Curate A Life You Love with Interior Designer, Trever HillS4 E100·
Nov 7, 2022
Nov 7, 2022
41 mins
S4 E99
S4 E99 Find Motivation to Take on Your Dreams, Full ForceS4 E99·
Nov 1, 2022
Nov 1, 2022
21 mins
S4 E98
S4 E98: A Simple Approach to Understanding Hormone Health with Author and Certified Fertility Awareness Educator Talida VoineaS4 E98·
Oct 25, 2022
Oct 25, 2022
33 mins
S4 E97
S4 E97: Stop Living for What Other People Think and Tap into Radical Self Acceptance with Artist Hannah StelterS4 E97·
Oct 17, 2022
Oct 17, 2022
30 mins
S4 E96
S4 E96 Tap into the Power of Natural Foods for Your Family's Health with Co-founder and mom Becky BinstockS4 E96·
Oct 10, 2022
Oct 10, 2022
32 mins
S4 E95
S4 E95 Bust Through Creative Road Blocks to Thrive in Your Career with Pro Photographer Morgan AlloraS4 E95·
Oct 3, 2022
Oct 3, 2022
36 mins
S4 E94
S4 E94 The Secret to the Easiest and Most Efficient Form of Nutrition with EnergyBits Founder, Catherine ArnstonS4 E94·
Sep 26, 2022
Sep 26, 2022
45 mins
S4 E93
S4 E93 Boost Your Focus and Improve Your Mindset with Motivational Speaker, Mark J. LindquistS4 E93·
Sep 19, 2022
Sep 19, 2022
21 mins
S4 E92
S4 E92 Amp Up Your Communication Skills to Get What You Want in Life with Motivational Speaker, Mark J. LindquistS4 E92·
Sep 16, 2022
Sep 16, 2022
35 mins
S4 E91
S4 E91 Be Curious to Discover Who You Are and What You Want in Life with TEDx Speaker Annie WoodS4 E91·
Sep 9, 2022
Sep 9, 2022
37 mins
S4 E90
S4 E90 Tap into the Power of CBD for Wellness and Self Care with WeiWei Fellman, Founder of Kota BotanicsS4 E90·
Sep 2, 2022
Sep 2, 2022
32 mins
S4 E89
S4 E89 Discover The True Meaning of Wealth and How to Build Your Financial Wellbeing with Fjell Co-founder Tom StadumS4 E89·
Aug 26, 2022
Aug 26, 2022
38 mins
S4 E88
S4 E88 Overcome Self Doubt and Find Your Unique Sense Of Purpose with Minister BeWill SmithS4 E88·
Aug 19, 2022
Aug 19, 2022
27 mins
S4 E87
S4 E87: Discover The Life-Changing Benefits of Prebiotics With Bob Thornberg, Founder of Food FirstS4 E87·
Aug 12, 2022
Aug 12, 2022
33 mins
S4 E86
S4 E86 How to Tap Into Locally Sourced, Sustainable Food Sources with Red River Harvest Co-Founder Bjorn SolbergS4 E86·
Aug 12, 2022
Aug 12, 2022
29 mins
S4 E85
S4 E85 Key Tips to Live an Aligned Life with Kay CoteS4 E85·
Aug 5, 2022
Aug 5, 2022
19 mins
S4 E84
S4 E84 Tap Into Your Natural Healing Abilities to Start Your Journey to Feeling Better with The Body Whisperer, Lauren RoxburghS4 E84·
Jul 29, 2022
Jul 29, 2022
49 mins
S4 E83
S4 E83 How to Turn What Challenges You Into Your Super Power with Author, Michael SullivanS4 E83·
Jul 22, 2022
Jul 22, 2022
26 mins
S4 E82
S4 E82 Tips to Pause and Reset to Recalibrate Your Body and Mind with Kay CoteS4 E82·
Jul 15, 2022
Jul 15, 2022
21 mins
S4 E81
S4 E81 How to Feel Better with Balanced Hormone Health with Nurse ReNee Greenberg & Coach Kari DunnS4 E81·
Jul 8, 2022
Jul 8, 2022
34 mins
