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© Kait Ann-Michelle
Description
Interviewing others to share their story from coaches and entrepreneurs to qualified medical professionals and highly requested guests to give you the most evidence-based information to improve your lifestyle. Transformation doesn't come from just the physical and my goal is to give listeners peace of mind and allow the guests to share not only what got them to where they are but the things they struggled with and overcame to set realistic expectations and challenge your perspective.
136 Episodes
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Grateful the Hunter came on to tell her story with alcohol, getting into trouble, hitting rock bottom, and deciding to make a change for the good. I hope this helps with any of you struggling, as always you are not alone <3
My IG: kaitannmichelle
Team: team.levlup
Hunter: hn_cochran
Join Us at the LevlUp Collective
Follow Along on IG
Weekly Q&A episodes to come: please email kait@levluptraining.com with your questions
Please- If you took anything away from this please share, subscribe, and leave a review!
My goal here is to help you work through some of the beliefs and thoughts that you have so that you can step into your own potential. Some of these questions I reflected on the clients to help them find clarity in their own journey so I hope that this help you too.
I think understanding this concept is incredibly important to your success. I share some of my personal story in hopes to shed some light and give you some clarity in setting yourself up for success with your goals.
An interview with one of my clients allowing her to share her story with the goal of helping someone who may be struggling with the same things.
I love allowing my clients to share it from their perspective. I hope this was helpful and if you have questions please feel free to drop them!
IG: kaitannmichelle
Coaching: www.levluptraining.com
Team Page IG: team.levlup
Laurin is someone I have looked up to for a long time and this conversation is incredibly powerful and will likely challenge the way you think/perceive your fitness journey & goals.
IG: LAURIN
IG: KAIT
This episode gave me so many goosebumps and I KNOW this is something so many people need to hear. Please like, share, and leave a review and feel free to tag us on IG if you found this valuable!
IG: kaitannmichelle
IG: Nick Krantz
Apply For Coaching
I have back another special guest, Mark Tomanek who is someone I greatly value in the industry of bodybuilding. For many, it may feel like he's come up overnight but I can tell you, this is not the case. We discuss integrity, high quality coaching, fighting an uphill battle, and following your moral compass despite that "get there quick" mentality to just produce athletes time and time again without consideration of the long term consequences of that.
If you like it, please share it and leave a review!
IG: kaitannmichelle
Mark: themegatron_
Transformations aren't easy and if there was a magic pill I PROMISE we would have given that secret out as we'd truly be billionaires. Here's some solid conversations and advice on client situations that will hopefully give you peace of mind and if nothing else ensure you that if you're not dropping pounds like it hot, that's exactly where you need to be.
IG @kaitannmichelle & @4weekstothebeach
Website: www.levluptraining.com
You asked so here is alllllllll the tea about my 30 days off and my experience trying to restore my internal health.
I hope you like it and of course feel free to leave some feedback, subscribe, and share. I love when you guys tag me and share the podcast, you're the best and I appreciate you more than you know.
IG: @kaitannmichelle.
Coaching: www.levluptraining.com
How many of you neglect rest and recovery because you're consumed by messages of doing more and working harder? Sarah and I both open up with our stories and experiences with the same things. We talk about FODMAPS, GI MAPPING, health restoration, self-awareness, and coaching. If you find this episode helpful to you please like, share, and tag us we love to see it!
IG: @kaitannmichelle | @sarahfordbishop
For Coaching: www.levluptraining.com
When it comes to being healthy we tend to completely neglect the importance of mental health. Men especially tend to be under acknowledged and that is why I asked David to come on and share his incredible journey of overcoming his eating disorder.
IG: @kaitannmichelle | @mathasfitness
For Coaching: www.levluptraining.com
HEALTH is WEALTH!
Sarah and I take a deep dive into her health recovery journey with all the nitty gritty details! PLEASE NOTE: the protocols shared here are NOT to be followed, this is always going to be context dependent and if you are concerned with your internal health you should consult with someone who is qualified to help you.
If you enjoyed this episode please like, subscribe, and feel free to share and tag me on your story, I love to see our listeners!
MY IG: @kaitannmichelle
Sarah's IG: @sarahfordbishop
The holiday season can be a struggle for many people. ON AVERAGE Americans gain ~7lbs during this time of the year.
Nicole and I give our pieces of advice to help you navigate this without going backwards as well as some perspective on what's important to keep in mind.
My IG: @kaitannmichelle
Coaching: www.levluptraining.com
Nicole's IG: @nicoleferrierfitness
As a leader, coach, and 2x olympian in the bodybuilding world Jami is someone I have admired for a long time. This was an amazing conversation that gives a ton of perspective that I think athletes as well as coaches will find beneficial!
We Talk About:
Her story
Starting FBF
Building a Team
Mentorship & Onboarding
The mindset to play the long game, levels of coaching, and SO MUCH MORE!
Her Instagram: @jamidebernard Team: @fitbodyfusion
My IG: @kaitannmichelle Team: @team.levlup
It's important to understand that inevitably adaptations WILL happen when dieting especially to the levels of leanness required to compete in bodybuilding. The most important factor is understanding that the recovery aspect is just as, if not more, important than the prep itself.
Tarryn's Instagram: @tarryn_nettles
My Instagram: @kaitannmichelle
Website: www.levluptraining.com
First, the goal is never to change coaches along your journey and Jen and I discuss her coaching swaps, reasons, and I share some of my experience as well. We aim to shed light on what you need to do and how to progress in your coaching relationship as changing coaches isn't something that should be happening all the time and the right coach for you isn't necessarily the one that is right for your best friend. I hope that you enjoy this conversation and of course if you have follow up questions or guests you would like to see slide in the DM!
Instagram: @kaitannmichelle
Website: www.levluptraining.com
Jen's IG: @jenbuttersfit
Today I am joined by Celeste Rains-Turk to talk about her work with athletes around the psychology of competing and handling the post-show period.
For Coaching: www.levluptraining.com
IG: @kaitannmichelle
Celeste Rains-Turk's mission is to help competitors Build More than Just a Body by supporting them in making peace with food, their body, and their goals.
IG: @celestial_fit
Website: www.celestial.fit
Resources like the free food relationship coaching series, post-show blues coaching series, and her services can be found at: www.celestial.fit/links
In today's episode Kait Callahan and I discuss the post diet/show blues. We dive into some food behaviors that aren't normal in prep and how to work on them. We even expand further on setting new goals and expectations in a reverse diet. If you are struggling with setting goals after a fatloss phase, then this episode is for you.
Website: www.levluptraining.com
IG: kaitannmichelle
YouTube: KaitAnnMichelle
Team: @team.levlup
Podcast: The Fit Shit Podcast
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Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
Suits I recommend: Angel Competition Bikinis
Online Coaching
www.nicoleferrierfitness.com
My go to supplementshttp://bowmarnutrition.com/nicole
Want more help?
www.nicoleferrierfitness.com
In this episode I am joined by my client Kaity who has tried every diet under the sun and never found sustainability...until 2018 when she decided to reach out to me. Here I give her the mic to share her story as, in my opinion, it's incredible. To anyone whos struggling with these mental barriers, I hope that you find this helpful.
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