In this episode, we break down two of the most misunderstood topics in the fitness and nutrition world right now:... more

In this episode, we talk about the common struggles people face when trying to stay consistent with their health and... more

In this episode, we cover a little bit of everything—from Marvel heroes to marriage dynamics. Kait shares why she's obsessed... more

In this episode, we discuss the recent conversations surrounding Aubrey Marcus and the broader cultural shift toward open relationships and... more

In this episode, we dive into the evolving dynamics of gender roles and relationships, reflecting on how our own relationship... more

In this episode, we break down what your body fat distribution says about your hormones, especially as you age. If... more

In this episode, we cut through the noise of trending diets, viral workouts, and flashy "quick fixes" to get to... more

In this episode, we get real about what it’s like to grieve not just people, but chapters of life, identities,... more

In this episode, we dive deep into modern relationships and what really matters when choosing a partner. We explore the... more

In this episode, we dive into how diet culture impacts men and women in different ways—from how each gender approaches... more