S4 E80
S4 E80 The Importance of Community and Who You Surround Yourself With to Support a Healthy Wellbeing with Emerging Prairie Director Jenny SheetsS4 E80·
Jul 1, 2022
Jul 1, 2022
35 mins
S4 E79
S4 E79 Work Your Skills and Talents in New Ways to Build a Career You Love with Business Owner Ashley HagenS4 E79·
Jun 24, 2022
Jun 24, 2022
38 mins
S4 E78
S4 E78 How to Stay Confident and Avoid the Comparison Trap of Social Media with Former Miss North Dakota, Reyna BergstromS4 E78·
Jun 17, 2022
Jun 17, 2022
37 mins
S4 E77
S4 E77 How to Find Your Groove When Life Throws You Curveballs with Luxury Handbag Designer Andy Sourdif and Brand Expert Cait DayS4 E77·
Jun 10, 2022
Jun 10, 2022
31 mins
S4 E76
S4 E76 A Delightful, Authentic Approach To All-Things Aesthetics with Nurse Mandy HaugS4 E76·
Jun 3, 2022
Jun 3, 2022
30 mins
S4 E75
S4 E75 Hidden Secrets You Must Know to Getting Better Sleep with Mattress Specialist Derrick FechtnerS4 E75·
May 27, 2022
May 27, 2022
26 mins
S4 E74
S4 E74: How to Have the Courage to Start Over and Make Your Dreams a Reality with International Model & Actress, Tiana PongsS4 E74·
May 19, 2022
May 19, 2022
34 mins
S3 E73
S3 E73 Movement Series: Natural Remedy for Pain Reduction and Improved Performance with Physical Therapist Mark LarawayS3 E73·
May 13, 2022
May 13, 2022
52 mins
S3 E72
S3 E72 Movement Series: Improve Performance, Increase Flexibility and Decrease Joint Pain with Stretch Lab Owner Rachel AldersonS3 E72·
May 6, 2022
May 6, 2022
31 mins
S3 E71
S3 E71 Movement Series: Changing the Game in Group Fitness with Emily Buckingham of F45 West FargoS3 E71·
Apr 29, 2022
Apr 29, 2022
37 mins
S3 E70
S3 E70 Movement Series: Build Motivation Through Community with Fly FitnessS3 E70·
Apr 22, 2022
Apr 22, 2022
46 mins
S3 E69
S3 E69 Movement Series: Use Movement to Drive Creativity and Find Clarity with Artist and Runner Matthew WuorinenS3 E69·
Apr 15, 2022
Apr 15, 2022
37 mins
S3 E68
S3 E68 Wellness Series: Discover the Fun of Dance Fit with Lifestyle Director of Jasper Hotel Emily OlsenS3 E68·
Apr 8, 2022
Apr 8, 2022
28 mins
S3 E67
S3 E67 Movement Series: Find Movement that Works for You with Fitness Instructor and Runner Kylie HollandS3 E67·
Mar 31, 2022
Mar 31, 2022
36 mins
S3 E66
S3 E66 Find a Passion Project that Fuels You Forward with DJ 1Pretty RickyS3 E66·
Mar 24, 2022
Mar 24, 2022
44 mins
S3 E65
S3 E65 Ways to Improve Your Well-being Through Community with Lifestyle Director of Jasper Hotel Emily OlsenS3 E65·
Mar 15, 2022
Mar 15, 2022
34 mins
S3 E64
S3 E64 Have Courage to Get Out of Your Comfort Zone and Start Something New with Cup of Queens Podcast Hosts Paige Alexander and Sarae KellenS3 E64·
Mar 11, 2022
Mar 11, 2022
37 mins
S2 E63
S3 E63 How to Turn Adversity into Opportunity with Coach Melissa MarshallS2 E63·
Mar 1, 2022
Mar 1, 2022
42 mins
S3 E62
S3 E62 Tap Into Your Inner Powerhouse to Level up in Life with founder Patty PostS3 E62·
