In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing.---Resources:The foundation for this episode is in part... more

Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.In this episode, you and I... more

The "Forbes.com" site published an article entitled, "4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist".  In this... more

Researchers from the University of Ohio published a large study emcompusing 154 individual studies involving more than 10,000 people assessing... more

In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress.---Suggested affirmations:"I release worry and... more

In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.---Host: Stehen... more

In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll... more

In this episode you discover how to give the gift of soothing and calm for any and every loved ones... more

In this episode you discover proven ways to let go of holiday stress and anxiety. In section one you'll learn two... more

In this episode you discover how and when stress can contribute to high blood pressure. You also learn easy to... more