In this episode, I talk about transitions and the (very normal <3) feelings that come up with them. I give... more

In this episode, I talk about manifesting and the life you desire. I talk about setting goals, getting clear, passing... more

In this episode, I talk about burnout and being out of alignment. I talk about changing the structure of your... more

Kendra is an artist entrepreneur who coaches women to deepen their creative purpose and build a life-first business through a... more

In this episode, I talk about finding stability and grounding in your 20s. I talk about how it starts with... more

In this episode, I talk about travel and how it has the ability to change your life and your brain.... more

In this episode, I talk about mastering your 20s. I give a guide to mastering your 20s and skills you... more

In this episode, I talk about preparing for your therapy/coaching/healing sessions effectively. I talk about how to prepare beforehand, for... more

In this episode, I talk about self compassion and fear before your next big up-level. I talk about what self... more

In this episode, I talk about Eye Movement Desensitization and Reprocessing Therapy (EMDR). I talk about what it is,... more

In this episode, I talk about all about anxiety. I talk about the biological process that happens when we are... more

Happy New Year everyone! Happy to be back in your ears for another year of the Finding Your Freedom podcast.... more

With more than twenty-five years of experience as a consulting Astrologer, psychic medium, and animal communicator, Jessica Lanyadoo believes no... more

In this episode, I talk about friendships. I talk about how they change in our 20s, expectations for them, feeling... more

Welcome our FIRST repeat guest to the show, my friend Michaela Cowden <3& stay tuned for a lot of announcements... more

In this episode, we talk about creating from a peaceful nervous system vs. chaos. We talk about the differences in... more

In this episode, I reflect on the past year, of 25, and the growth that occurred there. I talk about... more

In this episode, I talk about conflict, what happens during conflict in our brain and body and how we can... more

In this episode, I talk being more present in your life, versus being obsessed with personal development and healing work.... more

In this episode, I talk about building strong foundations before getting into romantic relationships. I talk about self love, self... more

In this episode (the 100th episode of FYF!!), I talk about the long-awaited topic - perfectionism. I talk about the... more

Katie Hess is a flower alchemist, author of Flowerevolution and founder of LOTUSWEI, one of the world’s leading floral apothecaries.... more

In this episode, I talk about letting go of control and letting life surprise you. I talk about the ways... more

Erin Ryan is an intuitive energy healer, artist, embodiment mentor, and is training to be a holistic sex coach /... more

In this episode, I talk about when finding your freedom goes too far. I talk about using your freedom as... more

In this episode, I talk about aligning your life with your cycle. I talk about the different energies you experience... more

In this episode, I talk about morning and nighttime routines. I describe my own morning and nighttime routines/rituals and how... more

In this episode, I talk about our wounding in relationships and how they expose our core wounds. I talk about... more

In this episode, I talk about projections. I define them and talk about where they come from. I give examples... more

Will Siu MD, DPhil, completed medical training at UCLA and a doctorate in immunology at the University of Oxford. He... more

In this episode, I talk about leaning into “conflict” and hard conversations. I talk about keeping your heart open in... more

In this episode, I talk about codependency and what is it and what it is not. I talk about the... more

Krista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in... more

In this episode, I talk about transitions and the in between. I talk about the phase before the next chapter... more

In this episode, I talk about setting boundaries specifically in the context of romantic relationships. I talk about the reasons... more

Sadie Sutton is an 18-year-old college freshman from the Bay Area. After receiving a year and a half of intensive... more

In this episode, I provide 11 tips to help you survive your breakup. I share examples of how to implement... more

In this episode, I talk about the sexual freedom part of finding your freedom. I talk about how my relationship... more

In this episode, I talk about love bombing, narcissism, and manipulation. I talk about what all these things are and... more

In this episode, I discuss rituals for the new year. I talk about some practices for reflection and releasing 2021... more