Feb 26, 2022
Feb 26, 2022
43 mins
S3 E61
S3 E61 Tap Into How to Develop Empathy and Compassion for Yourself and Others with TEDx Speaker and Author and Co-founder Mandy B. AndersonS3 E61·
Feb 14, 2022
Feb 14, 2022
47 mins
S3 E60
S3 E60 Break Down Barriers That Hold You Back From Success with founder Jodi PlecityS3 E60·
Feb 11, 2022
Feb 11, 2022
42 mins
S3 E59
S3 E59 Celebrate the Crap Out of Who You Are with Founder Patrick KirbyS3 E59·
Feb 3, 2022
Feb 3, 2022
45 mins
S3 E58
S3 E58 How to Find Success in Building Community with Aerialist and Performer Emily StrattonS3 E58·
Jan 27, 2022
Jan 27, 2022
46 mins
S3 E57
S3 E57 Break Through Barriers That Hold You Back with Pageant Title Holder, Philanthropist and Business Owner Klaudia HolkupS3 E57·
Jan 20, 2022
Jan 20, 2022
32 mins
S3 E56
S3 E56 What Every Woman Needs to Know When Navigating the Health Care System with Nursing Manager at Sanford Siri ThadenS3 E56·
Jan 13, 2022
Jan 13, 2022
1h 8m
S3 E55
S3 E55 Find the Spark to Renew Your Life Purpose with Author and Advocate Karli MochS3 E55·
Jan 6, 2022
Jan 6, 2022
39 mins
S3 E54
S3 E54 Enjoy this Guided Yoga Nidra Practice to Fall Asleep, guided by Yoga and Meditation Teacher Andrea Krejci ParadisS3 E54·
Dec 29, 2021
Dec 29, 2021
18 mins
S3 E53
S3 E53 My Secret to Revitalizing Your Mind and Body in as Little as 20 Minutes a Day with Yoga and Meditation Teacher Andrea Krejci ParadisS3 E53·
Dec 29, 2021
Dec 29, 2021
29 mins
S3 E52
S3 E52 Stay Happy & Healthy This Holiday Season with Crystal Nicklay of Swanson HealthS3 E52·
Dec 23, 2021
Dec 23, 2021
23 mins
S3 E51
S3 E51: Helping Making Wellness Attainable in Your Busy Lifestyle with Kay CoteS3 E51·
Dec 11, 2021
Dec 11, 2021
16 mins
S2 E50
S2 E50: How to Prevent Burnout and Be Empowered to Thrive with You Flourish Company Founder Kelsey Buell and Grace LangeS2 E50·
Dec 2, 2021
Dec 2, 2021
38 mins
S2 E49
S2 E49: This Week in Wellness with Kay Cote :How to Use Distractions to Pick Yourself up After Life Knocks You DownS2 E49·
Nov 8, 2021
Nov 8, 2021
12 mins
S2 E48
S2 E48: This Week in Wellness with Kay Cote: Nov 5-7 How to Access Inner Joy and Bust Through Autumn BluesS2 E48·
Nov 5, 2021
Nov 5, 2021
14 mins
S2 E47
S2 E47: This Week in Wellness with Kay Cote: Nov 1 - 4S2 E47·
Nov 1, 2021
Nov 1, 2021
9 mins
S2 E46
S2 E46: This Week in Wellness with Kay Cote: Oct 29 - 31S2 E46·
Oct 29, 2021
Oct 29, 2021
7 mins
S2 E45
S2 E45: This Week in Wellness with Kay Cote: Recapping Events October 25 - 28S2 E45·
Oct 25, 2021
Oct 25, 2021
11 mins
S2 E44
S2 E44: This Week in Wellness with Kay Cote: Oct 22 - 24S2 E44·
Oct 21, 2021
Oct 21, 2021
7 mins
S2 E43
S2 E43: This Week in Wellness with Kay Cote: How Community and Camaraderie Can Fuel You Forward with Fly FitnessS2 E43·
Oct 20, 2021
Oct 20, 2021
39 mins
S2 E42
S2 E42: This Week in Wellness with Kay Cote: Recapping Events from This Weekend & Gearing up for a Fun-Filled Week for Oct 18-21S2 E42·
