Finding Your Freedom

In this episode, I talk about transitions and the (very normal <3) feelings that come up with them. I give you permission to slow down and accept transitions. I give you permission to feel weird and grow. & I include some articles by therapists and some academic journal articles. -The normal feelings that come up around transitions -How transitions change us & allowing the new self to unfold -Coping skills & protective factors for life transitions Transitions ArticleJournal Article on Transitions Connect with me on Instagram: @madelinebbailey | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about manifesting and the life you desire. I talk about setting goals, getting clear, passing tests, and working on letting go of self doubt. Tune in if you have big dreams on the horizon and aren’t sure how to bridge the gap to there from your current life <3-Getting clear on what you desire-Self trust: why we struggle with it the most -Taking aligned action toward your manifestations -Finding balance in your day to day life-Aligning your frequency and self care-Gratitude for the present moment Connect with me on Instagram: @madelinebbailey | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about burnout and being out of alignment. I talk about changing the structure of your life to prevent burnout, jobs, friends, asking for help, etc. As well, I discuss to common mindsets that can get us stuck in burnout, perfectionism and people pleasing, form of self sabotage. Tune if you’ve not been feeling like yourself lately, feel less grounded or burnt out <3-Self care for burnout and feeling out of alignment -Changing your outside world for preventing burnout -Setting boundaries to prevent burnout -Mindset shifts to explore if you keep feeling burnout -Choosing you Connect with me on Instagram: @madelinebbailey | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

Kendra is an artist entrepreneur who coaches women to deepen their creative purpose and build a life-first business through a balance of feminine and masculine energy.In this episode, we discuss:-What Kendra is finding freedom from-Kendra’s story of entrepreneurship & business -Working through the fear in starting a business & in life-Kendra’s strategy for business: combining the masculine and feminine-What is a life-first business?-Airbnb hopping -Working through life changes and not knowingKendra Skye’s Instagram: @kendraskye.coKendra Skye’s Link/New Programs: Becoming CEOConnect with me on Instagram: @madelinebbailey_ | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star for the podcast here Book an exploration coaching call or a intuitive reading here Intro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about finding stability and grounding in your 20s. I talk about how it starts with healing within and learning your triggers. I also talk about 3 key areas for finding stability: love & relationships, career and money/finances. I also emphasize having a stable home base and community where you live. Tune into this episode if you are looking to find more freedom and grounding in your life to make space for more joy, love and creation (more of the things you love!) <3-Finding stability within first-Stability in love, relationships and dating -Stability in your career -Stability in your finances/money (more to come soon on this)-Stability in your home base & community -More space for the things you love Connect with me on Instagram: @madelinebbailey | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about travel and how it has the ability to change your life and your brain. I talk about how it clears your vision, and helps you make changes in your life. I hope this episode inspires you to take a trip this summer and see your life in a new perspective <3-How travel can give you a new perspective-How travel can shake up your routines -How travel affects the brain: increasing neural connections -Dopamine surges -Improving mental health and happiness Connect with me on Instagram: @madelinebbailey | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about mastering your 20s. I give a guide to mastering your 20s and skills you need to succeed, in career, love and relationships, community building, mental and physical health and more (as a 26 year old with more to learn of course). Hope this episode helps you through your 20s, especially those entering the beginning of this transformative time <3 -After graduating college or high school, start asking big questions!-Mental health and wellness tips: taking care of you-Career tips: what do you want to make it?-Home tips: where do you want to live & what do you need?-Community tips: what type of community do you want to have?-Relationships and romantic relationship tips: healing and therapy -Financial tips: setting yourself up for success-Hobbies and exploring in your 20sConnect with me on Instagram: @madelinebbailey | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about preparing for your therapy/coaching/healing sessions effectively. I talk about how to prepare beforehand, for the session itself and after the session. I talk about relaxation, emotional processing, and self care techniques for after your session. I also talk about the great responsibility practitioners have when bringing up past trauma, and the need for practitioners to be trained in relaxation and somatic techniques. Enjoy this episode if you want to make the most out of your therapy and coaching sessions my loves <3-How to prepare before therapy/coaching sessions -Making the most out of your session: presence and clarity-How to prepare for after your session: emotional hangovers-Self care, relaxation and somatic techniques for post (trauma) therapy -Why training is so important when bringing up sensitive topics in sessionall the love to you in your healing journey <3Connect with me on Instagram: @madelinebbailey | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about self compassion and fear before your next big up-level. I talk about what self compassion and how to develop it. I talk about some research on self compassion. As well, I mention how fear comes up before big changes in life and why to NOT listen! Enjoy this episode for your weekly dose of self love, research and expansion <3-What is self compassion?-A self compassion vs. a maladaptive mindset -Guilt vs. shame -Research on self compassion: physical & mental health outcomes-Fears that come up with big shifts -Identifying your intuition vs. your fear voice in big shiftsConnect with me on Instagram: @madelinebbailey | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about Eye Movement Desensitization and Reprocessing Therapy (EMDR). I talk about what it is, research on it and some of experience with it before & after it. Tune in if you’re interested in learning about different types of trauma therapy. -What is EMDR?My experience with EMDR -When it could be time to try EMDR -Studies on EMDR: neurobiological & genetic/epigenetic changesConnect with me on Instagram: @madelinebbailey | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about all about anxiety. I talk about the biological process that happens when we are anxious or in a fear state. I talk the mind spirals, and tools to work through your anxiety. As well, I talk about the idea of zooming out and gratitude and how this can help with anxiety. Tune in my anxious folks :)-Anxiety: the process in the brain and body -Anxiety spirals and moving out of them: you can’t think your way out of it-Coping strategies for anxiety: mind & body based-Zooming out & connecting to gratitude when you’re anxious -& a teaser for some new offerings Connect with me on Instagram: @madelinebbailey | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

