Elev8

May 05 2024 31
Elev8 Podcast artwork

Interviewing others to share their story from coaches and entrepreneurs to qualified medical professionals and highly requested guests to give you the most evidence-based information to improve your lifestyle. Transformation doesn't come from just the physical and my goal is to give listeners peace of mind and allow the guests to share not only what got them to where they are but the things they struggled with and overcame to set realistic expectations and challenge your perspective.

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Coping Mechanisms with Dr. Joshua Smith

May 05 2024 79 mins  
Today I speak with Dr. Josh Smith about coping mechanisms and how we deal with the peaks and valleys that life throws at us. We talk about EQ versus IQ and how a person could need different coping mechanisms based on both. We talk about: -“ignorance is bliss” -EQ versus IQ -virtue of personality tests -existing on a sliding scale -the “perfect” person -how people see you

Understanding Motivation- It’s not what you think

Apr 28 2024 17 mins  
People crave motivation. They think it’s the key to unlocking doing what is good for them. But people rarely understand what actually drives us to behave certain ways. Today, I’l break down the four main means of motivation so you can FINALLY understand how to do what you want to do. We talk about: -are rewards worth it? -coercion and toxic people -validation of ego -trauma’

The TRUTH about Hormones with Maverick Willett

Apr 21 2024 58 mins  
In this episode, I speak with Maverick Willett, the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on hormones and hormone replacement, and how so many women are being underserved by the medical com

Building Self-Awareness with Dr. Joshua Smith

Apr 14 2024 73 mins  
In this episode, Dr. Joshua Smith returns to the podcast to talk about building self-awareness and the struggles that you may encounter. We dive into how toxic relationship patterns can be found with anything and how building healthy self-awareness can help break these patterns. We talk about: -having a healthy sense of awareness -awareness without shame -all or nothing mentality

How to Choose the RIGHT Coach

Apr 07 2024 17 mins  
In this episode, I talk about how to navigate the overload of information available when it comes to health and wellness. There are SO many options for coaches and programs. Where do you even start? I’m giving you the framework I would use and the questions you should ask when deciding who you are going to work with to help change your life! We talk about: -are fitfluencers legi

What Narcissism REALLY Is with Dr. Joshua Smith

Mar 31 2024 83 mins  
In this episode, we have friend of the podcast, Dr. Josh Smith, returning for a conversation about what narcissism REALLY is. We dive deep into differentiating between narcissistic traits and toxic narcissism. We also discuss borderline personality traits. We talk about: -“performance mode” -hidden signs of a narcissist -being “too nice” -the colloquial use of “narciss

Mental Health and Men with Ryan Kassim

Mar 24 2024 55 mins  
In this episode, I speak with my friend, Ryan Kassim. He is strength and nutrition coach who is dedicated to helping people live their lives sooner. Ryan shares his story of what lead him to coaching and what drives him to address his own mental health and how it affects how he coaches others. We talk about: -struggles with depression and anxiety -mental health with men -strugglin

Staying Motivated No Matter What!

Mar 17 2024 23 mins  
In this episode, I talk about a very touchy subject, staying motivated and following through on your goals. To help you better understand how to take control, I explain the different parts of the brain and the roll they play on the actions you take. We talk about: -the roll of dopamine -doing the hard things first -bridging the intention gap -stoping the self-sabotage -explaining

Questions for Josh! With Dr. Joshua Smith

Mar 10 2024 104 mins  
In this episode, Dr. Josh Smith returns to the podcast for another conversation, this time we start talking about the definition of success and why so many people fall into imposter syndrome. After that, I get to interview Josh about his background and and how he got into psychology. We talk about: -imposter syndrome -being comfortable with not knowing everything -caring what peo

Achieving Permanent Weight Loss Results

Mar 03 2024 19 mins  
In this episode, I talk about the pitfalls of dieting and why they very rarely work long term. I also offer an alternative of what sustainable, healthy weight loss can look like. We talk about: -long term consequences of dieting -why diets fail -expressing empathy as a coach -the CBT triangle -evaluating core beliefs -reframing setting boundaries Time Stamps: 1:00 Introductio