Oct 18, 2021
Oct 18, 2021
12 mins
S2 E41
S2 E41: This Week in Wellness with Kay Cote: Community Wellness Events for October 14 - 18, 2021S2 E41·
Oct 13, 2021
Oct 13, 2021
11 mins
S2 E40
S2 E40: How I Got Started on My Podcast Journey with your host Kay CoteS2 E40·
Oct 4, 2021
Oct 4, 2021
27 mins
S2 E39
S2 E39: Break Through Standards and Boldly Pursue the Career of Your Dreams with Artist Kate BaldockS2 E39·
Sep 30, 2021
Sep 30, 2021
49 mins
S2 E38
S2 E38: Behind the Podcast: Basic How-to's to Create a Podcast with Kay CoteS2 E38·
Sep 22, 2021
Sep 22, 2021
22 mins
S2 E9
S2 E37: The Power of Consistency, Perseverance & Following Your Path with Artist Joe DavisS2 E9·
Sep 13, 2021
Sep 13, 2021
58 mins
S2 E36
S2 E36: How To Strategize Your Creative Brain for Success with Creative Strategist Angel EvensonS2 E36·
Sep 9, 2021
Sep 9, 2021
44 mins
S2 E35
S2 E35: Tap Into Your Body's Inner Fountain of Youth with Mobility Coach, Ken O'ConnorS2 E35·
Sep 1, 2021
Sep 1, 2021
38 mins
S2 E34
S2 E34: Unlock Your Confidence With Creativity with Singer Songwriter Jessica VinesS2 E34·
Aug 26, 2021
Aug 26, 2021
42 mins
S2 E33
S2 E33: One Simple Tactic to Instantly Reduce Symptoms Anxiety and Pain with Nurse and Founder Kayla HowardS2 E33·
Aug 19, 2021
Aug 19, 2021
45 mins
S2 E32
S2 E32: Simple Tactics to Prevent Burnout with You Flourish Company Founder Kelsey Joy BuellS2 E32·
Aug 11, 2021
Aug 11, 2021
47 mins
S2 E31
S2 E31: Discover Your Inner Strength and Change the Trajectory of Your Life with Pageant Title Holder, Ava Hill HarnerS2 E31·
Jun 17, 2021
Jun 17, 2021
53 mins
S2 E30
S2 E30: Break Through Self Doubt and Find Your Inner Champion with Amazon Best Seller Chris NatzkeS2 E30·
Jun 2, 2021
Jun 2, 2021
46 mins
S2 E29
S2 E29: How to Make Bold Moves and Pivot in Your Career with Power Plate Meals Co-founder Haylee HoukomS2 E29·
May 18, 2021
May 18, 2021
55 mins
S1 E28: How to Use Local Foods in a The Mediterranean Lifestyle with Authors of Midwest Mediterranean
Nov 9, 2020
Nov 9, 2020
50 mins
S1 E28
S1 E27: The Mediterranean Lifestyle & How It's Success has Stood the Test of Time with Authors of Midwest MediterraneanS1 E28·
Nov 9, 2020
Nov 9, 2020
50 mins
S1 E27
S1 E26: What is the Mediterranean Diet with the Authors of Midwest MediterraneanS1 E27·
Sep 25, 2020
Sep 25, 2020
1h 1m
S1 E25
S1 E25: How to Consciously Create Life You Want with Yoga Teacher and Hypnotherapist Andrea Krejci ParadisS1 E25·
Sep 11, 2020
Sep 11, 2020
56 mins
S1 E24
S1 E24: Simple Steps to Staying Happy, Healthy and Beautiful With Naturalpathic Doctor Tonya LokenS1 E24·
Aug 28, 2020
Aug 28, 2020
47 mins
S1 E23
S1 E23: Learn About Endurance-boosting Superfoods with Energybits Founder Catherine ArnstonS1 E23·
Aug 21, 2020
Aug 21, 2020
56 mins
S1 E22
S1 E22: Uncover the Vital Tool to Understand Your Health Blueprint with Functional Medicine Doctor Myles BrooksS1 E22·