Happy New Year everyone! Happy to be back in your ears for another year of the Finding Your Freedom podcast. We will have new episodes every Wednesday, our new release day, all year. Year 3 of the podcast commencing soon <3In this episode, I talk about 2022 and my lessons from the year. I talked about learning in love, finding financial stability and how that changed my life, and changing my business around. As well, I emphasize the importance of presence, joy and play, and why it’s so important to get off the hamster wheel of personal development. Happy New Year and Happy 2023 <3-The start of 2022: the lowest of lows ~ covid, heartbreak, abuse, family struggles, financial scarity-Growing in love: when finding your freedom goes too far-Changing my business and relationship to social media: the struggle there -Learning about healthy communication and conflict -Gaining financial stability, and more presence and joy-Friendship breakups and community changes -More relational growth (more to come soon<3) and planning an amazing 2023 ahead-Intentions for 2023: grounding & expansionConnect with me on Instagram: @madelinebbailey | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

With more than twenty-five years of experience as a consulting Astrologer, psychic medium, and animal communicator, Jessica Lanyadoo believes no topic is off limits or unworthy of kindness. Lanyadoo is the host of the popular weekly Astrology + Advice show where she sometimes does animal communication readings, Ghost of a Podcast, and the author of Astrology For Real Relationships. Jessica can be found on Instagram and at lovelanyadoo.com. Learn with her at patreon.com/JessicaLanyadoo.In this episode, we discuss: -What Jessica is finding her freedom from -Jessica’ story of finding astrology-Problems with the accessibility of astrology now-Working as a psychic medium and animal communicator -Similarities in parent and child birth charts-Houses in astrology -Aspects and transits in astrology -Medical astrology -Astrology for the end of 2022AND, a look inside my chart!Jessica Lanyadoo’s Instagram: @jessica_lanyadooJessica Lanyadoo’s Website: https://linktr.ee/michaelacowden Jessica Lanyadoo’s Podcast Ghost of a Podcast & PatreonJessica Lanyadoo’s Book Astrology for Real Relationships Astrology 101 with Colin Bedell and Astrology 102 with Matthew BaniakSober Curious EpisodeConnect with me on Instagram: @madelinebbailey_ | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star for the podcast here Book an exploration coaching call or a intuitive reading here Intro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about friendships. I talk about how they change in our 20s, expectations for them, feeling lonely and losing friends as you grow. I talk about calling in the community you desire in your life so tune if you’ve ever felt lonely or sad when your friendships are changing <3-Losing friends when you change, heal and grow-Feeling lonely and grief when you lose friends-Friendships breakups-Ways to make new friends as an adultConnect with me on Instagram: @madelinebbailey_ | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

Welcome our FIRST repeat guest to the show, my friend Michaela Cowden <3& stay tuned for a lot of announcements this week!Michaela Cowden is the Founder of Healing Our Lineage LLC, her company that’s dedicated to teaching women how to heal the pain/trauma that’s been 1) passed down through family lines and 2) picked up through simply living life as a human. Her current available paid offering, Breaking the Cycle, is a self-paced online course that grants you lifetime access to trainings, meditations, prayers, journal prompts, and more that guide you through the necessary healing work to finally break free from the painful cycle of toxic/unhealthy relationships. Michaela has been actively engaged in her own mental, emotional, physical, and spiritual healing for the last 13 years, and has had the honor of serving thousands of women across 5 continents in their own healing work. Despite society’s current obsession with pleasure, Michaela’s commitment to providing her clients with lasting results remains unwavering, as she knows that true healing and transformation doesn’t always feel good.In this episode, we discuss: -What Michaela is finding freedom from-Including a higher power in your spirituality -Letting go and expanding one’ capacity for pain -Michaela’s story of transformational in the past couple of years-Lessons from celibacy & issues with the “sacred sexuality” world-Sexual trauma healing & better sex ed for teens-Relationships, self work and self sabotage -Comparison traps in relationshipsMichaela’s Instagram: @healingourlineage_Michaela’s Website: https://linktr.ee/michaelacowden Michaela’s Podcast: https://anchor.fm/holybadpodcast/episodes/ Connect with me on Instagram: @madelinebbailey_ | @maddsbaileyy Visit my website: http://www.madelinebbailey.com Leave a 5-star for the podcast here Book an exploration coaching call or a intuitive reading here Intro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

In this episode, we talk about creating from a peaceful nervous system vs. chaos. We talk about the differences in creativity in a rest and digest nervous system, vs. in fight or flight. We talk about the freedom that comes from creativity without need and expectations. -Creating from pressure and financial need-Creating from calm and alignment -Creativity when it’s not forced Connect with me on Instagram: @madelinebbailey Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

In this episode, I reflect on the past year, of 25, and the growth that occurred there. I talk about the restructuring process that occurred to find stability in my life. I talk about lessons in love and relationships and the growth. Enjoy this episode and next week’s guest episode diving deeper into these topics with a special guest! Grateful to have you hear along for the journey <3-Learning in love and heartbreak -Setting boundaries with family -Finding financial stability -Learning to let love in again: lessons in relationships -Where I’m at now: the start of 26 years of MadelineBreakup Tips Episode: 84. Breakup Survival Guide: Tips for Moving Through Heartbreak Connect with me on Instagram: @madelinebbailey Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about conflict, what happens during conflict in our brain and body and how we can learn to handle conflict better. Conflict is a beautiful opportunity to learn more about yourself and your partner/friend/or family member you are engaging with. Listen in to this episode if you want to learn how to crush conflict and keep your heart open when you are feeling triggered <3-What happens in our brain & body during a conflict: NTM, hormones, brain activation-Fight, flight, freeze and fawn nervous system responses -Body and brain techniques to regulate your nervous system -Communicating effectively post-conflict when you are not activated -Restore and repair after conflict Connect with me on Instagram: @madelinebbailey Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk being more present in your life, versus being obsessed with personal development and healing work. I talk about letting go of the need to always have that next goal or next thing to work on and focus more on just enjoying life and having fun.-Letting go of the “always something else to fix or solve” narrative-Letting ourself be more present + have more fun-Becoming comfortable in the calm & not creating chaos Connect with me on Instagram: @madelinebbailey Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey

In this episode, I talk about building strong foundations before getting into romantic relationships. I talk about self love, self work, and knowing your past traumas & triggers. I talk about mastering emotional intelligence before entering a new relationship. I talk about the transitional phase of letting go of the “strong independent woman/or man” and learning to compromise. This is a juicy one guys, (seeing a lot of new relationships this year!), so tune in if you are also in this phase of growth or calling in a new relationship <3-The foundational skills before getting into a romantic relationship -Self love, self work, & emotional intelligence -Honoring the great initiation & transition of stepping into a conscious relationship -Learning to compromise & let go of old parts of yourself that no longer serve you-Combating defensiveness with curiosity Connect with me on Instagram: @madelinebbailey Visit my website: http://www.madelinebbailey.com Leave a 5-star (and written review) for the podcast here Book an exploration coaching call or a intuitive reading here Intro & Outro Music by: Seth Francis Cover Art by: Justin Old & Madeline Bailey