Aug 14, 2020
Aug 14, 2020
53 mins
S1 E21
S1 E21: How to Find Your Inner Strength When Faced with Adversity with Beauty Blogger Wasifa HasanS1 E21·
Aug 7, 2020
Aug 7, 2020
39 mins
S1 E20
S1 E20: Discover Skincare that Works for You With The Vanity Bar Founder Katie EhlisS1 E20·
Jul 31, 2020
Jul 31, 2020
54 mins
S1 E19
S1 E19: Improve Your Relationship with Food with Nutrition Coaches Jordan & Joelle LoftisS1 E19·
Jul 24, 2020
Jul 24, 2020
47 mins
S1 E18
S1 E18: Tips to Communicate Successfully in Your Relationships with Touchpoint Coaches John & Debbie TromblyS1 E18·
Jul 17, 2020
Jul 17, 2020
54 mins
S1 E17
S1 E17: Three Simple Tools To Remedy Stress with People's Rising Academy Jody PlecityS1 E17·
Jul 11, 2020
Jul 11, 2020
42 mins
S1 E16
S1 E16: Effects of Stress and Your Body and Simple Ways to Reduce it with Functional Medicine Doctor Myles BrooksS1 E16·
Jul 3, 2020
Jul 3, 2020
53 mins
S1 E15
S1 E15: Tap into the Power of your Breath to Relax and Unwind with YUJ Yoga founder and 500 hr Yoga Teacher Allison GrippeS1 E15·
Jun 29, 2020
Jun 29, 2020
50 mins
S1 E14
S1 E14: Tips to Overcome Roadblocks and Find Success with Coach Mandy B. AndersonS1 E14·
Jun 19, 2020
Jun 19, 2020
55 mins
S1 E13
S1 E13: Tips to Mitigate The Effects of Stress with Functional Medicine Doctor Myles BrooksS1 E13·
Jun 13, 2020
Jun 13, 2020
51 mins
S1 E12
S1 E12: Understanding the Effects of Stress with Founder Jodi PlecityS1 E12·
Jun 5, 2020
Jun 5, 2020
49 mins
S1 E11: Discover & Enjoy Locally Sourced Foods with Registered Dietitian Megan Myrdal
May 29, 2020
May 29, 2020
50 mins
S1 E10
S1 E10: Prioritize your Day to Set Yourself Up For Success with Designer Ashton HauffS1 E10·
May 16, 2020
May 16, 2020
46 mins
S1 E9
S1 E9: Break Down Barriers and the Lies We Tell Ourselves with Founder Jodi PlecityS1 E9·
May 9, 2020
May 9, 2020
41 mins
S1 E8
S1 E8: The Truth About Sugar and the Effects it has on Your Body with Functional Medicine Doctor Myles BrooksS1 E8·
May 2, 2020
May 2, 2020
1h 7m
S1 E7
S1 E7: Make Your Home Your Personal Retreat with Interior Designer Susan BrandjordS1 E7·
Apr 25, 2020
Apr 25, 2020
43 mins
S1 E6
S1 E6: The Benefits of Adaptability with Realtor Jon BennettS1 E6·
Apr 17, 2020
Apr 17, 2020
45 mins
S1 E5
S1 E5: Discover your Drive and Grab Hold of Your Goals with fitness coach Emma PetersonS1 E5·
Apr 10, 2020
Apr 10, 2020
42 mins
S1 E4
S1 E4: Three Factors not to Ignore when it comes to Your Health With Dr. Myles & JodiS1 E4·
Apr 3, 2020
Apr 3, 2020
1h 2m
S1 E3
S1 E3: Tips to Find Success When Making a Career Change with Michelle CodyS1 E3·
Mar 28, 2020
Mar 28, 2020
47 mins
S1 E2
S1 E2: Rise Up and Discover Your Greatness with Youth Basketball Coach John BrightS1 E2·
Mar 21, 2020
Mar 21, 2020
47 mins
S1 E1
S1 E1: Redefining The Meaning of Holistic Wellness with Functional Medicine Doctor Myles Brooks & Founder Jodi PlecityS1 E1·
Mar 13, 2020
Mar 13, 2020
54 mins